Chicken wing vs. Pork hock — In-Depth Nutrition Comparison
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How are Chicken wing and Pork hock different?
- Chicken wing is higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, however, Pork hock is richer in Vitamin B12, and Zinc.
- Daily need coverage for Sodium from Pork hock is 32% higher.
- Chicken wing contains 18 times more Folate than Pork hock. While Chicken wing contains 18µg of Folate, Pork hock contains only 1µg.
- Pork hock has less Saturated Fat.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Pork, pickled pork hocks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.2%
Contains
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Magnesium
+166.7%
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Phosphorus
+101.7%
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Potassium
+193.6%
Contains
less
Sodium
-69.5%
Contains
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Manganese
+172.7%
Contains
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Zinc
+72.5%
Contains
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Copper
+30.2%
Equal in Calcium - 19
Equal in Selenium - 26.3
Contains
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Iron
+13.2%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+101.7%
Contains
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Potassium
+193.6%
Contains
less
Sodium
-69.5%
Contains
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Manganese
+172.7%
Contains
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Zinc
+72.5%
Contains
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Copper
+30.2%
Equal in Calcium - 19
Equal in Selenium - 26.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+48.7%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B2
+123.5%
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Vitamin B3
+378.6%
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Vitamin B5
+106.4%
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Vitamin B6
+368.8%
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Folate
+1700%
Contains
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Vitamin B12
+104%
Contains
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Vitamin A
+48.7%
Contains
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Vitamin B1
+32.5%
Contains
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Vitamin B2
+123.5%
Contains
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Vitamin B3
+378.6%
Contains
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Vitamin B5
+106.4%
Contains
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Vitamin B6
+368.8%
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Folate
+1700%
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Vitamin B12
+104%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+106.9%
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Carbs
+∞%
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Water
+47.2%
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Other
+99.1%
Equal in Protein - 19.11
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
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Fats
+106.9%
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Carbs
+∞%
Contains
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Water
+47.2%
Contains
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Other
+99.1%
Equal in Protein - 19.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74.5%
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Polyunsaturated fat
+323.2%
Contains
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Saturated Fat
-44.6%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
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Monounsaturated Fat
+74.5%
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Polyunsaturated fat
+323.2%
Contains
less
Saturated Fat
-44.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 19.11g |
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| Fats | 21.81g | 10.54g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 171kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 19mg |
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| Iron | 1.29mg | 1.14mg |
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| Magnesium | 16mg | 6mg |
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| Phosphorus | 121mg | 60mg |
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| Potassium | 138mg | 47mg |
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| Sodium | 320mg | 1050mg |
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| Zinc | 1.38mg | 2.38mg |
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| Copper | 0.063mg | 0.082mg |
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| Manganese | 0.06mg | 0.022mg |
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| Selenium | 25.7µg | 26.3µg |
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| Vitamin A | 113IU | 76IU |
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| Vitamin A RAE | 34µg | 23µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.106mg | 0.08mg |
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| Vitamin B2 | 0.152mg | 0.068mg |
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| Vitamin B3 | 5.265mg | 1.1mg |
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| Vitamin B5 | 0.71mg | 0.344mg |
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| Vitamin B6 | 0.3mg | 0.064mg |
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| Folate | 18µg | 1µg |
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| Vitamin B12 | 0.25µg | 0.51µg |
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| Tryptophan | 0.219mg | 0.038mg |
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| Threonine | 0.795mg | 0.516mg |
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| Isoleucine | 0.941mg | 0.325mg |
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| Leucine | 1.421mg | 0.841mg |
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| Lysine | 1.474mg | 0.822mg |
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| Methionine | 0.499mg | 0.211mg |
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| Phenylalanine | 0.785mg | 0.554mg |
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| Valine | 0.953mg | 0.478mg |
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| Histidine | 0.547mg | 0.211mg |
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| Cholesterol | 79mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 5.83g | 3.231g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 5.134g |
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| Polyunsaturated fat | 5.07g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 2.599g)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 730mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken wing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.