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Chinese fried rice nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, fried rice, without meat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinese fried rice

Chinese fried rice
Glycemic index ⓘ Source:
The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
80 (high)
Calories ⓘ Calories per 100-gram serving 174
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 31.69 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.9 (acidic)
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods
TOP 27% Sodium ⓘHigher in Sodium content than 73% of foods
TOP 30% Vitamin A ⓘHigher in Vitamin A content than 70% of foods
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods

Chinese fried rice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 174
Calories in 1 cup 238 137 g

Chinese fried rice Glycemic index (GI)

Source:
The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
80

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 25% 8% 22% 7% 51% 20% 32% 57% 46% 3%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.66 mg of 8 mg 8%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 51 mg of 700 mg 7%
Potassium: 76 mg of 3,400 mg 2%
Sodium: 387 mg of 2,300 mg 17%
Zinc: 0.72 mg of 11 mg 7%
Copper: 0.095 mg of 1 mg 11%
Manganese: 0.433 mg of 2 mg 19%
Selenium: 8.3 µg of 55 µg 15%
Choline: 5.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
387 mg
TOP 27%
Manganese
0.433 mg
TOP 40%
Copper
0.095 mg
TOP 55%
Zinc
0.72 mg
TOP 60%
Selenium
8.3 µg
TOP 62%
Calcium
12 mg
TOP 71%
Iron
0.66 mg
TOP 71%
Phosphorus
51 mg
TOP 77%
Magnesium
10 mg
TOP 84%
Potassium
76 mg
TOP 87%
Choline
5.5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Vitamin A: 279 IU of 5,000 IU 6%
Vitamin E : 0.13 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.8 mg of 90 mg 4%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.026 mg of 1 mg 2%
Vitamin B3: 0.637 mg of 16 mg 4%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.032 mg of 1 mg 2%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
279 IU
TOP 30%
Vitamin C
3.8 mg
TOP 31%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
0.637 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin E
0.13 mg
TOP 82%
Vitamin B6
0.032 mg
TOP 86%
Vitamin B2
0.026 mg
TOP 89%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 3% 32% 58% 2%
Protein:
Daily Value: 8%
4.05 g of 50 g
8%
Fats:
Daily Value: 5%
2.96 g of 65 g
5%
Carbs:
Daily Value: 11%
32.79 g of 300 g
11%
Water:
Daily Value: 3%
59.09 g of 2,000 g
3%
Other:
1.11 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 56% 50% 38% 37% 25% 33% 39% 42% 41%
Tryptophan: 52 mg of 280 mg 19%
Threonine: 173 mg of 1,050 mg 16%
Isoleucine: 173 mg of 1,400 mg 12%
Leucine: 335 mg of 2,730 mg 12%
Lysine: 173 mg of 2,100 mg 8%
Methionine: 114 mg of 1,050 mg 11%
Phenylalanine: 225 mg of 1,750 mg 13%
Valine: 251 mg of 1,820 mg 14%
Histidine: 94 mg of 700 mg 13%

Fat type information

23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g

Carbohydrate type breakdown

98%
Starch: 30.8 g
Sucrose: 0.37 g
Glucose: 0.13 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Chinese fried rice

2% 3% 95%
Sugar: 0.56 g
Fiber: 1.1 g
Other: 31.13 g

All nutrients for Chinese fried rice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 174kcal 9% 54% 3.7 times more than OrangeOrange
Protein 4.05g 10% 65% 1.4 times more than BroccoliBroccoli
Fats 2.96g 5% 62% 11.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.8mg 4% 31% 13.9 times less than LemonLemon
Net carbs 31.69g N/A 25% 1.7 times less than ChocolateChocolate
Carbs 32.79g 11% 26% 1.2 times more than RiceRice
Cholesterol 18mg 6% 44% 20.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.66mg 8% 71% 3.9 times less than BeefBeef
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 76mg 2% 87% 1.9 times less than CucumberCucumber
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Sugar 0.56g N/A 70% 16 times less than Coca-ColaCoca-Cola
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.1mg 11% 55% 1.5 times less than ShiitakeShiitake
Zinc 0.72mg 7% 60% 8.8 times less than BeefBeef
Starch 30.8g 13% 89% 2 times more than PotatoPotato
Phosphorus 51mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 387mg 17% 27% 1.3 times less than White BreadWhite Bread
Vitamin A 279IU 6% 30% 59.9 times less than CarrotCarrot
Vitamin A RAE 22µg 2% 42%
Vitamin E 0.13mg 1% 82% 11.2 times less than KiwifruitKiwifruit
Selenium 8.3µg 15% 62%
Manganese 0.43mg 19% 40%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 89% 5 times less than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 86% 3.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.8µg 2% 61% 36.3 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Trans Fat 0.01g N/A 71% 1353.6 times less than MargarineMargarine
Saturated Fat 0.54g 3% 68% 10.9 times less than BeefBeef
Monounsaturated Fat 0.65g N/A 69% 15.1 times less than AvocadoAvocado
Polyunsaturated fat 1.11g N/A 43% 42.5 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.9 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.2 times less than BeefBeef
Isoleucine 0.17mg 0% 86% 5.3 times less than Salmon rawSalmon raw
Leucine 0.34mg 0% 86% 7.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.17mg 0% 87% 2.6 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 3 times less than EggEgg
Valine 0.25mg 0% 85% 8.1 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 86% 8 times less than Turkey meatTurkey meat
Fructose 0.05g 0% 93% 118 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - ALA 0.11g N/A 85% 82.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 89%
Omega-6 - Linoleic acid 0.98g N/A 87% 12.6 times less than AlmondAlmond

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
6%
Cholesterol 18mg
17%
Sodium 387mg
11%
Total Carbohydrate 33g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 76mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chinese fried rice nutrition infographic

Chinese fried rice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.