Chicken Quesadilla vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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Differences between Chicken Quesadilla and McDonald's Cheeseburger
- Chicken Quesadilla has more Phosphorus, Calcium, and Polyunsaturated fat, while McDonald's Cheeseburger has more Vitamin B12, Iron, and Vitamin B2.
- McDonald's Cheeseburger's daily need coverage for Vitamin B12 is 28% higher.
- McDonald's Cheeseburger contains 12 times less Polyunsaturated fat than Chicken Quesadilla. Chicken Quesadilla contains 4.094g of Polyunsaturated fat, while McDonald's Cheeseburger contains 0.355g.
- The amount of Saturated Fat in McDonald's Cheeseburger is lower.
The food types used in this comparison are Fast foods, quesadilla, with chicken and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.1%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+123.6%
Contains
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Manganese
+15.7%
Contains
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Iron
+32.8%
Contains
less
Sodium
-16%
Contains
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Zinc
+34.5%
Contains
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Copper
+27.6%
Equal in Potassium - 200
Contains
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Calcium
+61.1%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+123.6%
Contains
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Manganese
+15.7%
Contains
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Iron
+32.8%
Contains
less
Sodium
-16%
Contains
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Zinc
+34.5%
Contains
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Copper
+27.6%
Equal in Potassium - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.5%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+11.5%
Contains
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Vitamin B2
+44.4%
Contains
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Folate
+13.5%
Contains
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Vitamin B12
+352.6%
Equal in Vitamin B3 - 4.026
Contains
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Vitamin A
+11.5%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+11.5%
Contains
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Vitamin B2
+44.4%
Contains
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Folate
+13.5%
Contains
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Vitamin B12
+352.6%
Equal in Vitamin B3 - 4.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
Contains
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Fats
+29.3%
Contains
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Other
+25.1%
Contains
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Carbs
+15.7%
Equal in Water - 45
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Protein
+16%
Contains
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Fats
+29.3%
Contains
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Other
+25.1%
Contains
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Carbs
+15.7%
Equal in Water - 45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1053.2%
Contains
less
Saturated Fat
-27.9%
Equal in Monounsaturated Fat - 3.631
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
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Polyunsaturated fat
+1053.2%
Contains
less
Saturated Fat
-27.9%
Equal in Monounsaturated Fat - 3.631
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+367.4%
Contains
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Fructose
+547.5%
Contains
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Maltose
+95.3%
Equal in Lactose - 0.54
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+367.4%
Contains
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Fructose
+547.5%
Contains
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Maltose
+95.3%
Equal in Lactose - 0.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 26.71g |
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| Protein | 15.05g | 12.97g |
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| Fats | 15.25g | 11.79g |
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| Carbs | 24.04g | 27.81g |
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| Calories | 294kcal | 263kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g | 2.59g |
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| Sugar | 1.88g | 6.22g |
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| Fiber | 1.7g | 1.1g |
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| Calcium | 269mg | 167mg |
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| Iron | 1.77mg | 2.35mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 313mg | 140mg |
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| Potassium | 183mg | 200mg |
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| Sodium | 745mg | 626mg |
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| Zinc | 1.42mg | 1.91mg |
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| Copper | 0.076mg | 0.097mg |
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| Manganese | 0.266mg | 0.23mg |
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| Selenium | 20.8µg |
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| Vitamin A | 271IU | 243IU |
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| Vitamin A RAE | 72µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0.6mg |
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| Vitamin B1 | 0.2mg | 0.223mg |
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| Vitamin B2 | 0.18mg | 0.26mg |
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| Vitamin B3 | 4.2mg | 4.026mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 52µg | 59µg |
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| Vitamin B12 | 0.19µg | 0.86µg |
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| Vitamin K | 2.4µg |
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| Cholesterol | 37mg | 35mg |
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| Trans Fat | 0.322g | 0.647g |
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| Saturated Fat | 6.154g | 4.435g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.765g | 3.631g |
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| Polyunsaturated fat | 4.094g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
62%
43%
Comparison summary
Which food contains less Sodium?
McDonald's Cheeseburger contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
McDonald's Cheeseburger is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
McDonald's Cheeseburger is lower in Saturated Fat (difference - 1.719g)
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.