Chicken rice soup vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Chicken rice soup and Vegetable soup different?
- Chicken rice soup is higher in Vitamin B12, however, Vegetable soup is richer in Copper, Potassium, Vitamin B6, Vitamin B1, Vitamin E , Fiber, and Manganese.
- Daily need coverage for Copper from Vegetable soup is 15% higher.
- Chicken rice soup has less Sugar.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, vegetable, canned, low sodium, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.2%
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Selenium
+12.5%
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Calcium
+42.9%
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Magnesium
+525%
Contains
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Phosphorus
+50%
Contains
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Potassium
+862.2%
Contains
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Copper
+132%
Contains
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Manganese
+150%
Equal in Sodium - 385
Equal in Zinc - 0.4
Contains
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Iron
+18.2%
Contains
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Selenium
+12.5%
Contains
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Calcium
+42.9%
Contains
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Magnesium
+525%
Contains
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Phosphorus
+50%
Contains
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Potassium
+862.2%
Contains
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Copper
+132%
Contains
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Manganese
+150%
Equal in Sodium - 385
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40.5%
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Vitamin C
+100%
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Vitamin B3
+11%
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Vitamin B12
+∞%
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Vitamin K
+71.4%
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Vitamin E
+495.8%
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Vitamin B1
+990%
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Vitamin B2
+124.4%
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Vitamin B5
+130.7%
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Vitamin B6
+735%
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Folate
+500%
Equal in Vitamin B3 - 1.54
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Vitamin A
+40.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+11%
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Vitamin B12
+∞%
Contains
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Vitamin K
+71.4%
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Vitamin E
+495.8%
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Vitamin B1
+990%
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Vitamin B2
+124.4%
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Vitamin B5
+130.7%
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Vitamin B6
+735%
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Folate
+500%
Equal in Vitamin B3 - 1.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+132.3%
Contains
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Fats
+47.8%
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Carbs
+123.8%
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Other
+46%
Equal in Water - 82.79
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Protein
+132.3%
Contains
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Fats
+47.8%
Contains
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Carbs
+123.8%
Contains
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Other
+46%
Equal in Water - 82.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+195.6%
Contains
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Saturated Fat
-63.3%
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Polyunsaturated fat
+43.9%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+195.6%
Contains
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Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+43.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 10.01g |
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| Protein | 5.11g | 2.2g |
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| Fats | 1.33g | 0.9g |
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| Carbs | 5.41g | 12.11g |
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| Calories | 53kcal | 65kcal |
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| Sugar | 0.6g | 4.31g |
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| Fiber | 0.4g | 2.1g |
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| Calcium | 14mg | 20mg |
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| Iron | 0.78mg | 0.66mg |
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| Magnesium | 4mg | 25mg |
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| Phosphorus | 30mg | 45mg |
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| Potassium | 45mg | 433mg |
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| Sodium | 370mg | 385mg |
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| Zinc | 0.4mg | 0.4mg | |
| Copper | 0.1mg | 0.232mg |
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| Manganese | 0.1mg | 0.25mg |
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| Selenium | 4.5µg | 4µg |
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| Vitamin A | 2418IU | 1721IU |
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| Vitamin A RAE | 122µg | 86µg |
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| Vitamin E | 0.24mg | 1.43mg |
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| Vitamin C | 1.6mg | 0.8mg |
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| Vitamin B1 | 0.01mg | 0.109mg |
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| Vitamin B2 | 0.041mg | 0.092mg |
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| Vitamin B3 | 1.71mg | 1.54mg |
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| Vitamin B5 | 0.15mg | 0.346mg |
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| Vitamin B6 | 0.02mg | 0.167mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 7.2µg | 4.2µg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 0.4g | 0.147g |
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| Monounsaturated Fat | 0.6g | 0.203g |
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| Polyunsaturated fat | 0.28g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.253g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.