Chicken teriyaki subway vs. Taco — In-Depth Nutrition Comparison
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Important differences between Chicken teriyaki subway and Taco
- Chicken teriyaki subway has more Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B2, Selenium, and Folate, however, Taco is richer in Vitamin B12, Fiber, and Zinc.
- Taco's daily need coverage for Vitamin B12 is 34% more.
- Chicken teriyaki subway contains 5 times more Vitamin B1 than Taco. Chicken teriyaki subway contains 0.273mg of Vitamin B1, while Taco contains 0.05mg.
- Chicken teriyaki subway contains less Saturated Fat.
The food varieties used in the comparison are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.6%
Contains
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Iron
+27.7%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-23.2%
Contains
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Manganese
+13.3%
Contains
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Selenium
+67.4%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+28.1%
Contains
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Zinc
+173.4%
Equal in Copper - 0.077
Contains
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Calcium
+59.6%
Contains
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Iron
+27.7%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-23.2%
Contains
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Manganese
+13.3%
Contains
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Selenium
+67.4%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+28.1%
Contains
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Zinc
+173.4%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+175%
Contains
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Vitamin B1
+446%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+206.8%
Contains
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Vitamin B6
+213.3%
Contains
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Folate
+205.3%
Contains
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Vitamin A
+133.9%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin B12
+745.5%
Contains
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Vitamin C
+175%
Contains
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Vitamin B1
+446%
Contains
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Vitamin B2
+255%
Contains
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Vitamin B3
+206.8%
Contains
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Vitamin B6
+213.3%
Contains
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Folate
+205.3%
Contains
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Vitamin A
+133.9%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin B12
+745.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Carbs
+13.6%
Contains
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Other
+13.4%
Contains
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Fats
+435.9%
Equal in Water - 57.02
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+23.1%
Contains
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Carbs
+13.6%
Contains
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Other
+13.4%
Contains
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Fats
+435.9%
Equal in Water - 57.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+587.1%
Contains
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Polyunsaturated fat
+266.1%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+587.1%
Contains
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Polyunsaturated fat
+266.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+97.5%
Contains
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Glucose
+1015%
Contains
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Fructose
+696.7%
Contains
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Maltose
+∞%
Equal in Starch - 14.78
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+97.5%
Contains
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Glucose
+1015%
Contains
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Fructose
+696.7%
Contains
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Maltose
+∞%
Equal in Starch - 14.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.34g | 15.95g |
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| Protein | 10.91g | 8.86g |
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| Fats | 2.37g | 12.7g |
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| Carbs | 22.54g | 19.85g |
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| Calories | 155kcal | 226kcal |
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| Starch | 13.77g | 14.78g |
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| Fructose | 2.39g | 0.3g |
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| Sugar | 6.06g | 0.9g |
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| Fiber | 1.2g | 3.9g |
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| Calcium | 142mg | 89mg |
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| Iron | 1.52mg | 1.19mg |
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| Magnesium | 23mg | 32mg |
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| Phosphorus | 139mg | 178mg |
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| Potassium | 285mg | 209mg |
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| Sodium | 305mg | 397mg |
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| Zinc | 0.64mg | 1.75mg |
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| Copper | 0.071mg | 0.077mg |
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| Manganese | 0.282mg | 0.249mg |
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| Selenium | 15.4µg | 9.2µg |
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| Vitamin A | 56IU | 131IU |
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| Vitamin A RAE | 3µg | 20µg |
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| Vitamin E | 0.38mg | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.1mg | 0.4mg |
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| Vitamin B1 | 0.273mg | 0.05mg |
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| Vitamin B2 | 0.213mg | 0.06mg |
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| Vitamin B3 | 5.063mg | 1.65mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.282mg | 0.09mg |
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| Folate | 58µg | 19µg |
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| Vitamin B12 | 0.11µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 22mg | 28mg |
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| Trans Fat | 0.012g | 0.467g |
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| Saturated Fat | 0.505g | 4.384g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Monounsaturated Fat | 0.642g | 4.411g |
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| Polyunsaturated fat | 0.831g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g |
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| Omega-6 - Linoleic acid | 0.717g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.061g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.879g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.