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Beef Stroganoff nutrition: calories, carbs, GI, protein, fiber, fats

Soup, beef stroganoff, canned, chunky style, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef Stroganoff

Beef Stroganoff
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 53 (low)
Glycemic load 11 (medium)
Calories ⓘ Calories per 100-gram serving 98
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 21% Vitamin A ⓘHigher in Vitamin A content than 79% of foods
TOP 24% Sodium ⓘHigher in Sodium content than 76% of foods
TOP 28% Folate, food ⓘHigher in Folate, food content than 72% of foods
TOP 29% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 71% of foods
TOP 30% Folate ⓘHigher in Folate content than 70% of foods

Beef Stroganoff calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 98
Calories in 1 cup 235 240 g

Beef Stroganoff Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
53

Beef Stroganoff Glycemic load (GL)

11

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium: 20 mg of 1,000 mg 2%
Iron: 0.88 mg of 8 mg 11%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 140 mg of 3,400 mg 4%
Sodium: 435 mg of 2,300 mg 19%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0 mg of 2 mg 0%
Selenium: 7.6 µg of 55 µg 14%

Mineral chart - relative view

Sodium
435 mg
TOP 24%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Selenium
7.6 µg
TOP 63%
Iron
0.88 mg
TOP 64%
Potassium
140 mg
TOP 73%
Phosphorus
50 mg
TOP 77%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 10% 257%
Vitamin A: 820 IU of 5,000 IU 16%
Vitamin E : 0.41 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 0.1 mg of 16 mg 1%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 67 µg of 400 µg 17%
Vitamin B12: 0.26 µg of 2 µg 11%
Choline: 18 mg of 550 mg 3%
Vitamin K: 102.8 µg of 120 µg 86%

Vitamin chart - relative view

Vitamin A
820 IU
TOP 21%
Folate
67 µg
TOP 30%
Vitamin K
102.8 µg
TOP 42%
Vitamin B12
0.26 µg
TOP 56%
Vitamin E
0.41 mg
TOP 61%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.06 mg
TOP 75%
Choline
18 mg
TOP 77%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.1 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

6% 5% 9% 78% 2%
Protein:
Daily Value: 10%
5.1 g of 50 g
10%
Fats:
Daily Value: 7%
4.6 g of 65 g
7%
Carbs:
Daily Value: 3%
9 g of 300 g
3%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
1.4 g

Fat type information

56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g

Fiber content ratio for Beef Stroganoff

19% 7% 75%
Sugar: 1.68 g
Fiber: 0.6 g
Other: 6.72 g

All nutrients for Beef Stroganoff per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 98kcal 5% 74% 2.1 times more than OrangeOrange
Protein 5.1g 12% 60% 1.8 times more than BroccoliBroccoli
Fats 4.6g 7% 53% 7.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 8.4g N/A 49% 6.4 times less than ChocolateChocolate
Carbs 9g 3% 51% 3.1 times less than RiceRice
Cholesterol 21mg 7% 43% 17.8 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.88mg 11% 64% 3 times less than Beef broiledBeef broiled
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 140mg 4% 73% 1.1 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Sugar 1.68g N/A 61% 5.3 times less than Coca-ColaCoca-Cola
Fiber 0.6g 2% 55% 4 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than Beef broiledBeef broiled
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 435mg 19% 24% 1.1 times less than White BreadWhite Bread
Vitamin A 820IU 16% 21% 20.4 times less than CarrotCarrot
Vitamin A RAE 84µg 9% 29%
Vitamin E 0.41mg 3% 61% 3.6 times less than KiwifruitKiwifruit
Selenium 7.6µg 14% 63%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 0.1mg 1% 92% 95.7 times less than Turkey meatTurkey meat
Vitamin B6 0.06mg 5% 75% 2 times less than OatOat
Vitamin B12 0.26µg 11% 56% 2.7 times less than PorkPork
Vitamin K 102.8µg 86% 42% Equal to BroccoliBroccoli
Folate 67µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Saturated Fat 2.32g 12% 44% 2.5 times less than Beef broiledBeef broiled
Choline 18mg 3% 77%
Monounsaturated Fat 1.56g N/A 58% 6.3 times less than AvocadoAvocado
Polyunsaturated fat 0.25g N/A 75% 191.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 98
% Daily Value*
8%
Total Fat 5g
9%
Saturated Fat 2g
Trans Fat g
7%
Cholesterol 21mg
19%
Sodium 435mg
3%
Total Carbohydrate 9g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 13%

Potassium 140mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef Stroganoff nutrition infographic

Beef Stroganoff nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.