Chicken teriyaki subway vs. Chicken McNuggets — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and chicken McNuggets different?
- Chicken teriyaki subway is higher in calcium and vitamin B1; however, chicken McNuggets are richer in fats, phosphorus, vitamin B3, protein, vitamin B12, and vitamin B6.
- Daily need coverage for fats for chicken McNuggets is 27% higher.
- Chicken teriyaki subway contains 13 times more calcium than chicken McNuggets. While chicken teriyaki subway contains 142mg of calcium, chicken McNuggets contain only 11mg.
- Chicken teriyaki subway has less sodium.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, Chicken McNUGGETS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +101.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +95.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.831g | 5.61g | 32% |
| Selenium | 15.4µg | 28% | |
| Fats | 2.37g | 19.81g | 27% |
| Omega-6 (Linoleic acid) | 0.717g | 5.105g | 26% |
| Phosphorus | 139mg | 272mg | 19% |
| Monounsaturated fat | 0.642g | 8.134g | 19% |
| Vitamin B3 | 5.063mg | 7.4mg | 15% |
| Folate | 58µg | 15% | |
| Omega-3 (ALA) | 0.061g | 0.296g | 15% |
| Calcium | 142mg | 11mg | 13% |
| Saturated fat | 0.505g | 3.261g | 13% |
| Sodium | 305mg | 566mg | 11% |
| Protein | 10.91g | 15.79g | 10% |
| Vitamin B1 | 0.273mg | 0.16mg | 9% |
| Vitamin B6 | 0.282mg | 0.398mg | 9% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Iron | 1.52mg | 0.89mg | 8% |
| Vitamin B2 | 0.213mg | 0.11mg | 8% |
| Calories | 155kcal | 302kcal | 7% |
| Cholesterol | 22mg | 44mg | 7% |
| Starch | 13.77g | 6% | |
| Manganese | 0.282mg | 0.14mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.655mg | 0.88mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.39g | 0g | 3% |
| Carbs | 22.54g | 15.09g | 2% |
| Copper | 0.071mg | 0.049mg | 2% |
| Potassium | 285mg | 252mg | 1% |
| Protein per 100 calories | 7g | 5.2g | N/A |
| Calories per 10 g protein | 142kcal | 191kcal | N/A |
| Weight per 100 calories | 65g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.2 | N/A |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 21.34g | 15.09g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 6.06g | 0.08g | N/A |
| Zinc | 0.64mg | 0.59mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.114g | N/A |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +735.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1167% |
| Contains more Poly. FatPolyunsaturated fat | +575.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +887.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
