McDonald's Big Mac nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, BIG MAC
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McDonald's Big Mac
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 27 (high) |
| Calories ⓘ Calories per 100-gram serving | 257 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18.48 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item 7.6 oz (219 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Calcium ⓘHigher in Calcium content than 80% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Fats ⓘHigher in Fats content than 77% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 69% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
McDonald's Big Mac calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 257 | |
| Calories in 1 item 7.6 oz | 563 | 219 g |
McDonald's Big Mac Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
McDonald's Big Mac Glycemic load (GL)
Mineral coverage chart
Calcium:
116 mg of 1,000 mg
12%
Iron:
2 mg of 8 mg
25%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
122 mg of 700 mg
17%
Potassium:
181 mg of 3,400 mg
5%
Sodium:
460 mg of 2,300 mg
20%
Zinc:
1.91 mg of 11 mg
17%
Copper:
0.098 mg of 1 mg
11%
Manganese:
0.206 mg of 2 mg
9%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
116 mg
TOP 20%
Sodium
460 mg
TOP 22%
Iron
2 mg
TOP 37%
Zinc
1.91 mg
TOP 41%
Manganese
0.206 mg
TOP 51%
Copper
0.098 mg
TOP 54%
Phosphorus
122 mg
TOP 58%
Magnesium
20 mg
TOP 61%
Potassium
181 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
188 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.4 mg of 90 mg
0%
Vitamin B1:
0.176 mg of 1 mg
15%
Vitamin B2:
0.209 mg of 1 mg
16%
Vitamin B3:
3.384 mg of 16 mg
21%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
46 µg of 400 µg
12%
Vitamin B12:
0.88 µg of 2 µg
37%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
188 IU
TOP 35%
Folate
46 µg
TOP 36%
Vitamin B1
0.176 mg
TOP 36%
Vitamin B12
0.88 µg
TOP 42%
Vitamin B2
0.209 mg
TOP 43%
Vitamin B3
3.384 mg
TOP 48%
Vitamin C
0.4 mg
TOP 48%
Macronutrients chart
Protein:
Daily Value: 24%
11.82 g of 50 g
24%
Fats:
Daily Value: 23%
14.96 g of 65 g
23%
Carbs:
Daily Value: 7%
20.08 g of 300 g
7%
Water:
Daily Value: 3%
51.3 g of 2,000 g
3%
Other:
1.84 g
Fat type information
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Fiber content ratio for McDonald's Big Mac
Sugar:
3.97 g
Fiber:
1.6 g
Other:
14.51 g
All nutrients for McDonald's Big Mac per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 257kcal | 13% | 37% |
5.5 times more than Orange
|
| Protein | 11.82g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 14.96g | 23% | 23% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 18.48g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20.08g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 36mg | 12% | 40% |
10.4 times less than Egg
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef
|
| Calcium | 116mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 181mg | 5% | 64% |
1.2 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 3.97g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 1.91mg | 17% | 41% |
3.3 times less than Beef
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 460mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 188IU | 4% | 35% |
88.9 times less than Carrot
|
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.38mg | 21% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B12 | 0.88µg | 37% | 42% |
1.3 times more than Pork
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0.59g | N/A | 48% |
25.3 times less than Margarine
|
| Saturated Fat | 3.8g | 19% | 31% |
1.6 times less than Beef
|
| Monounsaturated Fat | 3.47g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 72% |
154.2 times less than Walnut
|
| Fructose | 1.69g | 2% | 84% |
3.5 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 257
% Daily Value*
23%
Total Fat
15g
18%
Saturated Fat 4g
12%
Cholesterol 36mg
20%
Sodium 460mg
7%
Total Carbohydrate
20g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
116mg
12%
Iron
2mg
25%
Potassium
181mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
McDonald's Big Mac nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.