Chicken teriyaki subway vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are chicken teriyaki subway and wendy's hamburgers different?
- Chicken teriyaki subway is higher in vitamin B6, vitamin B3, calcium, and vitamin B5; however, wendy's hamburgers are richer in vitamin B12, zinc, iron, fats, and copper.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 56% higher.
- Chicken teriyaki subway contains 4 times more calcium than wendy's hamburgers. While chicken teriyaki subway contains 142mg of calcium, wendy's hamburgers contain only 34mg.
- Chicken teriyaki subway has less saturated fat.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and WENDY'S, CLASSIC SINGLE Hamburger, no cheese are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +50.8% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +285.9% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1218.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 1.45µg | 56% |
| Zinc | 0.64mg | 2.47mg | 17% |
| Iron | 1.52mg | 2.73mg | 15% |
| Folate | 58µg | 15% | |
| Saturated fat | 0.505g | 3.689g | 14% |
| Fats | 2.37g | 10.6g | 13% |
| Vitamin B6 | 0.282mg | 0.114mg | 13% |
| Calcium | 142mg | 34mg | 11% |
| Vitamin B3 | 5.063mg | 3.225mg | 11% |
| Monounsaturated fat | 0.642g | 4.077g | 9% |
| Copper | 0.071mg | 0.139mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B5 | 0.655mg | 0.336mg | 6% |
| Phosphorus | 139mg | 103mg | 5% |
| Selenium | 15.4µg | 18.2µg | 5% |
| Polyunsaturated fat | 0.831g | 1.55g | 5% |
| Cholesterol | 22mg | 35mg | 4% |
| Sodium | 305mg | 395mg | 4% |
| Manganese | 0.282mg | 0.187mg | 4% |
| Omega-3 (ALA) | 0.061g | 4% | |
| Omega-6 (Linoleic acid) | 0.717g | 4% | |
| Calories | 155kcal | 213kcal | 3% |
| Protein | 10.91g | 12.63g | 3% |
| Potassium | 285mg | 195mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 22.54g | 16.82g | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Starch | 13.77g | 11.52g | 1% |
| Vitamin B2 | 0.213mg | 0.205mg | 1% |
| Fructose | 2.39g | 1.32g | 1% |
| Protein per 100 calories | 7g | 5.9g | N/A |
| Calories per 10 g protein | 142kcal | 169kcal | N/A |
| Weight per 100 calories | 65g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.5 | N/A |
| Net carbs | 21.34g | 15.52g | N/A |
| Sugar | 6.06g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.273mg | 0.275mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +34% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +347.3% |
~equal in
Water
~58.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +535% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +19.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +95.6% |
| Contains more FructoseFructose | +81.1% |
| Contains more MaltoseMaltose | +195.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
