Honeycomb Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, Honeycomb Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Honeycomb Cereal
| Calories ⓘ Calories for selected serving | 394 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.5 cup (1 NLEA serving) (32 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Honeycomb Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 394 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7032IU of 5,000IU
141%
Vitamin E :
0.51mg of 15mg
3.4%
Vitamin D:
23µg of 10µg
234%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.5mg of 1mg
293%
Vitamin B2:
4mg of 1mg
307%
Vitamin B3:
47mg of 16mg
293%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4.7mg of 1mg
360%
Folate:
939µg of 400µg
235%
Vitamin B12:
14µg of 2µg
586%
Choline:
26mg of 550mg
4.7%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
7.8 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 5%
2.9 g of 65 g
2.9 g (5% of DV )
Carbs:
Daily Value: 29%
86.6 g of 300 g
86.6 g (29% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
2.9 g
2.9 g
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Fiber content ratio for Honeycomb Cereal
Sugar:
32 g
Fiber:
3.2 g
Other:
52 g
All nutrients for Honeycomb Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 394kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 6g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 2.9g | 5% | 62% |
11.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 83g | N/A | 1% |
1.5 times more than Chocolate
|
| Carbs | 87g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 7.8µg | 78% | 38% |
3.5 times more than Egg
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almond
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 142mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 8.4mg | 106% | 7% |
3.2 times more than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 4.7mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 553mg | 24% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 2344IU | 47% | 14% |
7.1 times less than Carrot
|
| Vitamin A RAE | 678µg | 75% | 20% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 10µg | 19% | 59% | |
| Vitamin B1 | 1.2mg | 98% | 10% |
4.4 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 102% | 10% |
10.2 times more than Avocado
|
| Vitamin B3 | 16mg | 98% | 10% |
1.6 times more than Turkey meat
|
| Vitamin B6 | 1.6mg | 120% | 13% |
13.1 times more than Oat
|
| Vitamin B12 | 4.7µg | 195% | 18% |
6.7 times more than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 313µg | 78% | 17% |
5.1 times more than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1489 times less than Margarine
|
| Choline | 8.6mg | 2% | 87% | |
| Saturated Fat | 1.3g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
51.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 394
% Daily Value*
4.5%
Total Fat
2.9g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 553mg
29%
Total Carbohydrate
87g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6g
Vitamin D
313mcg
52%
Calcium
11mg
1.1%
Iron
8.4mg
106%
Potassium
142mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Honeycomb Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.