Chipotle salsa vs. Chicken noodle soup — In-Depth Nutrition Comparison
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A recap on differences between Chipotle salsa and Chicken noodle soup
- Chipotle salsa is higher than Chicken noodle soup in Fiber.
- Chipotle salsa covers your daily Sodium needs 21% more than Chicken noodle soup.
- Chipotle salsa contains 31 times more Fiber than Chicken noodle soup. While Chipotle salsa contains 3.1g of Fiber, Chicken noodle soup contains only 0.1g.
- The amount of Sugar in Chicken noodle soup is lower.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-68.2%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-68.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5581.8%
Contains
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Vitamin A
+5581.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+70.3%
Contains
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Other
+560.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Water - 94.16
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Contains
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Carbs
+70.3%
Contains
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Other
+560.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Water - 94.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.15g | 3.57g |
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| Protein | 0g | 0.84g |
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| Fats | 0g | 0.55g |
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| Carbs | 6.25g | 3.67g |
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| Calories | 25kcal | 23kcal |
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| Sugar | 6.25g | 0.31g |
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| Fiber | 3.1g | 0.1g |
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| Calcium | 0mg | 2mg |
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| Iron | 0mg | 0.2mg |
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| Magnesium | 3mg |
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| Phosphorus | 12mg |
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| Potassium | 13mg |
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| Sodium | 719mg | 229mg |
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| Zinc | 0.08mg |
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| Copper | 0.014mg |
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| Manganese | 0.032mg |
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| Selenium | 3.8µg |
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| Vitamin A | 625IU | 11IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.05mg |
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| Vitamin B1 | 0.081mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.431mg |
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| Vitamin B5 | 0.042mg |
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| Vitamin B6 | 0.01mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 1.4µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0g | 0.122g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.205g |
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| Polyunsaturated fat | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 490mg)
Which food is richer in minerals?
Chicken noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)