Chicken teriyaki subway vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the differences between chicken teriyaki subway and egg McMUFFIN?
- Chicken teriyaki subway is higher in vitamin B3 and vitamin B6, yet egg McMUFFIN is higher in vitamin B2, iron, phosphorus, zinc, and folate.
- Egg McMUFFIN's daily need coverage for cholesterol is 48% more.
- Chicken teriyaki subway has 2 times more vitamin B6 than egg McMUFFIN. While chicken teriyaki subway has 0.282mg of vitamin B6, egg McMUFFIN has only 0.145mg.
- The amount of sodium in chicken teriyaki subway is lower.
We used SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, Egg McMUFFIN types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35.2% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more FolateFolate | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 22mg | 165mg | 48% |
| Selenium | 15.4µg | 28% | |
| Saturated fat | 0.505g | 3.592g | 14% |
| Sodium | 305mg | 617mg | 14% |
| Vitamin B3 | 5.063mg | 3.102mg | 12% |
| Vitamin B2 | 0.213mg | 0.368mg | 12% |
| Vitamin B6 | 0.282mg | 0.145mg | 11% |
| Fats | 2.37g | 9.66g | 11% |
| Iron | 1.52mg | 2.3mg | 10% |
| Phosphorus | 139mg | 200mg | 9% |
| Polyunsaturated fat | 0.831g | 1.735g | 6% |
| Zinc | 0.64mg | 1.29mg | 6% |
| Starch | 13.77g | 6% | |
| Monounsaturated fat | 0.642g | 2.721g | 5% |
| Folate | 58µg | 79µg | 5% |
| Calcium | 142mg | 192mg | 5% |
| Protein | 10.91g | 13.64g | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B5 | 0.655mg | 0.836mg | 4% |
| Calories | 155kcal | 228kcal | 4% |
| Potassium | 285mg | 173mg | 3% |
| Manganese | 0.282mg | 0.235mg | 2% |
| Fructose | 2.39g | 0.43g | 2% |
| Vitamin B1 | 0.273mg | 0.262mg | 1% |
| Copper | 0.071mg | 0.084mg | 1% |
| Vitamin E | 0.38mg | 0.59mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Carbs | 22.54g | 21.67g | 0% |
| Net carbs | 21.34g | 20.57g | N/A |
| Sugar | 6.06g | 2.13g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.109g | N/A |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.021g | N/A |
| Omega-3 - ALA | 0.061g | 0.114g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.717g | 1.416g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +307.6% |
| Contains more OtherOther | +37.6% |
~equal in
Carbs
~21.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +323.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +97.5% |
| Contains more GlucoseGlucose | +457.5% |
| Contains more FructoseFructose | +455.8% |
| Contains more MaltoseMaltose | +14% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
