Chicken teriyaki subway vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are Chicken teriyaki subway and Wendy's hamburger different?
- Chicken teriyaki subway is higher in Vitamin B6, Vitamin B3, Calcium, Vitamin B5, and Phosphorus, however, Wendy's hamburger is richer in Vitamin B12, Zinc, Iron, and Copper.
- Daily need coverage for Vitamin B12 from Wendy's hamburger is 56% higher.
- Chicken teriyaki subway contains 4 times more Calcium than Wendy's hamburger. While Chicken teriyaki subway contains 142mg of Calcium, Wendy's hamburger contains only 34mg.
- Chicken teriyaki subway has less Saturated Fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce and WENDY'S, CLASSIC SINGLE Hamburger, no cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+317.6%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+35%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-22.8%
Contains
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Manganese
+50.8%
Contains
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Iron
+79.6%
Contains
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Zinc
+285.9%
Contains
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Copper
+95.8%
Contains
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Selenium
+18.2%
Contains
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Calcium
+317.6%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+35%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-22.8%
Contains
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Manganese
+50.8%
Contains
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Iron
+79.6%
Contains
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Zinc
+285.9%
Contains
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Copper
+95.8%
Contains
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Selenium
+18.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+120%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+94.9%
Contains
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Vitamin B6
+147.4%
Contains
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Vitamin B12
+1218.2%
Equal in Vitamin B1 - 0.275
Equal in Vitamin B2 - 0.205
Contains
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Vitamin C
+120%
Contains
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Vitamin B3
+57%
Contains
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Vitamin B5
+94.9%
Contains
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Vitamin B6
+147.4%
Contains
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Vitamin B12
+1218.2%
Equal in Vitamin B1 - 0.275
Equal in Vitamin B2 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34%
Contains
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Other
+15.6%
Contains
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Protein
+15.8%
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Fats
+347.3%
Equal in Water - 58.41
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Contains
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Carbs
+34%
Contains
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Other
+15.6%
Contains
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Protein
+15.8%
Contains
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Fats
+347.3%
Equal in Water - 58.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.3%
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Monounsaturated Fat
+535%
Contains
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Polyunsaturated fat
+86.5%
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Contains
less
Saturated Fat
-86.3%
Contains
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Monounsaturated Fat
+535%
Contains
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Polyunsaturated fat
+86.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+19.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+95.6%
Contains
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Fructose
+81.1%
Contains
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Maltose
+195.5%
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Starch
+19.5%
Contains
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Sucrose
+∞%
Contains
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Glucose
+95.6%
Contains
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Fructose
+81.1%
Contains
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Maltose
+195.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.34g | 15.52g |
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| Protein | 10.91g | 12.63g |
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| Fats | 2.37g | 10.6g |
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| Carbs | 22.54g | 16.82g |
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| Calories | 155kcal | 213kcal |
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| Starch | 13.77g | 11.52g |
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| Fructose | 2.39g | 1.32g |
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| Sugar | 6.06g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 142mg | 34mg |
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| Iron | 1.52mg | 2.73mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 139mg | 103mg |
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| Potassium | 285mg | 195mg |
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| Sodium | 305mg | 395mg |
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| Zinc | 0.64mg | 2.47mg |
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| Copper | 0.071mg | 0.139mg |
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| Manganese | 0.282mg | 0.187mg |
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| Selenium | 15.4µg | 18.2µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 1.1mg | 0.5mg |
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| Vitamin B1 | 0.273mg | 0.275mg |
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| Vitamin B2 | 0.213mg | 0.205mg |
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| Vitamin B3 | 5.063mg | 3.225mg |
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| Vitamin B5 | 0.655mg | 0.336mg |
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| Vitamin B6 | 0.282mg | 0.114mg |
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| Folate | 58µg |
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| Vitamin B12 | 0.11µg | 1.45µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 22mg | 35mg |
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| Trans Fat | 0.012g |
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| Saturated Fat | 0.505g | 3.689g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 0.642g | 4.077g |
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| Polyunsaturated fat | 0.831g | 1.55g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 3.184g)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.