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Chinese lemon chicken nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, lemon chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinese lemon chicken

Chinese lemon chicken
Calories  ⓘ Calories for selected serving 252 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 20 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 order (623 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.5 (acidic)
TOP 16% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
TOP 25% Fats ⓘHigher in Fats content than 75% of foods
TOP 32% Net carbs ⓘHigher in Net carbs content than 68% of foods
TOP 34% Carbs ⓘHigher in Carbs content than 66% of foods
TOP 35% Vitamin C ⓘHigher in Vitamin C content than 65% of foods

Chinese lemon chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 252
Calories in 1 order 1570 623 g
Calories in 3 pieces 184 73 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 46% 11% 58% 14% 33% 14% 13% 12% 71%
Calcium: 120mg of 1,000mg 12%
Iron: 3.7mg of 8mg 46%
Magnesium: 48mg of 420mg 11%
Phosphorus: 408mg of 700mg 58%
Potassium: 483mg of 3,400mg 14%
Sodium: 756mg of 2,300mg 33%
Zinc: 1.5mg of 11mg 14%
Copper: 0.12mg of 1mg 13%
Manganese: 0.27mg of 2mg 12%
Selenium: 39µg of 55µg 71%

Mineral chart - relative view

252 mg
TOP 38%
40 mg
TOP 38%
1.2 mg
TOP 54%
136 mg
TOP 55%
13 µg
TOP 56%
0.09 mg
TOP 61%
161 mg
TOP 68%
0.51 mg
TOP 68%
16 mg
TOP 71%
0.04 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.66% 26% 3% 7.7% 13% 16% 71% 31% 58% 6.8% 14% 16% 61%
Vitamin A: 33IU of 5,000IU 0.66%
Vitamin E: 3.8mg of 15mg 26%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 6.9mg of 90mg 7.7%
Vitamin B1: 0.16mg of 1mg 13%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 11mg of 16mg 71%
Vitamin B5: 1.6mg of 5mg 31%
Vitamin B6: 0.75mg of 1mg 58%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 0.33µg of 2µg 14%
Choline: 86mg of 550mg 16%
Vitamin K: 73µg of 120µg 61%

Vitamin chart - relative view

2.3 mg
TOP 35%
1.3 mg
TOP 44%
3.8 mg
TOP 44%
0.25 mg
TOP 44%
24 µg
TOP 46%
0.52 mg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
0.11 µg
TOP 62%
11 IU
TOP 63%
9 µg
TOP 65%
0.05 mg
TOP 70%
29 mg
TOP 71%
0.07 mg
TOP 75%

Macronutrients chart

12% 14% 21% 52% 2%
Protein:
Daily Value: 24%
11.9 g of 50 g
11.9 g (24% of DV )
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6 g (21% of DV )
Carbs:
Daily Value: 7%
20.6 g of 300 g
20.6 g (7% of DV )
Water:
Daily Value: 3%
52.7 g of 2,000 g
52.7 g (3% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 151% 147% 115% 107% 137% 94% 82% 94% 156%
Tryptophan: 423mg of 280mg 151%
Threonine: 1539mg of 1,050mg 147%
Isoleucine: 1611mg of 1,400mg 115%
Leucine: 2934mg of 2,730mg 107%
Lysine: 2874mg of 2,100mg 137%
Methionine: 990mg of 1,050mg 94%
Phenylalanine: 1434mg of 1,750mg 82%
Valine: 1710mg of 1,820mg 94%
Histidine: 1095mg of 700mg 156%

Fat type information

19% 25% 56%
Saturated Fat: 2 g
Monounsaturated Fat: 2.7 g
Polyunsaturated fat: 6.1 g

Carbohydrate type breakdown

56% 27% 9% 8%
Starch: 10 g
Sucrose: 5.1 g
Glucose: 1.6 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 0.03 g
Galactose: 0 g

Fiber content ratio for Chinese lemon chicken

40% 5% 55%
Sugar: 8.2 g
Fiber: 1 g
Other: 11 g

All nutrients for Chinese lemon chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 252kcal 13% 38% 5.4 times more than OrangeOrange
Protein 12g 28% 40% 4.2 times more than BroccoliBroccoli
Fats 14g 21% 25% 2.5 times less than CheeseCheese
Vitamin C 2.3mg 3% 35% 23 times less than LemonLemon
Net carbs 20g N/A 32% 2.8 times less than ChocolateChocolate
Carbs 21g 7% 34% 1.4 times less than RiceRice
Cholesterol 32mg 11% 40% 11.7 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 161mg 5% 68% 1.1 times more than CucumberCucumber
Iron 1.2mg 15% 54% 2.1 times less than Beef broiledBeef broiled
Sugar 8.2g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Starch 10g 4% 94% 1.5 times less than PotatoPotato
Phosphorus 136mg 19% 55% 1.3 times less than Chicken meatChicken meat
Sodium 252mg 11% 38% 1.9 times less than White BreadWhite Bread
Vitamin A 3µg 0% 62%
Vitamin E 1.3mg 9% 44% 1.1 times less than KiwiKiwi
Selenium 13µg 24% 56%
Manganese 0.09mg 4% 61%
Vitamin B1 0.05mg 4% 70% 5 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 3.8mg 24% 44% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0.52mg 10% 57% 2.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.25mg 19% 44% 2.1 times more than OatOat
Vitamin B12 0.11µg 5% 62% 6.4 times less than PorkPork
Vitamin K 24µg 20% 46% 4.2 times less than BroccoliBroccoli
Trans Fat 0.07g N/A 65% 219 times less than MargarineMargarine
Folate 9µg 2% 65% 6.8 times less than Brussels sproutsBrussels sprouts
Saturated Fat 2g 10% 47% 2.9 times less than Beef broiledBeef broiled
Choline 29mg 5% 71%
Monounsaturated Fat 2.7g N/A 46% 3.6 times less than AvocadoAvocado
Polyunsaturated fat 6.1g N/A 16% 7.8 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.51mg 0% 72% 1.4 times less than Beef broiledBeef broiled
Isoleucine 0.54mg 0% 73% 1.7 times less than Salmon rawSalmon raw
Leucine 0.98mg 0% 73% 2.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.96mg 0% 71% 2.1 times more than TofuTofu
Methionine 0.33mg 0% 71% 3.4 times more than QuinoaQuinoa
Phenylalanine 0.48mg 0% 76% 1.4 times less than EggEgg
Valine 0.57mg 0% 74% 3.6 times less than Soybean rawSoybean raw
Histidine 0.37mg 0% 72% 2.1 times less than Turkey meatTurkey meat
Fructose 1.5g 2% 84% 3.9 times less than AppleApple
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 45% 486.7 times less than SalmonSalmon
Omega-3 - ALA 0.66g N/A 79% 13.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 56.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 5.3g N/A 81% 2.3 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
21%
Total Fat 14g
9.2%
Saturated Fat 2g
0
Trans Fat 0g
11%
Cholesterol 32mg
11%
Sodium 252mg
6.9%
Total Carbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 5mcg 0.83%

Calcium 40mg 4%

Iron 1.2mg 15%

Potassium 161mg 4.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chinese lemon chicken nutrition infographic

Chinese lemon chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.