Beef Stroganoff nutrition, glycemic index, calories, net carbs & more
Soup, beef stroganoff, canned, chunky style, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef Stroganoff
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
53 (low)
Glycemic load
11 (medium)
Calories
98
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.4 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.1 (acidic)
Vitamin A
Sodium
Folate, food
Vitamin A RAE
Folate
Explanation: The given food contains more Vitamin A than 79% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Folate, food, Vitamin A RAE, and Folate.
Beef Stroganoff Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Beef Stroganoff Glycemic load (GL)
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.88 mg of 8 mg
11%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
140 mg of 3,400 mg
4%
Sodium:
435 mg of 2,300 mg
19%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0 mg of 2 mg
0%
Selenium:
7.6 µg of 55 µg
14%
Choline:
18 mg of 550 mg
3%
Mineral chart - relative view
Sodium
435 mg
TOP 24%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Selenium
7.6 µg
TOP 63%
Iron
0.88 mg
TOP 64%
Potassium
140 mg
TOP 73%
Choline
18 mg
TOP 77%
Phosphorus
50 mg
TOP 77%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
820 IU of 5,000 IU
16%
Vitamin E :
0.41 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
0.1 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
67 µg of 400 µg
17%
Vitamin B12:
0.26 µg of 2 µg
11%
Vitamin K:
102.8 µg of 120 µg
86%
Vitamin chart - relative view
Vitamin A
820 IU
TOP 21%
Folate
67 µg
TOP 30%
Vitamin K
102.8 µg
TOP 42%
Vitamin B12
0.26 µg
TOP 56%
Vitamin E
0.41 mg
TOP 61%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.06 mg
TOP 75%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.1 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
10%
Fats:
Daily Value: 7%
4.6 g of 65 g
7%
Carbs:
Daily Value: 3%
9 g of 300 g
3%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
1.4 g
Fat type information
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Fiber content ratio for Beef Stroganoff
Sugar:
1.68 g
Fiber:
0.6 g
Other:
6.72 g
All nutrients for Beef Stroganoff per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 98kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.4g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 9g | 3% | 51% |
3.1 times less than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 1.68g | N/A | 61% |
5.3 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 435mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 820IU | 16% | 21% |
20.4 times less than Carrot
|
| Vitamin A RAE | 84µg | 9% | 29% | |
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwifruit
|
| Selenium | 7.6µg | 14% | 63% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Vitamin K | 102.8µg | 86% | 42% |
Equal to Broccoli
|
| Folate | 67µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Saturated Fat | 2.32g | 12% | 44% |
2.5 times less than Beef
|
| Monounsaturated Fat | 1.56g | N/A | 58% |
6.3 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 75% |
191.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 98
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
7%
Cholesterol 21mg
19%
Sodium 435mg
3%
Total Carbohydrate
9g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef Stroganoff nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.