Beef Stroganoff nutrition: calories, carbs, GI, protein, fiber, fats
Soup, beef stroganoff, canned, chunky style, ready-to-serve
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef Stroganoff
| Calories ⓘ Calories for selected serving | 98 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 53 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 11 (medium) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Beef Stroganoff calories (kcal)
| Calories for different serving sizes of beef Stroganoff | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 98 | |
| Calories in 1 cup | 235 | 240 g |
Extra Nutrition facts for Beef Stroganoff
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 192 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 102 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.78 |
Beef Stroganoff Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Beef Stroganoff Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
252µg of 900µg
28%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
201µg of 400µg
50%
Vitamin B12:
0.78µg of 2µg
33%
Vitamin K:
308µg of 120µg
257%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 3%
9 g of 300 g
9 g (3% of DV )
Water:
Daily Value: 4%
79.9 g of 2,000 g
79.9 g (4% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
0.25 g
Fiber content ratio for Beef Stroganoff
Sugar:
1.7 g
Fiber:
0.6 g
Other:
6.7 g
All nutrients for Beef Stroganoff per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 84µg | 9% | 13% | |
| Calories | 98kcal | 5% | 74% |
2.1 times more than Orange
|
| Weight per 100 calories | 102g | N/A | 27% | |
| Protein | 5.1g | 12% | 61% |
1.8 times more than Broccoli
|
| Protein per 100 calories | 5.2g | N/A | 44% | |
| Calories per 10 g protein | 192kcal | N/A | 53% | |
| Unsaturated / Saturated Fat ratio | 0.78 | N/A | 81% | |
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 9g | 3% | 51% |
3.1 times less than Rice
|
| Net carbs | 8.4g | N/A | 49% |
6.4 times less than Chocolate
|
| Cholesterol | 21mg | 7% | 39% |
17.8 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 88% |
70 times less than Almonds
|
| Calcium | 20mg | 2% | 50% |
6.3 times less than Milk
|
| Potassium | 140mg | 4% | 69% |
1.1 times less than Cucumber
|
| Iron | 0.88mg | 11% | 63% |
3 times less than Beef broiled
|
| Sugar | 1.7g | N/A | 41% |
5.3 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 49% |
4 times less than Orange
|
| Copper | 0.1mg | 11% | 39% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 44% |
5.7 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 71% |
3.6 times less than Chicken meat
|
| Sodium | 435mg | 19% | 24% |
1.1 times less than White bread
|
| Vitamin E | 0.41mg | 3% | 28% |
3.6 times less than Kiwi
|
| Selenium | 7.6µg | 14% | 44% | |
| Vitamin B1 | 0.04mg | 3% | 71% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 65% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 85% |
95.7 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 66% |
2 times less than Oats
|
| Vitamin B12 | 0.26µg | 11% | 43% |
2.7 times less than Pork
|
| Vitamin K | 103µg | 86% | 2% |
Equal to Broccoli
|
| Folate | 67µg | 17% | 16% |
1.1 times more than Brussels sprouts
|
| Choline | 18mg | 3% | 31% | |
| Saturated fat | 2.3g | 12% | 40% |
2.5 times less than Beef broiled
|
| Monounsaturated fat | 1.6g | N/A | 51% |
6.3 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 68% |
191.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 98
% Daily Value*
7.1%
Total Fat
4.6g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
7%
Cholesterol 21mg
19%
Sodium 435mg
3%
Total Carbohydrate
9g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.88mg
11%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef Stroganoff nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.