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Beef Stroganoff nutrition, glycemic index, calories and serving size

Soup, beef stroganoff, canned, chunky style, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef Stroganoff

Beef Stroganoff
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
53 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.1 (acidic )
Calories
98
79% Vitamin A
76% Sodium
72% Folate, food
70% Vitamin A, RAE
70% Folate, total
Explanation: This food contains more Vitamin A than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Folate, food, Vitamin A, RAE and Folate, total

Beef Stroganoff Glycemic index (GI)

53
Similar food data
28 Bockwurst Bockwurst

Beef Stroganoff nutrition infographic

Beef Stroganoff nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 10%
5.1 g of 50 g
10%
Fats:
Daily Value: 7%
4.6 g of 65 g
7%
Carbs:
Daily Value: 3%
9 g of 300 g
3%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
1.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 98
% Daily Value*
8%
Total Fat 5g
10%
Saturated Fat 2g
Trans Fat g
7%
Cholesterol 21mg
18%
Sodium 435mg
3%
TotalCarbohydrate 9g
4%
Dietary Fiber 1g
Total Sugars 2g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 6%

Potassium 140mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 20 mg of 1,000 mg 2%
Iron: 0.88 mg of 18 mg 5%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 50 mg of 1,000 mg 5%
Potassium: 140 mg of 3,500 mg 4%
Sodium: 435 mg of 2,400 mg 18%
Zinc: 1.1 mg of 15 mg 7%
Copper: 0.1 mg of 2 mg 5%
Manganese: mg of 2 mg 0%
Selenium: 7.6 µg of 70 µg 11%
Choline: 18 mg of 550 mg 3%

Mineral chart - relative view

Sodium
435 mg
TOP 24%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Calcium
20 mg
TOP 54%
Selenium
7.6 mg
TOP 63%
Iron
0.88 mg
TOP 64%
Potassium
140 mg
TOP 73%
Choline
18 mg
TOP 77%
Phosphorus
50 mg
TOP 77%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 820 IU of 5,000 IU 16%
Vitamin E : 0.41 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.09 mg of 2 mg 5%
Vitamin B3: 0.1 mg of 20 mg 1%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.06 mg of 2 mg 3%
Folate, total: 67 µg of 400 µg 17%
Vitamin B12: 0.26 µg of 6 µg 4%
Vitamin K: 102.8 µg of 80 µg 129%
Folic acid (B9): 10 µg of 400 µg 3%

Vitamin chart - relative view

Vitamin A
820 µg
TOP 21%
Folate, total
67 µg
TOP 30%
Folic acid (B9)
10 µg
TOP 35%
Vitamin K
102.8 µg
TOP 42%
Vitamin B12
0.26 µg
TOP 56%
Vitamin E
0.41 µg
TOP 61%
Vitamin B2
0.09 µg
TOP 71%
Vitamin B6
0.06 µg
TOP 75%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B3
0.1 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g

Fiber content / ratio for Beef Stroganoff

Sugars: 1.68 g
Fiber: 0.6 g

All nutrients for Beef Stroganoff per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 60% 5.1g 1.8 times more than Broccoli
Fats 7% 53% 4.6g 7.2 times less than Cheese
Carbs 3% 51% 9g 3.1 times less than Rice
Calories 4% 74% 98kcal 2.1 times more than Orange
Sugars 2% 61% 1.68g 5.3 times less than Coca-Cola
Fiber 2% 55% 0.6g 4 times less than Orange
Calcium 2% 54% 20mg 6.3 times less than Milk
Iron 5% 64% 0.88mg 3 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 7% 77% 50mg 3.6 times less than Chicken meat
Potassium 3% 73% 140mg 1.1 times less than Cucumber
Sodium 18% 24% 435mg 1.1 times less than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Copper 0% 53% 0.1mg 1.4 times less than Shiitake
Vitamin A 16% 21% 820IU 20.4 times less than Carrot
Vitamin E 3% 61% 0.41mg 3.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 5% 71% 0.09mg 1.4 times less than Avocado
Vitamin B3 1% 92% 0.1mg 95.7 times less than Turkey meat
Vitamin B6 3% 75% 0.06mg 2 times less than Oat
Folate, total 17% 30% 67µg 1.1 times more than Brussels sprout
Vitamin B12 4% 56% 0.26µg 2.7 times less than Pork
Vitamin K 129% 42% 102.8µg Equal to Broccoli
Folic acid (B9) 3% 35% 10µg INF times more than Banana
Cholesterol 7% 43% 21mg 17.8 times less than Egg
Saturated Fat 12% 44% 2.32g 2.5 times less than Beef
Monounsaturated Fat 0% 58% 1.56g 6.3 times less than Avocado
Polyunsaturated fat 0% 75% 0.25g 191.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.