Chinese lemon chicken vs. Pilaf — In-Depth Nutrition Comparison
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How are Chinese lemon chicken and Pilaf different?
- Chinese lemon chicken is higher in Vitamin K, however, Pilaf is richer in Folate, Vitamin B1, Selenium, Manganese, Iron, Vitamin B3, Copper, and Vitamin B6.
- Daily need coverage for Folate from Pilaf is 51% higher.
- Chinese lemon chicken contains 49 times more Vitamin K than Pilaf. While Chinese lemon chicken contains 24.4µg of Vitamin K, Pilaf contains only 0.5µg.
- Chinese lemon chicken has less Sodium.
Restaurant, Chinese, lemon chicken and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-80.7%
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Calcium
+107.5%
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Iron
+100%
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Magnesium
+100%
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Phosphorus
+13.2%
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Potassium
+16.8%
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Zinc
+98%
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Copper
+315%
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Manganese
+891%
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Selenium
+149.2%
Contains
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Sodium
-80.7%
Contains
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Calcium
+107.5%
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Iron
+100%
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Magnesium
+100%
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Phosphorus
+13.2%
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Potassium
+16.8%
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Zinc
+98%
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Copper
+315%
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Manganese
+891%
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Selenium
+149.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+3100%
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Vitamin D
+∞%
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Vitamin B12
+450%
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Vitamin K
+4780%
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Vitamin A
+27.3%
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Vitamin C
+78.3%
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Vitamin B1
+1037.7%
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Vitamin B2
+24.3%
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Vitamin B3
+62.3%
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Vitamin B5
+37.5%
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Vitamin B6
+60%
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Folate
+2255.6%
Contains
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Vitamin E
+3100%
Contains
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Vitamin D
+∞%
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Vitamin B12
+450%
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Vitamin K
+4780%
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Vitamin A
+27.3%
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Vitamin C
+78.3%
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Vitamin B1
+1037.7%
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Vitamin B2
+24.3%
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Vitamin B3
+62.3%
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Vitamin B5
+37.5%
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Vitamin B6
+60%
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Folate
+2255.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.9%
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Fats
+889.1%
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Water
+555.3%
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Carbs
+270.3%
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Other
+201.6%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Protein
+13.9%
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Fats
+889.1%
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Water
+555.3%
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Carbs
+270.3%
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Other
+201.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+637%
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Polyunsaturated fat
+1514.3%
Contains
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Saturated Fat
-84.9%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
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Monounsaturated Fat
+637%
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Polyunsaturated fat
+1514.3%
Contains
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Saturated Fat
-84.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1583.3%
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Glucose
+1480%
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Fructose
+∞%
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Starch
+593.6%
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Maltose
+3666.7%
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
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Sucrose
+1583.3%
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Glucose
+1480%
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Fructose
+∞%
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Starch
+593.6%
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Maltose
+3666.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 75.11g |
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| Protein | 11.87g | 10.42g |
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| Fats | 13.55g | 1.37g |
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| Carbs | 20.61g | 76.31g |
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| Calories | 252kcal | 359kcal |
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| Starch | 10.27g | 71.23g |
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| Fructose | 1.52g | 0g |
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| Sugar | 8.18g | 1.53g |
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| Fiber | 1g | 1.2g |
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| Calcium | 40mg | 83mg |
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| Iron | 1.22mg | 2.44mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 136mg | 154mg |
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| Potassium | 161mg | 188mg |
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| Sodium | 252mg | 1303mg |
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| Zinc | 0.51mg | 1.01mg |
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| Copper | 0.04mg | 0.166mg |
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| Manganese | 0.089mg | 0.882mg |
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| Selenium | 13µg | 32.4µg |
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| Vitamin A | 11IU | 14IU |
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| Vitamin A RAE | 3µg | 4µg |
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| Vitamin E | 1.28mg | 0.04mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 2.3mg | 4.1mg |
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| Vitamin B1 | 0.053mg | 0.603mg |
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| Vitamin B2 | 0.07mg | 0.087mg |
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| Vitamin B3 | 3.776mg | 6.127mg |
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| Vitamin B5 | 0.52mg | 0.715mg |
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| Vitamin B6 | 0.25mg | 0.4mg |
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| Folate | 9µg | 212µg |
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| Vitamin B12 | 0.11µg | 0.02µg |
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| Vitamin K | 24.4µg | 0.5µg |
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| Tryptophan | 0.141mg | 0.086mg |
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| Threonine | 0.513mg | 0.221mg |
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| Isoleucine | 0.537mg | 0.279mg |
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| Leucine | 0.978mg | 0.523mg |
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| Lysine | 0.958mg | 0.189mg |
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| Methionine | 0.33mg | 0.145mg |
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| Phenylalanine | 0.478mg | 0.32mg |
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| Valine | 0.57mg | 0.374mg |
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| Histidine | 0.365mg | 0.15mg |
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| Cholesterol | 32mg | 1mg |
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| Trans Fat | 0.068g | 0g |
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| Saturated Fat | 2.033g | 0.307g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.749g | 0.373g |
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| Polyunsaturated fat | 6.086g | 0.377g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
50%
Minerals Daily Need Coverage Score
28%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 6.65g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.726g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 1051mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)