Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chickpea vs Bran - In-Depth Nutrition Comparison

Compare

How are Chickpea and Bran different?

  • Chickpea is higher in Manganese, Folate, Vitamin B6, and Copper, however Bran is richer in Selenium, Phosphorus, Vitamin B1, Magnesium, Iron, and Fiber.
  • Daily need coverage for Manganese from Chickpea is 682% higher.
  • Chickpea contains 11 times more Folate than Bran. While Chickpea contains 557µg of Folate, Bran contains only 52µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Oat bran, raw are the varieties used in this article.

Infographic

Chickpea vs Bran infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bran
Contains more Potassium +26.9%
Contains more Copper +62.8%
Contains more Iron +25.5%
Contains more Magnesium +197.5%
Contains more Zinc +12.7%
Contains more Phosphorus +191.3%
Contains less Sodium -83.3%
Equal in Calcium - 58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 203% 18% 50% 168% 135% 85% 315% 1%
Contains more Potassium +26.9%
Contains more Copper +62.8%
Contains more Iron +25.5%
Contains more Magnesium +197.5%
Contains more Zinc +12.7%
Contains more Phosphorus +191.3%
Contains less Sodium -83.3%
Equal in Calcium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bran
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +224.2%
Contains more Vitamin K +181.3%
Contains more Folate +971.2%
Contains more Vitamin E +23.2%
Contains more Vitamin B1 +145.3%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.494
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 0% 293% 51% 18% 90% 39% 0% 8% 39%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +224.2%
Contains more Vitamin K +181.3%
Contains more Folate +971.2%
Contains more Vitamin E +23.2%
Contains more Vitamin B1 +145.3%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.494

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
46
Bran
Mineral Summary Score
88
Chickpea
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
104%
Bran
Carbohydrates
63%
Chickpea
66%
Bran
Fats
28%
Chickpea
32%
Bran

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Bran
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 20mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chickpea Bran Opinion
Calories 378 246 Chickpea
Protein 20.47 17.3 Chickpea
Fats 6.04 7.03 Bran
Vitamin C 4 0 Chickpea
Carbs 62.95 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 5.41 Bran
Calcium 57 58 Bran
Potassium 718 566 Chickpea
Magnesium 79 235 Bran
Sugar 10.7 1.45 Bran
Fiber 12.2 15.4 Bran
Copper 0.656 0.403 Chickpea
Zinc 2.76 3.11 Bran
Starch
Phosphorus 252 734 Bran
Sodium 24 4 Bran
Vitamin A 67 0 Chickpea
Vitamin E 0.82 1.01 Bran
Vitamin D 0 0
Vitamin B1 0.477 1.17 Bran
Vitamin B2 0.212 0.22 Bran
Vitamin B3 1.541 0.934 Chickpea
Vitamin B5 1.588 1.494 Chickpea
Vitamin B6 0.535 0.165 Chickpea
Vitamin B12 0 0
Vitamin K 9 3.2 Chickpea
Folate 557 52 Chickpea
Trans Fat 0 Bran
Saturated Fat 0.603 1.328 Chickpea
Monounsaturated Fat 1.377 2.376 Bran
Polyunsaturated fat 2.731 2.766 Bran
Tryptophan 0.2 0.335 Bran
Threonine 0.766 0.502 Chickpea
Isoleucine 0.882 0.668 Chickpea
Leucine 1.465 1.374 Chickpea
Lysine 1.377 0.76 Chickpea
Methionine 0.27 0.335 Bran
Phenylalanine 1.103 0.908 Chickpea
Valine 0.865 0.964 Bran
Histidine 0.566 0.41 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.