Pilaf nutrition, glycemic index, calories and serving size
Rice and vermicelli mix, rice pilaf flavor, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pilaf
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
64 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.333 cup (68 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
4.9 (acidic )
Calories
359
Sodium
Carbs
Vitamin B1
Folate, total
Calories
Explanation: This food contains more Sodium than 97% of foods. More importantly, although there are several foods (3%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Vitamin B1, Folate, total and Calories
Pilaf Glycemic index (GI)
Similar food data
Cloudberry 
Tortilla 
Tamale 
Pilaf nutrition infographic
Copy infographic link
Check out similar food or compare with current
Macronutrients chart
Protein:
21%
Daily Value: 21%
10.42 g of 50 g
Fats:
2%
Daily Value: 2%
1.37 g of 65 g
Carbs:
25%
Daily Value: 25%
76.31 g of 300 g
Water:
0%
Daily Value: 0%
8.04 g of 2,000 g
Other:
3.86 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
359
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
1mg
0%
Sodium
1,303mg
25%
TotalCarbohydrate
76g
4%
Dietary Fiber
1g
Total Sugars 2g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
83mg
8%
Iron
2mg
11%
Potassium
188mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
83 mg of 1,000 mg
8%
Iron:
2.44 mg of 18 mg
14%
Magnesium:
32 mg of 400 mg
8%
Phosphorus:
154 mg of 1,000 mg
15%
Potassium:
188 mg of 3,500 mg
5%
Sodium:
1303 mg of 2,400 mg
54%
Zinc:
1.01 mg of 15 mg
7%
Copper:
0.166 mg of 2 mg
8%
Manganese:
0.882 mg of 2 mg
44%
Selenium:
32.4 µg of 70 µg
46%
Choline:
17.5 mg of 550 mg
3%
Mineral chart - relative view
Sodium
1303 mg
TOP 3%
Calcium
83 mg
TOP 25%
Iron
2.44 mg
TOP 29%
Selenium
32.4 mg
TOP 30%
Magnesium
32 mg
TOP 30%
Manganese
0.882 mg
TOP 33%
Copper
0.166 mg
TOP 35%
Phosphorus
154 mg
TOP 52%
Zinc
1.01 mg
TOP 53%
Potassium
188 mg
TOP 62%
Choline
17.5 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
14 IU of 5,000 IU
0%
Vitamin E :
0.04 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.1 mg of 60 mg
7%
Vitamin B1:
0.603 mg of 2 mg
40%
Vitamin B2:
0.087 mg of 2 mg
5%
Vitamin B3:
6.127 mg of 20 mg
31%
Vitamin B5:
0.715 mg of 10 mg
7%
Vitamin B6:
0.4 mg of 2 mg
20%
Folate, total:
212 µg of 400 µg
53%
Vitamin B12:
0.02 µg of 6 µg
0%
Vitamin K:
0.5 µg of 80 µg
1%
Folic acid (B9):
192 µg of 400 µg
48%
Vitamin chart - relative view
Vitamin B1
0.603 µg
TOP 15%
Folate, total
212 µg
TOP 18%
Vitamin B3
6.127 µg
TOP 24%
Folic acid (B9)
192 µg
TOP 25%
Vitamin C
4.1 µg
TOP 31%
Vitamin B6
0.4 µg
TOP 32%
Vitamin B5
0.715 µg
TOP 45%
Vitamin A
14 µg
TOP 61%
Vitamin B12
0.02 µg
TOP 66%
Vitamin B2
0.087 µg
TOP 72%
Vitamin K
0.5 µg
TOP 81%
Vitamin E
0.04 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
86 mg of 280 mg
31%
Threonine:
221 mg of 1,050 mg
21%
Isoleucine:
279 mg of 1,400 mg
20%
Leucine:
523 mg of 2,730 mg
19%
Lysine:
189 mg of 2,100 mg
9%
Methionine:
145 mg of 1,050 mg
14%
Phenylalanine:
320 mg of 1,750 mg
18%
Valine:
