Chicken rice soup vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between Chicken rice soup and Chowder?
- Chicken rice soup is higher in Vitamin A RAE, yet Chowder is higher in Polyunsaturated fat.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19.2%
Contains
less
Sodium
-19.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.3%
Contains
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Vitamin A
+110.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.8%
Contains
more
Other
+37%
Contains
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Fats
+373.7%
Contains
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Carbs
+38.6%
Equal in Water - 82.1
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
more
Protein
+64.8%
Contains
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Other
+37%
Contains
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Fats
+373.7%
Contains
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Carbs
+38.6%
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.1%
Contains
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Monounsaturated Fat
+111.7%
Contains
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Polyunsaturated fat
+578.6%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-77.1%
Contains
more
Monounsaturated Fat
+111.7%
Contains
more
Polyunsaturated fat
+578.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 6.6g |
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| Protein | 5.11g | 3.1g |
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| Fats | 1.33g | 6.3g |
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| Carbs | 5.41g | 7.5g |
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| Calories | 53kcal | 99kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g | 0.9g |
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| Calcium | 14mg |
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| Iron | 0.78mg |
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| Magnesium | 4mg |
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| Phosphorus | 30mg |
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| Potassium | 45mg |
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| Sodium | 370mg | 299mg |
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| Zinc | 0.4mg |
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| Copper | 0.1mg |
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| Manganese | 0.1mg |
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| Selenium | 4.5µg |
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| Vitamin A | 2418IU | 1150IU |
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| Vitamin A RAE | 122µg | 58µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.041mg |
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| Vitamin B3 | 1.71mg |
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| Vitamin B5 | 0.15mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 2µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 5mg | 11mg |
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| Saturated Fat | 0.4g | 1.75g |
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| Monounsaturated Fat | 0.6g | 1.27g |
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| Polyunsaturated fat | 0.28g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 1.35g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)