Chicken teriyaki subway vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and wendy's hamburgers different?
- Chicken teriyaki subway is higher in vitamin B6, vitamin B3, calcium, vitamin B5, and phosphorus; however, wendy's hamburgers are richer in vitamin B12, zinc, iron, and copper.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 56% higher.
- Chicken teriyaki subway contains 4 times more calcium than wendy's hamburgers. While chicken teriyaki subway contains 142mg of calcium, wendy's hamburgers contain only 34mg.
- Chicken teriyaki subway has less saturated fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and WENDY'S, CLASSIC SINGLE Hamburger, no cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +50.8% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +285.9% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.45µg | 56% |
| Zinc | 0.64mg | 2.47mg | 17% |
| Iron | 1.52mg | 2.73mg | 15% |
| Folate | 58µg | 15% | |
| Saturated fat | 0.505g | 3.689g | 14% |
| Vitamin B6 | 0.282mg | 0.114mg | 13% |
| Fats | 2.37g | 10.6g | 13% |
| Calcium | 142mg | 34mg | 11% |
| Vitamin B3 | 5.063mg | 3.225mg | 11% |
| Monounsaturated fat | 0.642g | 4.077g | 9% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.071mg | 0.139mg | 8% |
| Vitamin B5 | 0.655mg | 0.336mg | 6% |
| Polyunsaturated fat | 0.831g | 1.55g | 5% |
| Phosphorus | 139mg | 103mg | 5% |
| Selenium | 15.4µg | 18.2µg | 5% |
| Cholesterol | 22mg | 35mg | 4% |
| Manganese | 0.282mg | 0.187mg | 4% |
| Sodium | 305mg | 395mg | 4% |
| Protein | 10.91g | 12.63g | 3% |
| Calories | 155kcal | 213kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 285mg | 195mg | 3% |
| Carbs | 22.54g | 16.82g | 2% |
| Fructose | 2.39g | 1.32g | 1% |
| Vitamin B2 | 0.213mg | 0.205mg | 1% |
| Starch | 13.77g | 11.52g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 21.34g | 15.52g | N/A |
| Sugar | 6.06g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.273mg | 0.275mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +347.3% |
~equal in
Water
~58.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +535% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +19.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +95.6% |
| Contains more FructoseFructose | +81.1% |
| Contains more MaltoseMaltose | +195.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