374 mg of 1,820 mg
21%
Histidine:
150 mg of 700 mg
21%
Fat type information
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Carbohyrates breakdown for Pilaf
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Fiber content / ratio for Pilaf
Sugars:
1.53 g
Fiber:
1.2 g
All nutrients for Pilaf per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 25% | 43% | 10.42g |
3.7 times more than Broccoli 
|
| Fats | 2% | 72% | 1.37g |
24.3 times less than Cheese 
|
| Carbs | 25% | 6% | 76.31g |
2.7 times more than Rice 
|
| Calories | 14% | 22% | 359kcal |
7.6 times more than Orange 
|
| Starch | 29% | 87% | 71.23g |
4.7 times more than Potato 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 2% | 63% | 1.53g |
5.9 times less than Coca-Cola 
|
| Fiber | 3% | 47% | 1.2g |
2 times less than Orange
|
| Calcium | 8% | 25% | 83mg |
1.5 times less than Milk 
|
| Iron | 14% | 29% | 2.44mg |
1.1 times less than Beef 
|
| Magnesium | 8% | 30% | 32mg |
4.4 times less than Kidney bean 
|
| Phosphorus | 22% | 52% | 154mg |
1.2 times less than Chicken meat 
|
| Potassium | 4% | 62% | 188mg |
1.3 times more than Cucumber 
|
| Sodium | 54% | 3% | 1303mg |
2.7 times more than White Bread 
|
| Zinc | 9% | 53% | 1.01mg |
6.2 times less than Beef
|
| Copper | 0% | 35% | 0.17mg |
1.2 times more than Shiitake 
|
| Vitamin A | 0% | 61% | 14IU |
1193.3 times less than Carrot 
|
| Vitamin E | 0% | 92% | 0.04mg |
36.5 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 5% | 31% | 4.1mg |
12.9 times less than Lemon 
|
| Vitamin B1 | 40% | 15% | 0.6mg |
2.3 times more than Pea 
|
| Vitamin B2 | 5% | 72% | 0.09mg |
1.5 times less than Avocado 
|
| Vitamin B3 | 31% | 24% | 6.13mg |
1.6 times less than Turkey meat 
|
| Vitamin B5 | 7% | 45% | 0.72mg |
1.6 times less than Sunflower seed 
|
| Vitamin B6 | 20% | 32% | 0.4mg |
3.4 times more than Oat 
|
| Folate, total | 53% | 18% | 212µg |
3.5 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 66% | 0.02µg |
35 times less than Pork 
|
| Vitamin K | 1% | 81% | 0.5µg |
203.2 times less than Broccoli
|
| Folic acid (B9) | 48% | 25% | 192µg |
INF times more than Banana 
|
| Tryptophan | 0% | 80% | 0.09mg |
3.5 times less than Chicken meat
|
| Threonine | 0% | 82% | 0.22mg |
3.3 times less than Beef
|
| Isoleucine | 0% | 82% | 0.28mg |
3.3 times less than Salmon 
|
| Leucine | 0% | 81% | 0.52mg |
4.6 times less than Tuna 
|
| Lysine | 0% | 86% | 0.19mg |
2.4 times less than Tofu 
|
| Methionine | 0% | 79% | 0.15mg |
1.5 times more than Quinoa 
|
| Phenylalanine | 0% | 82% | 0.32mg |
2.1 times less than Egg
|
| Valine | 0% | 80% | 0.37mg |
5.4 times less than Soybean 
|
| Histidine | 0% | 82% | 0.15mg |
5 times less than Turkey meat
|
| Cholesterol | 0% | 58% | 1mg |
373 times less than Egg
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 2% | 74% | 0.31g |
19.2 times less than Beef
|
| Monounsaturated Fat | 0% | 74% | 0.37g |
26.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 68% | 0.38g |
125.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.