Chives nutrition: calories, carbs, GI, protein, fiber, fats
Chives, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chives
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
Calories ⓘ Calories per 100-gram serving | 30 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.85 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp chopped (1 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.8 (alkaline) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 25mg |
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Folate ⓘHigher in Folate content than 77% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Folate, food ⓘHigher in Folate, food content than 76% of foods
Chives calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 30 | |
Calories in 1 tbsp chopped | 1 | 3 g |
Calories in 1 tsp chopped | 0 | 1 g |
Chives Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
92 mg of 1,000 mg
9%
Iron:
1.6 mg of 8 mg
20%
Magnesium:
42 mg of 420 mg
10%
Phosphorus:
58 mg of 700 mg
8%
Potassium:
296 mg of 3,400 mg
9%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.56 mg of 11 mg
5%
Copper:
0.157 mg of 1 mg
17%
Manganese:
0.373 mg of 2 mg
16%
Selenium:
0.9 µg of 55 µg
2%
Choline:
5.2 mg of 550 mg
1%
Mineral chart - relative view
Calcium
92 mg
TOP 24%
Magnesium
42 mg
TOP 25%
Copper
0.157 mg
TOP 36%
Potassium
296 mg
TOP 38%
Manganese
0.373 mg
TOP 41%
Iron
1.6 mg
TOP 46%
Zinc
0.56 mg
TOP 67%
Phosphorus
58 mg
TOP 75%
Selenium
0.9 µg
TOP 83%
Choline
5.2 mg
TOP 91%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
4353 IU of 5,000 IU
87%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
58.1 mg of 90 mg
65%
Vitamin B1:
0.078 mg of 1 mg
7%
Vitamin B2:
0.115 mg of 1 mg
9%
Vitamin B3:
0.647 mg of 16 mg
4%
Vitamin B5:
0.324 mg of 5 mg
6%
Vitamin B6:
0.138 mg of 1 mg
11%
Folate:
105 µg of 400 µg
26%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
212.7 µg of 120 µg
177%
Vitamin chart - relative view
Vitamin A
4353 IU
TOP 11%
Vitamin C
58.1 mg
TOP 12%
Folate
105 µg
TOP 23%
Vitamin K
212.7 µg
TOP 41%
Vitamin B6
0.138 mg
TOP 57%
Vitamin B1
0.078 mg
TOP 57%
Vitamin B2
0.115 mg
TOP 65%
Vitamin B5
0.324 mg
TOP 71%
Vitamin B3
0.647 mg
TOP 75%
Vitamin E
0.21 mg
TOP 75%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 1%
4.35 g of 300 g
1%
Water:
Daily Value: 5%
90.65 g of 2,000 g
5%
Other:
1 g
Protein quality breakdown
Tryptophan:
37 mg of 280 mg
13%
Threonine:
128 mg of 1,050 mg
12%
Isoleucine:
139 mg of 1,400 mg
10%
Leucine:
195 mg of 2,730 mg
7%
Lysine:
163 mg of 2,100 mg
8%
Methionine:
36 mg of 1,050 mg
3%
Phenylalanine:
105 mg of 1,750 mg
6%
Valine:
145 mg of 1,820 mg
8%
Histidine:
57 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Fiber content ratio for Chives
Sugar:
1.85 g
Fiber:
2.5 g
Other:
0 g
All nutrients for Chives per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 30kcal | 2% | 94% | 1.6 times less than Orange |
Protein | 3.27g | 8% | 69% | 1.2 times more than Broccoli |
Fats | 0.73g | 1% | 77% | 45.6 times less than Cheddar Cheese |
Vitamin C | 58.1mg | 65% | 12% | 1.1 times more than Lemon |
Net carbs | 1.85g | N/A | 66% | 29.3 times less than Chocolate |
Carbs | 4.35g | 1% | 62% | 6.5 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 1.6mg | 20% | 46% | 1.6 times less than Beef |
Calcium | 92mg | 9% | 24% | 1.4 times less than Milk |
Potassium | 296mg | 9% | 38% | 2 times more than Cucumber |
Magnesium | 42mg | 10% | 25% | 3.3 times less than Almond |
Sugar | 1.85g | N/A | 60% | 4.8 times less than Coca-Cola |
Fiber | 2.5g | 10% | 31% | Equal to Orange |
Copper | 0.16mg | 17% | 36% | 1.1 times more than Shiitake |
Zinc | 0.56mg | 5% | 67% | 11.3 times less than Beef |
Phosphorus | 58mg | 8% | 75% | 3.1 times less than Chicken meat |
Sodium | 3mg | 0% | 94% | 163.3 times less than White Bread |
Vitamin A | 4353IU | 87% | 11% | 3.8 times less than Carrot |
Vitamin A RAE | 218µg | 24% | 25% | |
Vitamin E | 0.21mg | 1% | 75% | 7 times less than Kiwifruit |
Selenium | 0.9µg | 2% | 83% | |
Manganese | 0.37mg | 16% | 41% | |
Vitamin B1 | 0.08mg | 7% | 57% | 3.4 times less than Pea raw |
Vitamin B2 | 0.12mg | 9% | 65% | 1.1 times less than Avocado |
Vitamin B3 | 0.65mg | 4% | 75% | 14.8 times less than Turkey meat |
Vitamin B5 | 0.32mg | 6% | 71% | 3.5 times less than Sunflower seed |
Vitamin B6 | 0.14mg | 11% | 57% | 1.2 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 212.7µg | 177% | 41% | 2.1 times more than Broccoli |
Folate | 105µg | 26% | 23% | 1.7 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.15g | 1% | 79% | 40.4 times less than Beef |
Monounsaturated Fat | 0.1g | N/A | 82% | 103.1 times less than Avocado |
Polyunsaturated fat | 0.27g | N/A | 74% | 176.7 times less than Walnut |
Tryptophan | 0.04mg | 0% | 88% | 8.2 times less than Chicken meat |
Threonine | 0.13mg | 0% | 88% | 5.6 times less than Beef |
Isoleucine | 0.14mg | 0% | 88% | 6.6 times less than Salmon raw |
Leucine | 0.2mg | 0% | 89% | 12.5 times less than Tuna Bluefin |
Lysine | 0.16mg | 0% | 87% | 2.8 times less than Tofu |
Methionine | 0.04mg | 0% | 91% | 2.7 times less than Quinoa |
Phenylalanine | 0.11mg | 0% | 90% | 6.4 times less than Egg |
Valine | 0.15mg | 0% | 89% | 14 times less than Soybean raw |
Histidine | 0.06mg | 0% | 90% | 13.1 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
1%
Total Carbohydrate
4g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
92mg
9%
Iron
2mg
25%
Potassium
296mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chives nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.