Chinese lemon chicken vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between Chinese lemon chicken and Beef Stroganoff?
- Chinese lemon chicken is higher in Vitamin B3, Vitamin B6, Phosphorus, and Selenium, yet Beef Stroganoff is higher in Vitamin K, Folate, Vitamin A RAE, Copper, and Vitamin B12.
- Beef Stroganoff's daily need coverage for Vitamin K is 65% more.
- Chinese lemon chicken has 38 times more Vitamin B3 than Beef Stroganoff. While Chinese lemon chicken has 3.776mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
- The amount of Sodium in Chinese lemon chicken is lower.
We used Restaurant, Chinese, lemon chicken and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+38.6%
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Magnesium
+700%
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Phosphorus
+172%
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Potassium
+15%
Contains
less
Sodium
-42.1%
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Selenium
+71.1%
Contains
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Zinc
+115.7%
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Copper
+150%
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Calcium
+100%
Contains
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Iron
+38.6%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+172%
Contains
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Potassium
+15%
Contains
less
Sodium
-42.1%
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Selenium
+71.1%
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Zinc
+115.7%
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Copper
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+212.2%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+32.5%
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Vitamin B3
+3676%
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Vitamin B6
+316.7%
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Vitamin A
+7354.5%
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Vitamin B2
+28.6%
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Folate
+644.4%
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Vitamin B12
+136.4%
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Vitamin K
+321.3%
Contains
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Vitamin E
+212.2%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+32.5%
Contains
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Vitamin B3
+3676%
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Vitamin B6
+316.7%
Contains
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Vitamin A
+7354.5%
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Vitamin B2
+28.6%
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Folate
+644.4%
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Vitamin B12
+136.4%
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Vitamin K
+321.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+132.7%
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Fats
+194.6%
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Carbs
+129%
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Water
+51.6%
Equal in Other - 1.4
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Protein
+132.7%
Contains
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Fats
+194.6%
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Carbs
+129%
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Water
+51.6%
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.5%
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Monounsaturated Fat
+76.7%
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Polyunsaturated fat
+2374%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Saturated Fat
-12.5%
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Monounsaturated Fat
+76.7%
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Polyunsaturated fat
+2374%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 8.4g |
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| Protein | 11.87g | 5.1g |
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| Fats | 13.55g | 4.6g |
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| Carbs | 20.61g | 9g |
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| Calories | 252kcal | 98kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g | 1.68g |
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| Fiber | 1g | 0.6g |
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| Calcium | 40mg | 20mg |
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| Iron | 1.22mg | 0.88mg |
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| Magnesium | 16mg | 2mg |
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| Phosphorus | 136mg | 50mg |
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| Potassium | 161mg | 140mg |
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| Sodium | 252mg | 435mg |
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| Zinc | 0.51mg | 1.1mg |
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| Copper | 0.04mg | 0.1mg |
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| Manganese | 0.089mg |
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| Selenium | 13µg | 7.6µg |
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| Vitamin A | 11IU | 820IU |
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| Vitamin A RAE | 3µg | 84µg |
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| Vitamin E | 1.28mg | 0.41mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.09mg |
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| Vitamin B3 | 3.776mg | 0.1mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 0.25mg | 0.06mg |
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| Folate | 9µg | 67µg |
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| Vitamin B12 | 0.11µg | 0.26µg |
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| Vitamin K | 24.4µg | 102.8µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Cholesterol | 32mg | 21mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.033g | 2.324g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.749g | 1.556g |
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| Polyunsaturated fat | 6.086g | 0.246g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.291g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 6.5g)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.