Chicken rice soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between Chicken rice soup and Turkey soup?
- Chicken rice soup has less Vitamin B12, and Vitamin B6 than Turkey soup.
- Turkey soup's daily need coverage for Vitamin B12 is 32% higher.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+240%
Contains
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Zinc
+125%
Equal in Iron - 0.81
Equal in Sodium - 391
Equal in Copper - 0.1
Equal in Manganese - 0.1
Contains
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Calcium
+50%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+240%
Contains
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Zinc
+125%
Equal in Iron - 0.81
Equal in Sodium - 391
Equal in Copper - 0.1
Equal in Manganese - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin A
+25.4%
Contains
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Vitamin C
+68.8%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+160%
Contains
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Vitamin B6
+550%
Contains
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Folate
+150%
Contains
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Vitamin B12
+592.3%
Equal in Vitamin B2 - 0.045
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin A
+25.4%
Contains
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Vitamin C
+68.8%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+160%
Contains
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Vitamin B6
+550%
Contains
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Folate
+150%
Contains
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Vitamin B12
+592.3%
Equal in Vitamin B2 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18%
Contains
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Fats
+40.6%
Contains
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Carbs
+10.2%
Equal in Water - 86.37
Equal in Other - 1.47
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
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Protein
+18%
Contains
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Fats
+40.6%
Contains
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Carbs
+10.2%
Equal in Water - 86.37
Equal in Other - 1.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.1%
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+64.3%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-23.1%
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+64.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 5.96g |
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| Protein | 5.11g | 4.33g |
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| Fats | 1.33g | 1.87g |
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| Carbs | 5.41g | 5.96g |
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| Calories | 53kcal | 57kcal |
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| Sugar | 0.6g |
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| Fiber | 0.4g |
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| Calcium | 14mg | 21mg |
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| Iron | 0.78mg | 0.81mg |
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| Magnesium | 4mg | 10mg |
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| Phosphorus | 30mg | 44mg |
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| Potassium | 45mg | 153mg |
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| Sodium | 370mg | 391mg |
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| Zinc | 0.4mg | 0.9mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.1mg | |
| Selenium | 4.5µg |
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| Vitamin A | 2418IU | 3032IU |
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| Vitamin A RAE | 122µg | 152µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.6mg | 2.7mg |
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| Vitamin B1 | 0.01mg | 0.015mg |
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| Vitamin B2 | 0.041mg | 0.045mg |
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| Vitamin B3 | 1.71mg | 1.52mg |
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| Vitamin B5 | 0.15mg | 0.39mg |
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| Vitamin B6 | 0.02mg | 0.13mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.13µg | 0.9µg |
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| Vitamin K | 7.2µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 5mg | 4mg |
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| Saturated Fat | 0.4g | 0.52g |
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| Monounsaturated Fat | 0.6g | 0.75g |
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| Polyunsaturated fat | 0.28g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)