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Beef Stroganoff nutrition, glycemic index, calories, net carbs & more

Soup, beef stroganoff, canned, chunky style, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef Stroganoff

Beef Stroganoff
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
53 (low)
Insulin index ⓘ
N/A
Calories
98
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.1 (acidic)
79% Vitamin A
76% Sodium
72% Folate, food
71% Vitamin A
70% Folate
Explanation: The given food contains more Vitamin A than 79% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Folate, food, Vitamin A, and Folate.

Beef Stroganoff Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
53

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 33% 2% 22% 13% 57% 30% 34% 0% 42% 10%
Calcium: 20 mg of 1,000 mg 2%
Iron: 0.88 mg of 8 mg 11%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 140 mg of 3,400 mg 4%
Sodium: 435 mg of 2,300 mg 19%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0 mg of 2 mg 0%
Selenium: 7.6 µg of 55 µg 14%
Choline: 18 mg of 550 mg 3%

Mineral chart - relative view

Sodium
435 mg
TOP 24%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Selenium
7.6 µg
TOP 63%
Iron
0.88 mg
TOP 64%
Potassium
140 mg
TOP 73%
Choline
18 mg
TOP 77%
Phosphorus
50 mg
TOP 77%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A: 820 IU of 5,000 IU 16%
Vitamin E : 0.41 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 0.1 mg of 16 mg 1%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 67 µg of 400 µg 17%
Vitamin B12: 0.26 µg of 2 µg 11%
Vitamin K: 102.8 µg of 120 µg 86%

Vitamin chart - relative view

Vitamin A
820 IU
TOP 21%
Folate
67 µg
TOP 30%
Vitamin K
102.8 µg
TOP 42%
Vitamin B12
0.26 µg
TOP 56%
Vitamin E
0.41 mg
TOP 61%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B6
0.06 mg
TOP 75%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.1 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

6% 5% 9% 80% 2%
Protein:
Daily Value: 10%
5.1 g of 50 g
10%
Fats:
Daily Value: 7%
4.6 g of 65 g
7%
Carbs:
Daily Value: 3%
9 g of 300 g
3%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
1.4 g

Fat type information

2.324% 1.556% 0.246%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g

Fiber content ratio for Beef Stroganoff

1.68% 0.6% 6.72%
Sugar: 1.68 g
Fiber: 0.6 g
Other: 6.72 g

All nutrients for Beef Stroganoff per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 49% 8.4g 6.4 times less than Chocolate Chocolate
Protein 12% 60% 5.1g 1.8 times more than Broccoli Broccoli
Fats 7% 53% 4.6g 7.2 times less than Cheese Cheese
Carbs 3% 51% 9g 3.1 times less than Rice Rice
Calories 5% 74% 98kcal 2.1 times more than Orange Orange
Sugar N/A 61% 1.68g 5.3 times less than Coca-Cola Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange Orange
Calcium 2% 54% 20mg 6.3 times less than Milk Milk
Iron 11% 64% 0.88mg 3 times less than Beef Beef
Magnesium 0% 96% 2mg 70 times less than Almond Almond
Phosphorus 7% 77% 50mg 3.6 times less than Chicken meat Chicken meat
Potassium 4% 73% 140mg 1.1 times less than Cucumber Cucumber
Sodium 19% 24% 435mg 1.1 times less than White Bread White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin E 3% 61% 0.41mg 3.6 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea Pea
Vitamin B2 7% 71% 0.09mg 1.4 times less than Avocado Avocado
Vitamin B3 1% 92% 0.1mg 95.7 times less than Turkey meat Turkey meat
Vitamin B6 5% 75% 0.06mg 2 times less than Oat Oat
Folate 17% 30% 67µg 1.1 times more than Brussels sprout Brussels sprout
Vitamin B12 11% 56% 0.26µg 2.7 times less than Pork Pork
Vitamin K 86% 42% 102.8µg Equal to Broccoli Broccoli
Cholesterol 7% 43% 21mg 17.8 times less than Egg Egg
Saturated Fat 12% 44% 2.32g 2.5 times less than Beef Beef
Monounsaturated Fat N/A 58% 1.56g 6.3 times less than Avocado Avocado
Polyunsaturated fat N/A 75% 0.25g 191.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 98
% Daily Value*
8%
Total Fat 5g
9%
Saturated Fat 2g
Trans Fat g
7%
Cholesterol 21mg
19%
Sodium 435mg
3%
Total Carbohydrate 9g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 13%

Potassium 140mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef Stroganoff nutrition infographic

Beef Stroganoff nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.