Chinese lemon chicken vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the main differences between Chinese lemon chicken and Fruit roll ups?
- Chinese lemon chicken is richer in Selenium, Monounsaturated Fat, and Polyunsaturated fat, while Fruit roll ups are higher in Vitamin C.
- Fruit roll ups' daily need coverage for Vitamin C is 131% higher.
- Fruit roll ups have 65 times less Polyunsaturated fat than Chinese lemon chicken. Chinese lemon chicken has 6.086g of Polyunsaturated fat, while Fruit roll ups have 0.093g.
- Fruit roll ups are lower in Saturated Fat.
We used Restaurant, Chinese, lemon chicken and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-20.5%
Contains
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Selenium
+306.3%
Contains
less
Sodium
-20.5%
Contains
more
Selenium
+306.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+5117.4%
Contains
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Vitamin C
+5117.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11770%
Contains
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Fats
+287.1%
Contains
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Water
+416.6%
Contains
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Other
+28%
Contains
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Carbs
+313.4%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+11770%
Contains
more
Fats
+287.1%
Contains
more
Water
+416.6%
Contains
more
Other
+28%
Contains
more
Carbs
+313.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+59.5%
Contains
more
Polyunsaturated fat
+6444.1%
Contains
less
Saturated Fat
-51.3%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
more
Monounsaturated Fat
+59.5%
Contains
more
Polyunsaturated fat
+6444.1%
Contains
less
Saturated Fat
-51.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 85.2g |
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| Protein | 11.87g | 0.1g |
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| Fats | 13.55g | 3.5g |
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| Carbs | 20.61g | 85.2g |
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| Calories | 252kcal | 373kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g | 38.7g |
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| Fiber | 1g |
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| Calcium | 40mg |
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| Iron | 1.22mg |
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| Magnesium | 16mg |
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| Phosphorus | 136mg |
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| Potassium | 161mg |
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| Sodium | 252mg | 317mg |
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| Zinc | 0.51mg |
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| Copper | 0.04mg |
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| Manganese | 0.089mg |
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| Selenium | 13µg | 3.2µg |
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| Vitamin A | 11IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.28mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2.3mg | 120mg |
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| Vitamin B1 | 0.053mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 3.776mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 0.25mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Cholesterol | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.033g | 0.99g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.749g | 1.724g |
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| Polyunsaturated fat | 6.086g | 0.093g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
28%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 1.043g)
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 30.52g)
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)