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Honeycomb Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, POST, Honeycomb Cereal
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Honeycomb Cereal

Honeycomb Cereal
Calories  ⓘ Calories for selected serving 394 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 83 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1.5 cup (1 NLEA serving) (32 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.5 (acidic)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 7% Iron ⓘHigher in Iron content than 93% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
TOP 10% Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods

Honeycomb Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 394

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 317% 32% 57% 13% 72% 128% 43% 0% 57%
Calcium: 33mg of 1,000mg 3.3%
Iron: 25mg of 8mg 317%
Magnesium: 135mg of 420mg 32%
Phosphorus: 396mg of 700mg 57%
Potassium: 426mg of 3,400mg 13%
Sodium: 1659mg of 2,300mg 72%
Zinc: 14mg of 11mg 128%
Copper: 0.39mg of 1mg 43%
Manganese: 0mg of 2mg 0%
Selenium: 31µg of 55µg 57%

Mineral chart - relative view

8.4 mg
TOP 7%
553 mg
TOP 18%
4.7 mg
TOP 20%
45 mg
TOP 24%
0.13 mg
TOP 42%
132 mg
TOP 56%
10 µg
TOP 59%
142 mg
TOP 72%
11 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 141% 3.4% 234% 0% 293% 307% 293% 0% 360% 235% 586% 4.7% 1.5%
Vitamin A: 7032IU of 5,000IU 141%
Vitamin E: 0.51mg of 15mg 3.4%
Vitamin D: 23µg of 10µg 234%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 3.5mg of 1mg 293%
Vitamin B2: 4mg of 1mg 307%
Vitamin B3: 47mg of 16mg 293%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 4.7mg of 1mg 360%
Folate: 939µg of 400µg 235%
Vitamin B12: 14µg of 2µg 586%
Choline: 26mg of 550mg 4.7%
Vitamin K: 1.8µg of 120µg 1.5%

Vitamin chart - relative view

16 mg
TOP 10%
1.3 mg
TOP 10%
1.2 mg
TOP 10%
1.6 mg
TOP 13%
2344 IU
TOP 14%
313 µg
TOP 17%
4.7 µg
TOP 18%
Vitamin D
7.8 µg
TOP 38%
0.17 mg
TOP 79%
0.6 µg
TOP 80%
8.6 mg
TOP 87%
0 mg
TOP 100%

Macronutrients chart

7% 3% 85% 2% 3%
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 5%
2.9 g of 65 g
2.9 g (5% of DV )
Carbs:
Daily Value: 29%
86.6 g of 300 g
86.6 g (29% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
2.9 g
2.9 g

Fat type information

46% 21% 33%
Saturated Fat: 1.3 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g

Fiber content ratio for Honeycomb Cereal

36% 4% 60%
Sugar: 32 g
Fiber: 3.2 g
Other: 52 g

All nutrients for Honeycomb Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 394kcal 20% 15% 8.4 times more than OrangeOrange
Protein 6g 14% 57% 2.1 times more than BroccoliBroccoli
Fats 2.9g 5% 62% 11.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 83g N/A 1% 1.5 times more than ChocolateChocolate
Carbs 87g 29% 1% 3.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 7.8µg 78% 38% 3.5 times more than EggEgg
Magnesium 45mg 11% 24% 3.1 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 142mg 4% 72% Equal to CucumberCucumber
Iron 8.4mg 106% 7% 3.2 times more than Beef broiledBeef broiled
Sugar 32g N/A 28% 3.5 times more than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 4.7mg 43% 20% 1.3 times less than Beef broiledBeef broiled
Phosphorus 132mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 553mg 24% 18% 1.1 times more than White BreadWhite Bread
Vitamin A 678µg 75% 20%
Vitamin E 0.17mg 1% 79% 8.6 times less than KiwiKiwi
Selenium 10µg 19% 59%
Vitamin B1 1.2mg 98% 10% 4.4 times more than Pea rawPea raw
Vitamin B2 1.3mg 102% 10% 10.2 times more than AvocadoAvocado
Vitamin B3 16mg 98% 10% 1.6 times more than Turkey meatTurkey meat
Vitamin B6 1.6mg 120% 13% 13.1 times more than OatOat
Vitamin B12 4.7µg 195% 18% 6.7 times more than PorkPork
Vitamin K 0.6µg 1% 80% 169.3 times less than BroccoliBroccoli
Folate 313µg 78% 17% 5.1 times more than Brussels sproutsBrussels sprouts
Trans Fat 0.01g N/A 71% 1489 times less than MargarineMargarine
Choline 8.6mg 2% 87%
Saturated Fat 1.3g 6% 56% 4.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.6g N/A 70% 16.3 times less than AvocadoAvocado
Polyunsaturated fat 0.91g N/A 47% 51.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 394
% Daily Value*
4.5%
Total Fat 2.9g
5.9%
Saturated Fat 1.3g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 553mg
29%
Total Carbohydrate 87g
13%
Dietary Fiber 3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6g
Vitamin D 313mcg 52%

Calcium 11mg 1.1%

Iron 8.4mg 106%

Potassium 142mg 4.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Honeycomb Cereal nutrition infographic

Honeycomb Cereal nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.