Chicken Quesadilla vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
Compare
Differences between chicken Quesadilla and mcDonald's cheeseburgers
- Chicken Quesadilla has more phosphorus and calcium, while mcDonald's cheeseburgers have more vitamin B12, iron, and vitamin B2.
- McDonald's cheeseburgers' daily need coverage for vitamin B12 is 28% higher.
- McDonald's cheeseburgers contain 2 times less phosphorus than chicken Quesadilla. Chicken Quesadilla contains 313mg of phosphorus, while mcDonald's cheeseburgers contain 140mg.
- The amount of saturated fat in mcDonald's cheeseburgers is lower.
The food types used in this comparison are Fast foods, quesadilla, with chicken and McDONALD'S, Cheeseburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more ManganeseManganese | +15.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +34.5% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +352.6% |
| Contains more FolateFolate | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Vitamin B12 | 0.19µg | 0.86µg | 28% |
| Phosphorus | 313mg | 140mg | 25% |
| Polyunsaturated fat | 4.094g | 0.355g | 25% |
| Calcium | 269mg | 167mg | 10% |
| Saturated fat | 6.154g | 4.435g | 8% |
| Vitamin A | 72µg | 8% | |
| Iron | 1.77mg | 2.35mg | 7% |
| Starch | 17.1g | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Sodium | 745mg | 626mg | 5% |
| Fats | 15.25g | 11.79g | 5% |
| Choline | 29.8mg | 5% | |
| Zinc | 1.42mg | 1.91mg | 4% |
| Protein | 15.05g | 12.97g | 4% |
| Fructose | 0.4g | 2.59g | 3% |
| Vitamin B1 | 0.2mg | 0.223mg | 2% |
| Manganese | 0.266mg | 0.23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 52µg | 59µg | 2% |
| Calories | 294kcal | 263kcal | 2% |
| Copper | 0.076mg | 0.097mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Vitamin B3 | 4.2mg | 4.026mg | 1% |
| Potassium | 183mg | 200mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 37mg | 35mg | 1% |
| Carbs | 24.04g | 27.81g | 1% |
| Net carbs | 22.34g | 26.71g | N/A |
| Sugar | 1.88g | 6.22g | N/A |
| Trans fat | 0.322g | 0.647g | N/A |
| Monounsaturated fat | 3.765g | 3.631g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +29.3% |
| Contains more OtherOther | +25.1% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains more Poly. FatPolyunsaturated fat | +1053.2% |
| Contains less Sat. FatSaturated fat | -27.9% |
~equal in
Monounsaturated fat
~3.631g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +367.4% |
| Contains more FructoseFructose | +547.5% |
| Contains more MaltoseMaltose | +95.3% |
~equal in
Lactose
~0.54g
