Chinese lemon chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, lemon chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese lemon chicken
| Calories ⓘ Calories per 100-gram serving | 252 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19.61 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (623 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Fats ⓘHigher in Fats content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Carbs ⓘHigher in Carbs content than 66% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Chinese lemon chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 252 | |
| Calories in 1 order | 1570 | 623 g |
| Calories in 3 pieces | 184 | 73 g |
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
1.22 mg of 8 mg
15%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
136 mg of 700 mg
19%
Potassium:
161 mg of 3,400 mg
5%
Sodium:
252 mg of 2,300 mg
11%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.089 mg of 2 mg
4%
Selenium:
13 µg of 55 µg
24%
Choline:
28.6 mg of 550 mg
5%
Mineral chart - relative view
Sodium
252 mg
TOP 38%
Calcium
40 mg
TOP 38%
Iron
1.22 mg
TOP 54%
Phosphorus
136 mg
TOP 55%
Selenium
13 µg
TOP 56%
Manganese
0.089 mg
TOP 61%
Potassium
161 mg
TOP 68%
Zinc
0.51 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Choline
28.6 mg
TOP 71%
Copper
0.04 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
11 IU of 5,000 IU
0%
Vitamin E :
1.28 mg of 15 mg
9%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
2.3 mg of 90 mg
3%
Vitamin B1:
0.053 mg of 1 mg
4%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
3.776 mg of 16 mg
24%
Vitamin B5:
0.52 mg of 5 mg
10%
Vitamin B6:
0.25 mg of 1 mg
19%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.11 µg of 2 µg
5%
Vitamin K:
24.4 µg of 120 µg
20%
Vitamin chart - relative view
Vitamin C
2.3 mg
TOP 35%
Vitamin E
1.28 mg
TOP 44%
Vitamin B3
3.776 mg
TOP 44%
Vitamin B6
0.25 mg
TOP 44%
Vitamin K
24.4 µg
TOP 46%
Vitamin B5
0.52 mg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.11 µg
TOP 62%
Vitamin A
11 IU
TOP 63%
Folate
9 µg
TOP 65%
Vitamin B1
0.053 mg
TOP 70%
Vitamin B2
0.07 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 24%
11.87 g of 50 g
24%
Fats:
Daily Value: 21%
13.55 g of 65 g
21%
Carbs:
Daily Value: 7%
20.61 g of 300 g
7%
Water:
Daily Value: 3%
52.69 g of 2,000 g
3%
Other:
1.28 g
Protein quality breakdown
Tryptophan:
141 mg of 280 mg
50%
Threonine:
513 mg of 1,050 mg
49%
Isoleucine:
537 mg of 1,400 mg
38%
Leucine:
978 mg of 2,730 mg
36%
Lysine:
958 mg of 2,100 mg
46%
Methionine:
330 mg of 1,050 mg
31%
Phenylalanine:
478 mg of 1,750 mg
27%
Valine:
570 mg of 1,820 mg
31%
Histidine:
365 mg of 700 mg
52%
Fat type information
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Carbohydrate type breakdown
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Fiber content ratio for Chinese lemon chicken
Sugar:
8.18 g
Fiber:
1 g
Other:
11.43 g
All nutrients for Chinese lemon chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 252kcal | 13% | 38% |
5.4 times more than Orange
|
| Protein | 11.87g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 13.55g | 21% | 25% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 19.61g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 20.61g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.22mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 161mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 8.18g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Starch | 10.27g | 4% | 94% |
1.5 times less than Potato
|
| Phosphorus | 136mg | 19% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 252mg | 11% | 38% |
1.9 times less than White Bread
|
| Vitamin A | 11IU | 0% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 1.28mg | 9% | 44% |
1.1 times less than Kiwifruit
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.05mg | 4% | 70% |
5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 3.78mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 24.4µg | 20% | 46% |
4.2 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0.07g | N/A | 65% |
219 times less than Margarine
|
| Saturated Fat | 2.03g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 2.75g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 6.09g | N/A | 16% |
7.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.51mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.98mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.96mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.57mg | 0% | 74% |
3.6 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 1.52g | 2% | 84% |
3.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.66g | N/A | 79% |
13.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.3g | N/A | 81% |
2.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
11%
Cholesterol 32mg
11%
Sodium 252mg
7%
Total Carbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
5mcg
1%
Calcium
40mg
4%
Iron
1mg
13%
Potassium
161mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chinese lemon chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.