Chicken teriyaki subway vs. Cheeseburger — In-Depth Nutrition Comparison

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How are Chicken teriyaki subway and Cheeseburger different?

Cheeseburger has more Vitamin B12, Zinc, Iron, Vitamin B2, Selenium, and Vitamin A RAE than Chicken teriyaki subway.
Daily need coverage for Saturated Fat from Cheeseburger is 30% higher.
Chicken teriyaki subway has less Sodium.

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Cheeseburger

Contains more Calcium +19.3%

Contains more Potassium +45.4%

Contains less Sodium -40.8%

Contains more Iron +78.3%

Contains more Magnesium +13%

Contains more Phosphorus +15.8%

Contains more Zinc +289.1%

Contains more Copper +56.3%

Contains more Manganese +12.1%

Contains more Selenium +27.3%

Chicken teriyaki subway

Cheeseburger

Contains more Calcium +19.3%

Contains more Potassium +45.4%

Contains less Sodium -40.8%

Contains more Iron +78.3%

Contains more Magnesium +13%

Contains more Phosphorus +15.8%

Contains more Zinc +289.1%

Contains more Copper +56.3%

Contains more Manganese +12.1%

Contains more Selenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Cheeseburger

Contains more Vitamin C +∞%

Contains more Vitamin B5 +20.2%

Contains more Vitamin B6 +23.7%

Contains more Vitamin A +353.6%

Contains more Vitamin E +36.8%

Contains more Vitamin B2 +70.4%

Contains more Folate +20.7%

Contains more Vitamin B12 +590.9%

Equal in Vitamin B1 - 0.293

Equal in Vitamin B3 - 5.217

Chicken teriyaki subway

Cheeseburger

Contains more Vitamin C +∞%

Contains more Vitamin B5 +20.2%

Contains more Vitamin B6 +23.7%

Contains more Vitamin A +353.6%

Contains more Vitamin E +36.8%

Contains more Vitamin B2 +70.4%

Contains more Folate +20.7%

Contains more Vitamin B12 +590.9%

Equal in Vitamin B1 - 0.293

Equal in Vitamin B3 - 5.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chicken teriyaki subway

Cheeseburger

Contains more Water +61.5%

Contains more Protein +51.3%

Contains more Fats +521.1%

Contains more Carbs +24.4%

Contains more Other +18.5%

Chicken teriyaki subway

Protein: 10.91 g

Fats: 2.37 g

Carbs: 22.54 g

Water: 62.4 g

Other: 1.78 g

Cheeseburger

Protein: 16.51 g

Fats: 14.72 g

Carbs: 28.03 g

Water: 38.63 g

Other: 2.11 g

Contains more Water +61.5%

Contains more Protein +51.3%

Contains more Fats +521.1%

Contains more Carbs +24.4%

Contains more Other +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chicken teriyaki subway

Cheeseburger

Contains less Saturated Fat -92.2%

Contains more Monounsaturated Fat +743.1%

Contains more Polyunsaturated fat +99.5%

Chicken teriyaki subway

Saturated Fat: 0.505 g

Monounsaturated Fat: 0.642 g

Polyunsaturated fat: 0.831 g

Cheeseburger

Saturated Fat: 6.473 g

Monounsaturated Fat: 5.413 g

Polyunsaturated fat: 1.658 g

Contains less Saturated Fat -92.2%

Contains more Monounsaturated Fat +743.1%

Contains more Polyunsaturated fat +99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Chicken teriyaki subway

Cheeseburger

Contains more Sucrose +∞%

Contains more Glucose +26.7%

Contains more Fructose +23.2%

Contains more Maltose +41.3%

Contains more Starch +44.3%

Contains more Lactose +∞%

Chicken teriyaki subway

Starch: 13.77 g

Sucrose: 0.79 g

Glucose: 2.23 g

Fructose: 2.39 g

Lactose: 0 g

Maltose: 0.65 g

Galactose: 0 g

Cheeseburger

Starch: 19.87 g

Sucrose: 0 g

Glucose: 1.76 g

Fructose: 1.94 g

Lactose: 0.72 g

Maltose: 0.46 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +26.7%

Contains more Fructose +23.2%

Contains more Maltose +41.3%

Contains more Starch +44.3%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.34g	26.03g
Protein	10.91g	16.51g
Fats	2.37g	14.72g
Carbs	22.54g	28.03g
Calories	155kcal	308kcal
Starch	13.77g	19.87g
Fructose	2.39g	1.94g
Sugar	6.06g	4.88g
Fiber	1.2g	2g
Calcium	142mg	119mg
Iron	1.52mg	2.71mg
Magnesium	23mg	26mg
Phosphorus	139mg	161mg
Potassium	285mg	196mg
Sodium	305mg	515mg
Zinc	0.64mg	2.49mg
Copper	0.071mg	0.111mg
Manganese	0.282mg	0.316mg
Selenium	15.4µg	19.6µg
Vitamin A	56IU	254IU
Vitamin A RAE	3µg	50µg
Vitamin E	0.38mg	0.52mg
Vitamin D		2IU
Vitamin D		0.1µg
Vitamin C	1.1mg	0mg
Vitamin B1	0.273mg	0.293mg
Vitamin B2	0.213mg	0.363mg
Vitamin B3	5.063mg	5.217mg
Vitamin B5	0.655mg	0.545mg
Vitamin B6	0.282mg	0.228mg
Folate	58µg	70µg
Vitamin B12	0.11µg	0.76µg
Vitamin K		4.2µg
Tryptophan		0.155mg
Threonine		0.571mg
Isoleucine		0.755mg
Leucine		1.316mg
Lysine		0.784mg
Methionine		0.377mg
Phenylalanine		0.755mg
Valine		0.881mg
Histidine		0.445mg
Cholesterol	22mg	43mg
Trans Fat	0.012g	0.57g
Saturated Fat	0.505g	6.473g
Omega-3 - DHA	0.001g	0g
Omega-3 - EPA	0.001g	0.005g
Omega-3 - DPA	0.003g	0.01g
Monounsaturated Fat	0.642g	5.413g
Polyunsaturated fat	0.831g	1.658g
Omega-6 - Eicosadienoic acid	0.003g	0.004g
Omega-6 - Linoleic acid	0.717g	1.322g
Omega-6 - Gamma-linoleic acid	0.002g	0.005g
Omega-3 - ALA	0.061g	0.125g
Omega-3 - Eicosatrienoic acid	0g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0.015g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

44%

Minerals Daily Need Coverage Score

40%

56%

Comparison summary

Which food contains less Sodium?

Chicken teriyaki subway contains less Sodium (difference - 210mg)

Which food is lower in Cholesterol?

Chicken teriyaki subway is lower in Cholesterol (difference - 21mg)

Which food is lower in Saturated Fat?

Chicken teriyaki subway is lower in Saturated Fat (difference - 5.968g)

Which food is lower in glycemic index?

Chicken teriyaki subway is lower in glycemic index (difference - 66)

Which food is lower in Sugar?

Cheeseburger is lower in Sugar (difference - 1.18g)

Which food is richer in minerals?

Cheeseburger is relatively richer in minerals

Which food is richer in vitamins?

Cheeseburger is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Chicken teriyaki subway vs. Cheeseburger — In-Depth Nutrition Comparison

How are Chicken teriyaki subway and Cheeseburger different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References