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Chinese fried rice nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, fried rice, without meat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinese fried rice

Chinese fried rice
Glycemic index ⓘ Source:
The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
80 (high)
Glycemic load 35 (high)
Calories  ⓘ Calories for selected serving 174 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 32 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (137 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.9 (acidic)
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods
TOP 27% Sodium ⓘHigher in Sodium content than 73% of foods
TOP 30% Vitamin A ⓘHigher in Vitamin A content than 70% of foods
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods

Chinese fried rice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 174
Calories in 1 cup 238 137 g

Chinese fried rice Glycemic index (GI)

Source:
The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
80

Chinese fried rice Glycemic load (GL)

35

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 25% 7.1% 22% 6.7% 50% 20% 32% 56% 45%
Calcium: 36mg of 1,000mg 3.6%
Iron: 2mg of 8mg 25%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 153mg of 700mg 22%
Potassium: 228mg of 3,400mg 6.7%
Sodium: 1161mg of 2,300mg 50%
Zinc: 2.2mg of 11mg 20%
Copper: 0.29mg of 1mg 32%
Manganese: 1.3mg of 2mg 56%
Selenium: 25µg of 55µg 45%

Mineral chart - relative view

387 mg
TOP 27%
0.43 mg
TOP 40%
0.1 mg
TOP 55%
0.72 mg
TOP 60%
8.3 µg
TOP 62%
12 mg
TOP 71%
0.66 mg
TOP 71%
51 mg
TOP 77%
10 mg
TOP 84%
76 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 17% 2.6% 0% 13% 3.8% 6% 12% 0% 7.4% 4.5% 0% 3% 7%
Vitamin A: 837IU of 5,000IU 17%
Vitamin E: 0.39mg of 15mg 2.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 11mg of 90mg 13%
Vitamin B1: 0.05mg of 1mg 3.8%
Vitamin B2: 0.08mg of 1mg 6%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.1mg of 1mg 7.4%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 17mg of 550mg 3%
Vitamin K: 8.4µg of 120µg 7%

Vitamin chart - relative view

279 IU
TOP 30%
3.8 mg
TOP 31%
2.8 µg
TOP 61%
0.64 mg
TOP 75%
6 µg
TOP 76%
0.13 mg
TOP 82%
0.03 mg
TOP 86%
0.03 mg
TOP 89%
0.02 mg
TOP 90%
5.5 mg
TOP 91%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 3% 32% 58% 2%
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 11%
32.8 g of 300 g
32.8 g (11% of DV )
Water:
Daily Value: 3%
59.1 g of 2,000 g
59.1 g (3% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 56% 49% 37% 37% 25% 33% 39% 41% 40%
Tryptophan: 156mg of 280mg 56%
Threonine: 519mg of 1,050mg 49%
Isoleucine: 519mg of 1,400mg 37%
Leucine: 1005mg of 2,730mg 37%
Lysine: 519mg of 2,100mg 25%
Methionine: 342mg of 1,050mg 33%
Phenylalanine: 675mg of 1,750mg 39%
Valine: 753mg of 1,820mg 41%
Histidine: 282mg of 700mg 40%

Fat type information

23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.65 g
Polyunsaturated fat: 1.1 g

Carbohydrate type breakdown

98%
Starch: 31 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Chinese fried rice

2% 3% 95%
Sugar: 0.56 g
Fiber: 1.1 g
Other: 31 g

All nutrients for Chinese fried rice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 174kcal 9% 54% 3.7 times more than OrangeOrange
Protein 4.1g 10% 65% 1.4 times more than BroccoliBroccoli
Fats 3g 5% 62% 11.3 times less than CheeseCheese
Vitamin C 3.8mg 4% 31% 13.9 times less than LemonLemon
Net carbs 32g N/A 25% 1.7 times less than ChocolateChocolate
Carbs 33g 11% 26% 1.2 times more than RiceRice
Cholesterol 18mg 6% 44% 20.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 76mg 2% 87% 1.9 times less than CucumberCucumber
Iron 0.66mg 8% 71% 3.9 times less than Beef broiledBeef broiled
Sugar 0.56g N/A 70% 16 times less than Coca-ColaCoca-Cola
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.1mg 11% 55% 1.5 times less than ShiitakeShiitake
Zinc 0.72mg 7% 60% 8.8 times less than Beef broiledBeef broiled
Starch 31g 13% 89% 2 times more than PotatoPotato
Phosphorus 51mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 387mg 17% 27% 1.3 times less than White BreadWhite Bread
Vitamin A 22µg 2% 42%
Vitamin E 0.13mg 1% 82% 11.2 times less than KiwiKiwi
Manganese 0.43mg 19% 40%
Selenium 8.3µg 15% 62%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 89% 5 times less than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 86% 3.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Trans Fat 0.01g N/A 71% 1353.6 times less than MargarineMargarine
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Choline 5.5mg 1% 91%
Saturated Fat 0.54g 3% 68% 10.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.65g N/A 69% 15.1 times less than AvocadoAvocado
Polyunsaturated fat 1.1g N/A 43% 42.5 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.9 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.2 times less than Beef broiledBeef broiled
Isoleucine 0.17mg 0% 86% 5.3 times less than Salmon rawSalmon raw
Leucine 0.34mg 0% 86% 7.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.17mg 0% 87% 2.6 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 3 times less than EggEgg
Valine 0.25mg 0% 85% 8.1 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 86% 8 times less than Turkey meatTurkey meat
Fructose 0.05g 0% 93% 118 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - ALA 0.11g N/A 85% 82.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 89%
Omega-6 - Linoleic acid 0.98g N/A 87% 12.6 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
4.6%
Total Fat 3g
2.5%
Saturated Fat 0.54g
0
Trans Fat 0g
6%
Cholesterol 18mg
17%
Sodium 387mg
11%
Total Carbohydrate 33g
4.4%
Dietary Fiber 1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.1g
Vitamin D 0mcg 0

Calcium 12mg 1.2%

Iron 0.66mg 8.3%

Potassium 76mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chinese fried rice nutrition infographic

Chinese fried rice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.