Chipotle salsa vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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A recap on differences between Chipotle salsa and Tomatillo Salsa Verde
- Chipotle salsa is higher than Tomatillo Salsa Verde in Fiber.
- Chipotle salsa covers your daily Fiber needs 12% more than Tomatillo Salsa Verde.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and PACE, Salsa Verde.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 719
Equal in Sodium - 719
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Equal in Vitamin A - 625
Contains
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Vitamin C
+∞%
Equal in Vitamin A - 625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+25.9%
Contains
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Fats
+∞%
Equal in Carbs - 6.25
Equal in Water - 88.1
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Contains
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Other
+25.9%
Contains
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Fats
+∞%
Equal in Carbs - 6.25
Equal in Water - 88.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.15g | 6.25g |
|
| Fats | 0g | 1.56g |
|
| Carbs | 6.25g | 6.25g | |
| Calories | 25kcal | 47kcal |
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| Sugar | 6.25g | 6.25g | |
| Fiber | 3.1g | 0g |
|
| Potassium | 203mg |
|
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| Sodium | 719mg | 719mg | |
| Vitamin A | 625IU | 625IU | |
| Vitamin C | 0mg | 3.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (6.25 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (719 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.