Chicken teriyaki subway vs. Chicken McNuggets — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and Chicken McNuggets different?
- Chicken teriyaki subway is higher in Calcium, Vitamin B1, Vitamin B2, and Iron, however, Chicken McNuggets are richer in Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B6.
- Daily need coverage for Phosphorus from Chicken McNuggets is 19% higher.
- Chicken teriyaki subway contains 13 times more Calcium than Chicken McNuggets. While Chicken teriyaki subway contains 142mg of Calcium, Chicken McNuggets contain only 11mg.
- Chicken teriyaki subway has less Sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and McDONALD'S, Chicken McNUGGETS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1190.9%
Contains
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Iron
+70.8%
Contains
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Potassium
+13.1%
Contains
less
Sodium
-46.1%
Contains
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Copper
+44.9%
Contains
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Manganese
+101.4%
Contains
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Phosphorus
+95.7%
Equal in Magnesium - 24
Equal in Zinc - 0.59
Contains
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Calcium
+1190.9%
Contains
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Iron
+70.8%
Contains
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Potassium
+13.1%
Contains
less
Sodium
-46.1%
Contains
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Copper
+44.9%
Contains
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Manganese
+101.4%
Contains
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Phosphorus
+95.7%
Equal in Magnesium - 24
Equal in Zinc - 0.59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+70.6%
Contains
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Vitamin B2
+93.6%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+41.1%
Contains
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Vitamin B12
+200%
Equal in Vitamin C - 1.2
Contains
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Vitamin B1
+70.6%
Contains
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Vitamin B2
+93.6%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+41.1%
Contains
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Vitamin B12
+200%
Equal in Vitamin C - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+49.4%
Contains
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Water
+32.4%
Contains
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Protein
+44.7%
Contains
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Fats
+735.9%
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Other
+22.5%
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Contains
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Carbs
+49.4%
Contains
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Water
+32.4%
Contains
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Protein
+44.7%
Contains
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Fats
+735.9%
Contains
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Other
+22.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.5%
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Monounsaturated Fat
+1167%
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Polyunsaturated fat
+575.1%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+1167%
Contains
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Polyunsaturated fat
+575.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+887.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+887.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 15.09g |
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| Protein | 10.91g | 15.79g |
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| Fats | 2.37g | 19.81g |
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| Carbs | 22.54g | 15.09g |
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| Calories | 155kcal | 302kcal |
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| Starch | 13.77g |
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| Fructose | 2.39g | 0g |
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| Sugar | 6.06g | 0.08g |
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| Fiber | 1.2g |
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| Calcium | 142mg | 11mg |
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| Iron | 1.52mg | 0.89mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 139mg | 272mg |
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| Potassium | 285mg | 252mg |
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| Sodium | 305mg | 566mg |
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| Zinc | 0.64mg | 0.59mg |
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| Copper | 0.071mg | 0.049mg |
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| Manganese | 0.282mg | 0.14mg |
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| Selenium | 15.4µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 1.1mg | 1.2mg |
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| Vitamin B1 | 0.273mg | 0.16mg |
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| Vitamin B2 | 0.213mg | 0.11mg |
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| Vitamin B3 | 5.063mg | 7.4mg |
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| Vitamin B5 | 0.655mg | 0.88mg |
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| Vitamin B6 | 0.282mg | 0.398mg |
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| Folate | 58µg |
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| Vitamin B12 | 0.11µg | 0.33µg |
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| Cholesterol | 22mg | 44mg |
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| Trans Fat | 0.012g | 0.114g |
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| Saturated Fat | 0.505g | 3.261g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.003g | 0.004g |
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| Monounsaturated Fat | 0.642g | 8.134g |
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| Polyunsaturated fat | 0.831g | 5.61g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.014g |
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| Omega-6 - Linoleic acid | 0.717g | 5.105g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.025g |
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| Omega-3 - ALA | 0.061g | 0.296g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.756g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 5.98g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.