Chicken teriyaki subway vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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What are the differences between Chicken teriyaki subway and Egg McMUFFIN?

Chicken teriyaki subway is higher in Vitamin B3, and Vitamin B6, yet Egg McMUFFIN is higher in Vitamin B2, Iron, Phosphorus, Zinc, and Folate.
Egg McMUFFIN's daily need coverage for Cholesterol is 48% more.
Chicken teriyaki subway has 2 times more Vitamin B6 than Egg McMUFFIN. While Chicken teriyaki subway has 0.282mg of Vitamin B6, Egg McMUFFIN has only 0.145mg.
The amount of Sodium in Chicken teriyaki subway is lower.

We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and McDONALD'S, Egg McMUFFIN types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Egg McMUFFIN

Contains more Magnesium +15%

Contains more Potassium +64.7%

Contains less Sodium -50.6%

Contains more Manganese +20%

Contains more Calcium +35.2%

Contains more Iron +51.3%

Contains more Phosphorus +43.9%

Contains more Zinc +101.6%

Contains more Copper +18.3%

Chicken teriyaki subway

Egg McMUFFIN

Contains more Magnesium +15%

Contains more Potassium +64.7%

Contains less Sodium -50.6%

Contains more Manganese +20%

Contains more Calcium +35.2%

Contains more Iron +51.3%

Contains more Phosphorus +43.9%

Contains more Zinc +101.6%

Contains more Copper +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken teriyaki subway

Egg McMUFFIN

Contains more Vitamin B3 +63.2%

Contains more Vitamin B6 +94.5%

Contains more Vitamin E +55.3%

Contains more Vitamin B2 +72.8%

Contains more Vitamin B5 +27.6%

Contains more Folate +36.2%

Equal in Vitamin C - 1.2

Equal in Vitamin B1 - 0.262

Chicken teriyaki subway

Egg McMUFFIN

Contains more Vitamin B3 +63.2%

Contains more Vitamin B6 +94.5%

Contains more Vitamin E +55.3%

Contains more Vitamin B2 +72.8%

Contains more Vitamin B5 +27.6%

Contains more Folate +36.2%

Equal in Vitamin C - 1.2

Equal in Vitamin B1 - 0.262

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chicken teriyaki subway

Egg McMUFFIN

Contains more Water +18.7%

Contains more Protein +25%

Contains more Fats +307.6%

Contains more Other +37.6%

Equal in Carbs - 21.67

Chicken teriyaki subway

Protein: 10.91 g

Fats: 2.37 g

Carbs: 22.54 g

Water: 62.4 g

Other: 1.78 g

Egg McMUFFIN

Protein: 13.64 g

Fats: 9.66 g

Carbs: 21.67 g

Water: 52.58 g

Other: 2.45 g

Contains more Water +18.7%

Contains more Protein +25%

Contains more Fats +307.6%

Contains more Other +37.6%

Equal in Carbs - 21.67

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chicken teriyaki subway

Egg McMUFFIN

Contains less Saturated Fat -85.9%

Contains more Monounsaturated Fat +323.8%

Contains more Polyunsaturated fat +108.8%

Chicken teriyaki subway

Saturated Fat: 0.505 g

Monounsaturated Fat: 0.642 g

Polyunsaturated fat: 0.831 g

Egg McMUFFIN

Saturated Fat: 3.592 g

Monounsaturated Fat: 2.721 g

Polyunsaturated fat: 1.735 g

Contains less Saturated Fat -85.9%

Contains more Monounsaturated Fat +323.8%

Contains more Polyunsaturated fat +108.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Chicken teriyaki subway

Egg McMUFFIN

Contains more Starch +∞%

Contains more Sucrose +97.5%

Contains more Glucose +457.5%

Contains more Fructose +455.8%

Contains more Maltose +14%

Contains more Lactose +∞%

Chicken teriyaki subway

Starch: 13.77 g

Sucrose: 0.79 g

Glucose: 2.23 g

Fructose: 2.39 g

Lactose: 0 g

Maltose: 0.65 g

Galactose: 0 g

Egg McMUFFIN

Starch: 0 g

Sucrose: 0.4 g

Glucose: 0.4 g

Fructose: 0.43 g

Lactose: 0.33 g

Maltose: 0.57 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +97.5%

Contains more Glucose +457.5%

Contains more Fructose +455.8%

Contains more Maltose +14%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.34g	20.57g
Protein	10.91g	13.64g
Fats	2.37g	9.66g
Carbs	22.54g	21.67g
Calories	155kcal	228kcal
Starch	13.77g
Fructose	2.39g	0.43g
Sugar	6.06g	2.13g
Fiber	1.2g	1.1g
Calcium	142mg	192mg
Iron	1.52mg	2.3mg
Magnesium	23mg	20mg
Phosphorus	139mg	200mg
Potassium	285mg	173mg
Sodium	305mg	617mg
Zinc	0.64mg	1.29mg
Copper	0.071mg	0.084mg
Manganese	0.282mg	0.235mg
Selenium	15.4µg
Vitamin A	56IU
Vitamin A RAE	3µg
Vitamin E	0.38mg	0.59mg
Vitamin C	1.1mg	1.2mg
Vitamin B1	0.273mg	0.262mg
Vitamin B2	0.213mg	0.368mg
Vitamin B3	5.063mg	3.102mg
Vitamin B5	0.655mg	0.836mg
Vitamin B6	0.282mg	0.145mg
Folate	58µg	79µg
Vitamin B12	0.11µg
Cholesterol	22mg	165mg
Trans Fat	0.012g	0.109g
Saturated Fat	0.505g	3.592g
Omega-3 - DHA	0.001g	0.021g
Omega-3 - EPA	0.001g	0.002g
Omega-3 - DPA	0.003g	0.006g
Monounsaturated Fat	0.642g	2.721g
Polyunsaturated fat	0.831g	1.735g
Omega-6 - Eicosadienoic acid	0.003g	0.01g
Omega-6 - Linoleic acid	0.717g	1.416g
Omega-6 - Gamma-linoleic acid	0.002g	0.001g
Omega-3 - ALA	0.061g	0.114g
Omega-3 - Eicosatrienoic acid	0g	0.002g
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0.012g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

31%

Minerals Daily Need Coverage Score

40%

43%

Comparison summary

Which food is lower in Sugar?

Egg McMUFFIN is lower in Sugar (difference - 3.93g)

Which food contains less Sodium?

Chicken teriyaki subway contains less Sodium (difference - 312mg)

Which food is lower in Cholesterol?

Chicken teriyaki subway is lower in Cholesterol (difference - 143mg)

Which food is lower in Saturated Fat?

Chicken teriyaki subway is lower in Saturated Fat (difference - 3.087g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Chicken teriyaki subway vs. Egg McMUFFIN — In-Depth Nutrition Comparison

What are the differences between Chicken teriyaki subway and Egg McMUFFIN?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References