Fruit roll ups nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruit roll ups
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
99 (high) |
| Glycemic load | 24 (high) |
| Calories ⓘ Calories per 100-gram serving | 373 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 85.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 rolls (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Calories ⓘHigher in Calories content than 81% of foods
Sugar ⓘHigher in Sugar content than 74% of foods
Fruit roll ups calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 373 | |
| Calories in 2 rolls | 104 | 28 g |
Fruit roll ups Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Fruit roll ups Glycemic load (GL)
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
317 mg of 2,300 mg
14%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
3.2 µg of 55 µg
6%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
317 mg
TOP 33%
Selenium
3.2 µg
TOP 72%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
120 mg of 90 mg
133%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
120 mg
TOP 10%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0%
Fats:
Daily Value: 5%
3.5 g of 65 g
5%
Carbs:
Daily Value: 28%
85.2 g of 300 g
28%
Water:
Daily Value: 1%
10.2 g of 2,000 g
1%
Other:
1 g
Fat type information
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Fiber content ratio for Fruit roll ups
Sugar:
38.7 g
Fiber:
0 g
Other:
46.5 g
All nutrients for Fruit roll ups per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 373kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 0.1g | 0% | 95% |
28.2 times less than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheddar Cheese
|
| Vitamin C | 120mg | 133% | 10% |
2.3 times more than Lemon
|
| Net carbs | 85.2g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 85.2g | 28% | 2% |
3 times more than Rice
|
| Sugar | 38.7g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Sodium | 317mg | 14% | 33% |
1.5 times less than White Bread
|
| Selenium | 3.2µg | 6% | 72% | |
| Saturated Fat | 0.99g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 1.72g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
507.2 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 373
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
14%
Sodium 317mg
28%
Total Carbohydrate
85g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fruit roll ups nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.