Chicken teriyaki subway vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between chicken teriyaki subway and taco salad
- Chicken teriyaki subway has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and manganese, while taco salad has more vitamin B12 and zinc.
- Chicken teriyaki subway covers your daily need for selenium, 24% more than taco salad.
- Chicken teriyaki subway contains 5 times more vitamin B1 than taco salad. While chicken teriyaki subway contains 0.273mg of vitamin B1, taco salad contains only 0.05mg.
- The amount of saturated fat in chicken teriyaki subway is lower.
These are the specific foods used in this comparison SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +32.2% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +63.3% |
| Contains more CarbsCarbs | +89.3% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +214.8% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +305.9% |
~equal in
Polyunsaturated fat
~0.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.063mg | 1.24mg | 24% |
| Selenium | 15.4µg | 2.2µg | 24% |
| Vitamin B1 | 0.273mg | 0.05mg | 19% |
| Saturated fat | 0.505g | 3.446g | 13% |
| Vitamin B6 | 0.282mg | 0.11mg | 13% |
| Phosphorus | 139mg | 72mg | 10% |
| Vitamin B12 | 0.11µg | 0.32µg | 9% |
| Fats | 2.37g | 7.46g | 8% |
| Protein | 10.91g | 6.68g | 8% |
| Zinc | 0.64mg | 1.36mg | 7% |
| Starch | 13.77g | 6% | |
| Manganese | 0.282mg | 0.167mg | 5% |
| Monounsaturated fat | 0.642g | 2.606g | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.071mg | 0.113mg | 5% |
| Iron | 1.52mg | 1.15mg | 5% |
| Calcium | 142mg | 97mg | 5% |
| Folate | 58µg | 42µg | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 22.54g | 11.91g | 4% |
| Sodium | 305mg | 385mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.39g | 3% | |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Potassium | 285mg | 210mg | 2% |
| Calories | 155kcal | 141kcal | 1% |
| Vitamin B5 | 0.655mg | 0.68mg | 1% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 21.34g | 11.91g | N/A |
| Cholesterol | 22mg | 22mg | 0% |
| Sugar | 6.06g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | N/A | |
| Polyunsaturated fat | 0.831g | 0.883g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 2.941g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (22 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.