Chinese fried rice nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, fried rice, without meat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese fried rice
|
Glycemic index ⓘ
Source: The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
80 (high) |
| Glycemic load | 35 (high) |
| Calories ⓘ Calories for selected serving | 174 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (137 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Chinese fried rice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 174 | |
| Calories in 1 cup | 238 | 137 g |
Chinese fried rice Glycemic index (GI)
Source:
The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Chinese fried rice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
837IU of 5,000IU
17%
Vitamin E :
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
11mg of 90mg
13%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.08mg of 1mg
6%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 11%
32.8 g of 300 g
32.8 g (11% of DV )
Water:
Daily Value: 3%
59.1 g of 2,000 g
59.1 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
156mg of 280mg
56%
Threonine:
519mg of 1,050mg
49%
Isoleucine:
519mg of 1,400mg
37%
Leucine:
1005mg of 2,730mg
37%
Lysine:
519mg of 2,100mg
25%
Methionine:
342mg of 1,050mg
33%
Phenylalanine:
675mg of 1,750mg
39%
Valine:
753mg of 1,820mg
41%
Histidine:
282mg of 700mg
40%
Fat type information
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.65 g
Polyunsaturated fat:
1.1 g
Carbohydrate type breakdown
Starch:
31 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chinese fried rice
Sugar:
0.56 g
Fiber:
1.1 g
Other:
31 g
All nutrients for Chinese fried rice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 174kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.3 times less than Cheese
|
| Vitamin C | 3.8mg | 4% | 31% |
13.9 times less than Lemon
|
| Carbs | 33g | 11% | 26% |
1.2 times more than Rice
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 76mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 0.66mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Starch | 31g | 13% | 89% |
2 times more than Potato
|
| Phosphorus | 51mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 387mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 279IU | 6% | 30% |
59.9 times less than Carrot
|
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Vitamin A RAE | 22µg | 2% | 42% | |
| Manganese | 0.43mg | 19% | 40% | |
| Selenium | 8.3µg | 15% | 62% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
15 times less than Turkey meat
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1353.6 times less than Margarine
|
| Saturated Fat | 0.54g | 3% | 68% |
10.9 times less than Beef broiled
|
| Choline | 5.5mg | 1% | 91% | |
| Monounsaturated Fat | 0.65g | N/A | 69% |
15.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.9 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.3 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8 times less than Turkey meat
|
| Fructose | 0.05g | 0% | 93% |
118 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
82.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.98g | N/A | 87% |
12.6 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
4.6%
Total Fat
3g
2.5%
Saturated Fat 0.54g
0
Trans Fat
0g
6%
Cholesterol 18mg
17%
Sodium 387mg
11%
Total Carbohydrate
33g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.66mg
8.3%
Potassium
76mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese fried rice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.