Honeycomb Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, Honeycomb Cereal
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Honeycomb Cereal
| Calories ⓘ Calories per 100-gram serving | 394 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83.43 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.5 cup (1 NLEA serving) (32 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Honeycomb Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 394 |
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
8.44 mg of 8 mg
106%
Magnesium:
45 mg of 420 mg
11%
Phosphorus:
132 mg of 700 mg
19%
Potassium:
142 mg of 3,400 mg
4%
Sodium:
553 mg of 2,300 mg
24%
Zinc:
4.69 mg of 11 mg
43%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0 mg of 2 mg
0%
Selenium:
10.4 µg of 55 µg
19%
Choline:
8.6 mg of 550 mg
2%
Mineral chart - relative view
Iron
8.44 mg
TOP 7%
Sodium
553 mg
TOP 18%
Zinc
4.69 mg
TOP 20%
Magnesium
45 mg
TOP 24%
Copper
0.13 mg
TOP 42%
Phosphorus
132 mg
TOP 56%
Selenium
10.4 µg
TOP 59%
Potassium
142 mg
TOP 72%
Calcium
11 mg
TOP 74%
Choline
8.6 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
2344 IU of 5,000 IU
47%
Vitamin E :
0.17 mg of 15 mg
1%
Vitamin D:
7.8 µg of 10 µg
78%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
1.17 mg of 1 mg
98%
Vitamin B2:
1.33 mg of 1 mg
102%
Vitamin B3:
15.62 mg of 16 mg
98%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.56 mg of 1 mg
120%
Folate:
313 µg of 400 µg
78%
Vitamin B12:
4.69 µg of 2 µg
195%
Vitamin K:
0.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
15.62 mg
TOP 10%
Vitamin B2
1.33 mg
TOP 10%
Vitamin B1
1.17 mg
TOP 10%
Vitamin B6
1.56 mg
TOP 13%
Vitamin A
2344 IU
TOP 14%
Folate
313 µg
TOP 17%
Vitamin B12
4.69 µg
TOP 18%
Vitamin D
7.8 µg
TOP 38%
Vitamin E
0.17 mg
TOP 79%
Vitamin K
0.6 µg
TOP 80%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.01 g of 50 g
12%
Fats:
Daily Value: 5%
2.93 g of 65 g
5%
Carbs:
Daily Value: 29%
86.63 g of 300 g
29%
Water:
Daily Value: 0%
1.5 g of 2,000 g
0%
Other:
2.93 g
Fat type information
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Fiber content ratio for Honeycomb Cereal
Sugar:
31.51 g
Fiber:
3.2 g
Other:
51.92 g
All nutrients for Honeycomb Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 394kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 6.01g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 2.93g | 5% | 62% |
11.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 83.43g | N/A | 1% |
1.5 times more than Chocolate
|
| Carbs | 86.63g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 7.8µg | 78% | 38% |
3.5 times more than Egg
|
| Iron | 8.44mg | 106% | 7% |
3.2 times more than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 142mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almond
|
| Sugar | 31.51g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 4.69mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 553mg | 24% | 18% |
1.1 times more than White Bread
|
| Vitamin A | 2344IU | 47% | 14% |
7.1 times less than Carrot
|
| Vitamin A RAE | 678µg | 75% | 20% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 10.4µg | 19% | 59% | |
| Vitamin B1 | 1.17mg | 98% | 10% |
4.4 times more than Pea raw
|
| Vitamin B2 | 1.33mg | 102% | 10% |
10.2 times more than Avocado
|
| Vitamin B3 | 15.62mg | 98% | 10% |
1.6 times more than Turkey meat
|
| Vitamin B6 | 1.56mg | 120% | 13% |
13.1 times more than Oat
|
| Vitamin B12 | 4.69µg | 195% | 18% |
6.7 times more than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 313µg | 78% | 17% |
5.1 times more than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1489 times less than Margarine
|
| Saturated Fat | 1.29g | 6% | 56% |
4.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
51.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 394
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
24%
Sodium 553mg
29%
Total Carbohydrate
87g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
313mcg
52%
Calcium
11mg
1%
Iron
8mg
100%
Potassium
142mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Honeycomb Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.