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  6. Chinese fried rice vs. Honeycomb Cereal

Chinese fried rice vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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How are Chinese fried rice and Honeycomb Cereal different?

  • Honeycomb Cereal is higher than Chinese fried rice in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Vitamin D, and Zinc.
  • Honeycomb Cereal covers your daily need of Vitamin B12 195% more than Chinese fried rice.

Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, POST, Honeycomb Cereal types were used in this article.

Infographic

Chinese fried rice vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
3
:
7
Honeycomb Cereal
Honeycomb Cereal
Contains less Sodium -30%
Contains more Iron +1178.8%
Contains more Magnesium +350%
Contains more Phosphorus +158.8%
Contains more Potassium +86.8%
Contains more Zinc +551.4%
Contains more Copper +36.8%
Contains more Selenium +25.3%
Equal in Calcium - 11
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains less Sodium -30%
Contains more Iron +1178.8%
Contains more Magnesium +350%
Contains more Phosphorus +158.8%
Contains more Potassium +86.8%
Contains more Zinc +551.4%
Contains more Copper +36.8%
Contains more Selenium +25.3%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese fried rice
Chinese fried rice
2
:
9
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin A +740.1%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +5015.4%
Contains more Vitamin B3 +2352.1%
Contains more Vitamin B6 +4775%
Contains more Folate +5116.7%
Contains more Vitamin B12 +∞%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%
Contains more Vitamin A +740.1%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +5015.4%
Contains more Vitamin B3 +2352.1%
Contains more Vitamin B6 +4775%
Contains more Folate +5116.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
2
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains more Water +3839.3%
Contains more Protein +48.4%
Contains more Carbs +164.2%
Contains more Other +164%
Equal in Fats - 2.93
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Water +3839.3%
Contains more Protein +48.4%
Contains more Carbs +164.2%
Contains more Other +164%
Equal in Fats - 2.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese fried rice
Chinese fried rice
3
:
0
Honeycomb Cereal
Honeycomb Cereal
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +22.1%
Equal in Monounsaturated Fat - 0.6
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +22.1%
Equal in Monounsaturated Fat - 0.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese fried rice Honeycomb Cereal
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese fried rice Honeycomb Cereal Opinion
Net carbs 31.69g 83.43g Honeycomb Cereal
Protein 4.05g 6.01g Honeycomb Cereal
Fats 2.96g 2.93g Chinese fried rice
Carbs 32.79g 86.63g Honeycomb Cereal
Calories 174kcal 394kcal Honeycomb Cereal
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 0.56g 31.51g Chinese fried rice
Fiber 1.1g 3.2g Honeycomb Cereal
Calcium 12mg 11mg Chinese fried rice
Iron 0.66mg 8.44mg Honeycomb Cereal
Magnesium 10mg 45mg Honeycomb Cereal
Phosphorus 51mg 132mg Honeycomb Cereal
Potassium 76mg 142mg Honeycomb Cereal
Sodium 387mg 553mg Chinese fried rice
Zinc 0.72mg 4.69mg Honeycomb Cereal
Copper 0.095mg 0.13mg Honeycomb Cereal
Manganese 0.433mg Chinese fried rice
Selenium 8.3µg 10.4µg Honeycomb Cereal
Vitamin A 279IU 2344IU Honeycomb Cereal
Vitamin A RAE 22µg 678µg Honeycomb Cereal
Vitamin E 0.13mg 0.17mg Honeycomb Cereal
Vitamin D 0IU 313IU Honeycomb Cereal
Vitamin D 0µg 7.8µg Honeycomb Cereal
Vitamin C 3.8mg 0mg Chinese fried rice
Vitamin B1 0.015mg 1.17mg Honeycomb Cereal
Vitamin B2 0.026mg 1.33mg Honeycomb Cereal
Vitamin B3 0.637mg 15.62mg Honeycomb Cereal
Vitamin B6 0.032mg 1.56mg Honeycomb Cereal
Folate 6µg 313µg Honeycomb Cereal
Vitamin B12 0µg 4.69µg Honeycomb Cereal
Vitamin K 2.8µg 0.6µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 18mg 0mg Honeycomb Cereal
Trans Fat 0.011g 0.01g Honeycomb Cereal
Saturated Fat 0.54g 1.29g Chinese fried rice
Omega-3 - DHA 0.002g 0g Chinese fried rice
Monounsaturated Fat 0.649g 0.6g Chinese fried rice
Polyunsaturated fat 1.111g 0.91g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese fried rice Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chinese fried rice
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
27%
Chinese fried rice
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 30.95g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.75g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.