Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken rice soup vs. Chowder — In-Depth Nutrition Comparison

Compare

What are the differences between chicken rice soup and chowder?

  • Chicken rice soup is higher in vitamin A, yet chowder is higher in polyunsaturated fat.

We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

Infographic

Chicken rice soup vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +64.8%
Contains more OtherOther +37%
Contains more FatsFats +373.7%
Contains more CarbsCarbs +38.6%
~equal in Water ~82.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +111.7%
Contains more Poly. FatPolyunsaturated fat +578.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Chowder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Chowder DV% diff.
Polyunsaturated fat 0.28g 1.9g 11%
Vitamin B3 1.71mg 11%
Copper 0.1mg 11%
Iron 0.78mg 10%
Fats 1.33g 6.3g 8%
Selenium 4.5µg 8%
Vitamin A 122µg 58µg 7%
Saturated fat 0.4g 1.75g 6%
Vitamin K 7.2µg 6%
Vitamin B12 0.13µg 5%
Protein 5.11g 3.1g 4%
Manganese 0.1mg 4%
Zinc 0.4mg 4%
Phosphorus 30mg 4%
Vitamin B5 0.15mg 3%
Vitamin B2 0.041mg 3%
Sodium 370mg 299mg 3%
Fiber 0.4g 0.9g 2%
Vitamin E 0.24mg 2%
Cholesterol 5mg 11mg 2%
Vitamin B6 0.02mg 2%
Vitamin C 1.6mg 2%
Monounsaturated fat 0.6g 1.27g 2%
Calories 53kcal 99kcal 2%
Potassium 45mg 1%
Vitamin B1 0.01mg 1%
Calcium 14mg 1%
Magnesium 4mg 1%
Carbs 5.41g 7.5g 1%
Folate 2µg 1%
Choline 4.9mg 1%
Net carbs 5.01g 6.6g N/A
Sugar 0.6g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chicken rice soup
1%
Chowder
Minerals Daily Need Coverage Score
18%
Chicken rice soup
4%
Chowder

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Chicken rice soup
Chicken rice soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Chicken rice soup
Chicken rice soup is lower in Saturated fat (difference - 1.35g)
Which food is lower in glycemic index?
Chicken rice soup
Chicken rice soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chicken rice soup
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup
Chicken rice soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.