Chinese fried rice nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, fried rice, without meat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese fried rice
|
Glycemic index ⓘ
Source: The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
80 (high) |
| Glycemic load | 35 (high) |
| Calories ⓘ Calories per 100-gram serving | 174 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31.69 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (137 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Vitamin A ⓘHigher in Vitamin A content than 70% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Chinese fried rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 174 | |
| Calories in 1 cup | 238 | 137 g |
Chinese fried rice Glycemic index (GI)
Source:
The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chinese fried rice Glycemic load (GL)
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.66 mg of 8 mg
8%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
51 mg of 700 mg
7%
Potassium:
76 mg of 3,400 mg
2%
Sodium:
387 mg of 2,300 mg
17%
Zinc:
0.72 mg of 11 mg
7%
Copper:
0.095 mg of 1 mg
11%
Manganese:
0.433 mg of 2 mg
19%
Selenium:
8.3 µg of 55 µg
15%
Choline:
5.5 mg of 550 mg
1%
Mineral chart - relative view
Sodium
387 mg
TOP 27%
Manganese
0.433 mg
TOP 40%
Copper
0.095 mg
TOP 55%
Zinc
0.72 mg
TOP 60%
Selenium
8.3 µg
TOP 62%
Calcium
12 mg
TOP 71%
Iron
0.66 mg
TOP 71%
Phosphorus
51 mg
TOP 77%
Magnesium
10 mg
TOP 84%
Potassium
76 mg
TOP 87%
Choline
5.5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
279 IU of 5,000 IU
6%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.8 mg of 90 mg
4%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.026 mg of 1 mg
2%
Vitamin B3:
0.637 mg of 16 mg
4%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.032 mg of 1 mg
2%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
279 IU
TOP 30%
Vitamin C
3.8 mg
TOP 31%
Vitamin K
2.8 µg
TOP 61%
Vitamin B3
0.637 mg
TOP 75%
Folate
6 µg
TOP 76%
Vitamin E
0.13 mg
TOP 82%
Vitamin B6
0.032 mg
TOP 86%
Vitamin B2
0.026 mg
TOP 89%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.05 g of 50 g
8%
Fats:
Daily Value: 5%
2.96 g of 65 g
5%
Carbs:
Daily Value: 11%
32.79 g of 300 g
11%
Water:
Daily Value: 3%
59.09 g of 2,000 g
3%
Other:
1.11 g
Protein quality breakdown
Tryptophan:
52 mg of 280 mg
19%
Threonine:
173 mg of 1,050 mg
16%
Isoleucine:
173 mg of 1,400 mg
12%
Leucine:
335 mg of 2,730 mg
12%
Lysine:
173 mg of 2,100 mg
8%
Methionine:
114 mg of 1,050 mg
11%
Phenylalanine:
225 mg of 1,750 mg
13%
Valine:
251 mg of 1,820 mg
14%
Histidine:
94 mg of 700 mg
13%
Fat type information
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Carbohydrate type breakdown
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chinese fried rice
Sugar:
0.56 g
Fiber:
1.1 g
Other:
31.13 g
All nutrients for Chinese fried rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 174kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 4.05g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 2.96g | 5% | 62% |
11.3 times less than Cheddar Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Net carbs | 31.69g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 32.79g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.66mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 76mg | 2% | 87% |
1.9 times less than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Starch | 30.8g | 13% | 89% |
2 times more than Potato
|
| Phosphorus | 51mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 387mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 279IU | 6% | 30% |
59.9 times less than Carrot
|
| Vitamin A RAE | 22µg | 2% | 42% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 8.3µg | 15% | 62% | |
| Manganese | 0.43mg | 19% | 40% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1353.6 times less than Margarine
|
| Saturated Fat | 0.54g | 3% | 68% |
10.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.65g | N/A | 69% |
15.1 times less than Avocado
|
| Polyunsaturated fat | 1.11g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.9 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.3 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
82.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.98g | N/A | 87% |
12.6 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
6%
Cholesterol 18mg
17%
Sodium 387mg
11%
Total Carbohydrate
33g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
76mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chinese fried rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.