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Chives vs Potato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato
Potato contains less Sugars (difference - 1.03g)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Potato
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
16
Potato
Mineral Summary Score
20
Chives
14
Potato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
1
Potato
Contains more Iron +97.5%
Contains more Calcium +666.7%
Contains more Magnesium +82.6%
Contains more Copper +42.7%
Contains more Zinc +86.7%
Contains less Sodium -50%
Contains more Potassium +43.6%
Equal in Phosphorus - 57
Contains more Iron +97.5%
Contains more Calcium +666.7%
Contains more Magnesium +82.6%
Contains more Copper +42.7%
Contains more Zinc +86.7%
Contains less Sodium -50%
Contains more Potassium +43.6%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
3
Potato
Contains more Vitamin C +194.9%
Contains more Vitamin A +217550%
Contains more Vitamin E +2000%
Contains more Vitamin B2 +259.4%
Contains more Vitamin K +10535%
Contains more Vitamin B3 +64%
Contains more Vitamin B6 +115.9%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.295
Contains more Vitamin C +194.9%
Contains more Vitamin A +217550%
Contains more Vitamin E +2000%
Contains more Vitamin B2 +259.4%
Contains more Vitamin K +10535%
Contains more Vitamin B3 +64%
Contains more Vitamin B6 +115.9%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B5 - 0.295

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
12%
Potato
Carbohydrates
4%
Chives
17%
Potato
Fats
3%
Chives
0%
Potato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Potato Opinion
Calories 30 77 Potato
Protein 3.27 2.05 Chives
Fats 0.73 0.09 Chives
Vitamin C 58.1 19.7 Chives
Carbs 4.35 17.49 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.81 Chives
Calcium 92 12 Chives
Potassium 296 425 Potato
Magnesium 42 23 Chives
Sugars 1.85 0.82 Chives
Fiber 2.5 2.1 Chives
Copper 0.157 0.11 Chives
Zinc 0.56 0.3 Chives
Starch 15.29 Potato
Phosphorus 58 57 Chives
Sodium 3 6 Chives
Vitamin A 4353 2 Chives
Vitamin E 0.21 0.01 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.081 Potato
Vitamin B2 0.115 0.032 Chives
Vitamin B3 0.647 1.061 Potato
Vitamin B5 0.324 0.295 Chives
Vitamin B6 0.138 0.298 Potato
Vitamin B12 0 0
Vitamin K 212.7 2 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.025 Potato
Monounsaturated Fat 0.095 0.002 Chives
Polyunsaturated fat 0.267 0.042 Chives
Tryptophan 0.037 0.021 Chives
Threonine 0.128 0.067 Chives
Isoleucine 0.139 0.066 Chives
Leucine 0.195 0.098 Chives
Lysine 0.163 0.107 Chives
Methionine 0.036 0.032 Chives
Phenylalanine 0.105 0.081 Chives
Valine 0.145 0.103 Chives
Histidine 0.057 0.035 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.