Chicken teriyaki subway vs. Taco salad — In-Depth Nutrition Comparison
Compare
Summary of differences between Chicken teriyaki subway and Taco salad
- Chicken teriyaki subway has more Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, and Manganese, while Taco salad has more Vitamin B12, and Zinc.
- Chicken teriyaki subway covers your daily need of Selenium 24% more than Taco salad.
- Chicken teriyaki subway contains 5 times more Vitamin B1 than Taco salad. While Chicken teriyaki subway contains 0.273mg of Vitamin B1, Taco salad contains only 0.05mg.
- The amount of Saturated Fat in Chicken teriyaki subway is lower.
These are the specific foods used in this comparison SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+46.4%
Contains
more
Iron
+32.2%
Contains
more
Phosphorus
+93.1%
Contains
more
Potassium
+35.7%
Contains
less
Sodium
-20.8%
Contains
more
Manganese
+68.9%
Contains
more
Selenium
+600%
Contains
more
Magnesium
+13%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+59.2%
Contains
more
Calcium
+46.4%
Contains
more
Iron
+32.2%
Contains
more
Phosphorus
+93.1%
Contains
more
Potassium
+35.7%
Contains
less
Sodium
-20.8%
Contains
more
Manganese
+68.9%
Contains
more
Selenium
+600%
Contains
more
Magnesium
+13%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+59.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+446%
Contains
more
Vitamin B2
+18.3%
Contains
more
Vitamin B3
+308.3%
Contains
more
Vitamin B6
+156.4%
Contains
more
Folate
+38.1%
Contains
more
Vitamin A
+430.4%
Contains
more
Vitamin C
+63.6%
Contains
more
Vitamin B12
+190.9%
Equal in Vitamin B5 - 0.68
Contains
more
Vitamin B1
+446%
Contains
more
Vitamin B2
+18.3%
Contains
more
Vitamin B3
+308.3%
Contains
more
Vitamin B6
+156.4%
Contains
more
Folate
+38.1%
Contains
more
Vitamin A
+430.4%
Contains
more
Vitamin C
+63.6%
Contains
more
Vitamin B12
+190.9%
Equal in Vitamin B5 - 0.68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63.3%
Contains
more
Carbs
+89.3%
Contains
more
Other
+11.3%
Contains
more
Fats
+214.8%
Contains
more
Water
+15.9%
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
more
Protein
+63.3%
Contains
more
Carbs
+89.3%
Contains
more
Other
+11.3%
Contains
more
Fats
+214.8%
Contains
more
Water
+15.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.3%
Contains
more
Monounsaturated Fat
+305.9%
Equal in Polyunsaturated fat - 0.883
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-85.3%
Contains
more
Monounsaturated Fat
+305.9%
Equal in Polyunsaturated fat - 0.883
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 11.91g |
|
| Protein | 10.91g | 6.68g |
|
| Fats | 2.37g | 7.46g |
|
| Carbs | 22.54g | 11.91g |
|
| Calories | 155kcal | 141kcal |
|
| Starch | 13.77g |
|
|
| Fructose | 2.39g |
|
|
| Sugar | 6.06g |
|
|
| Fiber | 1.2g |
|
|
| Calcium | 142mg | 97mg |
|
| Iron | 1.52mg | 1.15mg |
|
| Magnesium | 23mg | 26mg |
|
| Phosphorus | 139mg | 72mg |
|
| Potassium | 285mg | 210mg |
|
| Sodium | 305mg | 385mg |
|
| Zinc | 0.64mg | 1.36mg |
|
| Copper | 0.071mg | 0.113mg |
|
| Manganese | 0.282mg | 0.167mg |
|
| Selenium | 15.4µg | 2.2µg |
|
| Vitamin A | 56IU | 297IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.38mg |
|
|
| Vitamin C | 1.1mg | 1.8mg |
|
| Vitamin B1 | 0.273mg | 0.05mg |
|
| Vitamin B2 | 0.213mg | 0.18mg |
|
| Vitamin B3 | 5.063mg | 1.24mg |
|
| Vitamin B5 | 0.655mg | 0.68mg |
|
| Vitamin B6 | 0.282mg | 0.11mg |
|
| Folate | 58µg | 42µg |
|
| Vitamin B12 | 0.11µg | 0.32µg |
|
| Tryptophan | 0.075mg |
|
|
| Threonine | 0.254mg |
|
|
| Isoleucine | 0.311mg |
|
|
| Leucine | 0.549mg |
|
|
| Lysine | 0.486mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.277mg |
|
|
| Valine | 0.343mg |
|
|
| Histidine | 0.201mg |
|
|
| Cholesterol | 22mg | 22mg | |
| Trans Fat | 0.012g |
|
|
| Saturated Fat | 0.505g | 3.446g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 0.642g | 2.606g |
|
| Polyunsaturated fat | 0.831g | 0.883g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 0.717g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.061g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.941g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (22 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.