Chinese lemon chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, lemon chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese lemon chicken
| Calories ⓘ Calories for selected serving | 252 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (623 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Fats ⓘHigher in Fats content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Carbs ⓘHigher in Carbs content than 66% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Chinese lemon chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 252 | |
| Calories in 1 order | 1570 | 623 g |
| Calories in 3 pieces | 184 | 73 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E:
3.8mg of 15mg
26%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.75mg of 1mg
58%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
86mg of 550mg
16%
Vitamin K:
73µg of 120µg
61%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 24%
11.9 g of 50 g
11.9 g (24% of DV )
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6 g (21% of DV )
Carbs:
Daily Value: 7%
20.6 g of 300 g
20.6 g (7% of DV )
Water:
Daily Value: 3%
52.7 g of 2,000 g
52.7 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
423mg of 280mg
151%
Threonine:
1539mg of 1,050mg
147%
Isoleucine:
1611mg of 1,400mg
115%
Leucine:
2934mg of 2,730mg
107%
Lysine:
2874mg of 2,100mg
137%
Methionine:
990mg of 1,050mg
94%
Phenylalanine:
1434mg of 1,750mg
82%
Valine:
1710mg of 1,820mg
94%
Histidine:
1095mg of 700mg
156%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
6.1 g
Carbohydrate type breakdown
Starch:
10 g
Sucrose:
5.1 g
Glucose:
1.6 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Fiber content ratio for Chinese lemon chicken
Sugar:
8.2 g
Fiber:
1 g
Other:
11 g
All nutrients for Chinese lemon chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 252kcal | 13% | 38% |
5.4 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.5 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 161mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Sugar | 8.2g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Starch | 10g | 4% | 94% |
1.5 times less than Potato
|
| Phosphorus | 136mg | 19% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 252mg | 11% | 38% |
1.9 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 1.3mg | 9% | 44% |
1.1 times less than Kiwi
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.09mg | 4% | 61% | |
| Vitamin B1 | 0.05mg | 4% | 70% |
5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 24µg | 20% | 46% |
4.2 times less than Broccoli
|
| Trans Fat | 0.07g | N/A | 65% |
219 times less than Margarine
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 6.1g | N/A | 16% |
7.8 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.51mg | 0% | 72% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.98mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.96mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.57mg | 0% | 74% |
3.6 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2.1 times less than Turkey meat
|
| Fructose | 1.5g | 2% | 84% |
3.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.66g | N/A | 79% |
13.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.3g | N/A | 81% |
2.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
21%
Total Fat
14g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
11%
Cholesterol 32mg
11%
Sodium 252mg
6.9%
Total Carbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
5mcg
0.83%
Calcium
40mg
4%
Iron
1.2mg
15%
Potassium
161mg
4.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese lemon chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.