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Chickpea vs Bran - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 14)
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 9.25g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 20mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Bran
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
32
Bran
Mineral Summary Score
55
Chickpea
84
Bran

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bran
Contains more Potassium +26.9%
Contains more Copper +62.8%
Contains more Iron +25.5%
Contains more Magnesium +197.5%
Contains more Zinc +12.7%
Contains more Phosphorus +191.3%
Contains less Sodium -83.3%
Equal in Calcium - 58
Contains more Potassium +26.9%
Contains more Copper +62.8%
Contains more Iron +25.5%
Contains more Magnesium +197.5%
Contains more Zinc +12.7%
Contains more Phosphorus +191.3%
Contains less Sodium -83.3%
Equal in Calcium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bran
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +224.2%
Contains more Vitamin K +181.3%
Contains more Vitamin E +23.2%
Contains more Vitamin B1 +145.3%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.494
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +224.2%
Contains more Vitamin K +181.3%
Contains more Vitamin E +23.2%
Contains more Vitamin B1 +145.3%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.494

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
104%
Bran
Carbohydrates
63%
Chickpea
66%
Bran
Fats
28%
Chickpea
32%
Bran

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Bran Opinion
Calories 378 246 Chickpea
Protein 20.47 17.3 Chickpea
Fats 6.04 7.03 Bran
Vitamin C 4 0 Chickpea
Carbs 62.95 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 5.41 Bran
Calcium 57 58 Bran
Potassium 718 566 Chickpea
Magnesium 79 235 Bran
Sugars 10.7 1.45 Chickpea
Fiber 12.2 15.4 Bran
Copper 0.656 0.403 Chickpea
Zinc 2.76 3.11 Bran
Starch
Phosphorus 252 734 Bran
Sodium 24 4 Bran
Vitamin A 67 0 Chickpea
Vitamin E 0.82 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.477 1.17 Bran
Vitamin B2 0.212 0.22 Bran
Vitamin B3 1.541 0.934 Chickpea
Vitamin B5 1.588 1.494 Chickpea
Vitamin B6 0.535 0.165 Chickpea
Vitamin B12 0 0
Vitamin K 9 3.2 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Bran
Saturated Fat 0.603 1.328 Chickpea
Monounsaturated Fat 1.377 2.376 Bran
Polyunsaturated fat 2.731 2.766 Bran
Tryptophan 0.2 0.335 Bran
Threonine 0.766 0.502 Chickpea
Isoleucine 0.882 0.668 Chickpea
Leucine 1.465 1.374 Chickpea
Lysine 1.377 0.76 Chickpea
Methionine 0.27 0.335 Bran
Phenylalanine 1.103 0.908 Chickpea
Valine 0.865 0.964 Bran
Histidine 0.566 0.41 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.