Chipotle salsa vs. Chicken noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between chipotle salsa and chicken noodle soup
- Chipotle salsa is higher than chicken noodle soup in vitamin A and fiber.
- Chipotle salsa covers your daily sodium needs 21% more than chicken noodle soup.
- Chipotle salsa contains 57 times more vitamin A than chicken noodle soup. While chipotle salsa contains 625IU of vitamin A, chicken noodle soup contains only 11IU.
- The amount of sugar in chicken noodle soup is lower.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 229mg | 21% |
| Fiber | 3.1g | 0.1g | 12% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin B3 | 0.431mg | 3% | |
| Copper | 0.014mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Folate | 7µg | 2% | |
| Phosphorus | 12mg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0g | 0.122g | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Zinc | 0.08mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.25g | 3.67g | 1% |
| Fats | 0g | 0.55g | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Net carbs | 3.15g | 3.57g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 13mg | 0% | |
| Sugar | 6.25g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +560.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.16g
