Chives nutrition: calories, carbs, GI, protein, fiber, fats
Chives, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chives
| Calories ⓘ Calories for selected serving | 30 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp chopped (1 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.8 (alkaline) |
| Oxalates | 25 mg ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 |
Chives calories (kcal)
| Calories for different serving sizes of chives | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 30 | |
| Calories in 1 tsp chopped | 0 | 1 g |
| Calories in 1 tbsp chopped | 1 | 3 g |
| Calories for different varieties of chives | Calories | Weight |
|---|---|---|
| Chives, raw (this food) | 30 | 100 g |
| Chives, freeze-dried | 311 | 100 g |
Extra Nutrition facts for Chives
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 11 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 92 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 333 g |
Chives Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
654µg of 900µg
73%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
174mg of 90mg
194%
Vitamin B1:
0.23mg of 1mg
20%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
0.41mg of 1mg
32%
Folate:
315µg of 400µg
79%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
638µg of 120µg
532%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 1%
4.4 g of 300 g
4.4 g (1% of DV )
Water:
Daily Value: 5%
90.7 g of 2,000 g
90.7 g (5% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
417mg of 1,400mg
30%
Leucine:
585mg of 2,730mg
21%
Lysine:
489mg of 2,100mg
23%
Methionine:
108mg of 1,050mg
10%
Phenylalanine:
315mg of 1,750mg
18%
Valine:
435mg of 1,820mg
24%
Histidine:
171mg of 700mg
24%
Fat type information
Saturated fat:
0.15 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
0.27 g
Fiber content ratio for Chives
Sugar:
1.9 g
Fiber:
2.5 g
Other:
0 g
All nutrients for Chives per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 218µg | 24% | 8% | |
| Calories | 30kcal | 2% | 94% |
1.6 times less than Orange
|
| Protein per 100 calories | 11g | N/A | 24% | |
| Calories per 10 g protein | 92kcal | N/A | 73% | |
| Protein | 3.3g | 8% | 70% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 333g | N/A | 7% | |
| Fats | 0.73g | 1% | 78% |
45.6 times less than Cheese
|
| Vitamin C | 58mg | 65% | 3% |
1.1 times more than Lemon
|
| Net carbs | 1.9g | N/A | 67% |
29.3 times less than Chocolate
|
| Carbs | 4.4g | 1% | 62% |
6.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 42mg | 10% | 17% |
3.3 times less than Almonds
|
| Calcium | 92mg | 9% | 20% |
1.4 times less than Milk
|
| Potassium | 296mg | 9% | 33% |
2 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 40% |
4.8 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 25% |
Equal to Orange
|
| Copper | 0.16mg | 17% | 23% |
1.1 times more than Shiitake
|
| Zinc | 0.56mg | 5% | 59% |
11.3 times less than Beef broiled
|
| Phosphorus | 58mg | 8% | 69% |
3.1 times less than Chicken meat
|
| Sodium | 3mg | 0% | 93% |
163.3 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 43% |
7 times less than Kiwi
|
| Manganese | 0.37mg | 16% | 18% | |
| Selenium | 0.9µg | 2% | 64% | |
| Vitamin B1 | 0.08mg | 7% | 50% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 59% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.65mg | 4% | 68% |
14.8 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 46% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 47% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 213µg | 177% | 1% |
2.1 times more than Broccoli
|
| Folate | 105µg | 26% | 10% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.15g | 1% | 76% |
40.4 times less than Beef broiled
|
| Choline | 5.2mg | 1% | 46% | |
| Monounsaturated fat | 0.1g | N/A | 75% |
103.1 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 67% |
176.7 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
8.2 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 47% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 47% |
6.6 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 49% |
12.5 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 47% |
2.8 times less than Tofu
|
| Methionine | 0.04mg | 0% | 50% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 49% |
6.4 times less than Egg
|
| Valine | 0.15mg | 0% | 49% |
14 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 49% |
13.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
1.1%
Total Fat
0.73g
0.66%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
1.5%
Total Carbohydrate
4.4g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
92mg
9.2%
Iron
1.6mg
20%
Potassium
296mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chives nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.