Chocolate cake vs. Cornbread — In-Depth Nutrition Comparison
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Summary of differences between Chocolate cake and Cornbread
- Chocolate cake has more Choline, and Copper, while Cornbread has more Phosphorus, Vitamin B1, Fiber, Folate, and Vitamin B3.
- Cornbread covers your daily need of Phosphorus 55% more than Chocolate cake.
- Chocolate cake contains 29 times more Cholesterol than Cornbread. While Chocolate cake contains 58mg of Cholesterol, Cornbread contains only 2mg.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-61.4%
Contains
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Zinc
+21.1%
Contains
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Copper
+143.5%
Contains
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Selenium
+112.5%
Contains
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Iron
+55.3%
Contains
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Phosphorus
+361.3%
Contains
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Manganese
+12.5%
Equal in Calcium - 57
Contains
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Magnesium
+33.3%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-61.4%
Contains
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Zinc
+21.1%
Contains
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Copper
+143.5%
Contains
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Selenium
+112.5%
Contains
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Iron
+55.3%
Contains
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Phosphorus
+361.3%
Contains
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Manganese
+12.5%
Equal in Calcium - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.7%
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Vitamin C
+100%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin B1
+202.8%
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Vitamin B2
+27.7%
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Vitamin B3
+193.9%
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Vitamin B5
+57.9%
Contains
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Vitamin B6
+212.2%
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Folate
+244.4%
Contains
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Vitamin A
+21.7%
Contains
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Vitamin C
+100%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin B1
+202.8%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+193.9%
Contains
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Vitamin B5
+57.9%
Contains
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Vitamin B6
+212.2%
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Folate
+244.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.8%
Contains
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Water
+212.8%
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Protein
+32.1%
Contains
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Carbs
+30.1%
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Other
+94.4%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
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Fats
+23.8%
Contains
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Water
+212.8%
Contains
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Protein
+32.1%
Contains
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Carbs
+30.1%
Contains
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Other
+94.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+64.1%
Contains
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Saturated Fat
-43.1%
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Monounsaturated Fat
+11.3%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
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Polyunsaturated fat
+64.1%
Contains
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Saturated Fat
-43.1%
Contains
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Monounsaturated Fat
+11.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 63g |
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| Protein | 5.3g | 7g |
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| Fats | 15.1g | 12.2g |
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| Carbs | 53.4g | 69.5g |
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| Calories | 371kcal | 418kcal |
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| Sugar | 20.34g |
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| Fiber | 1.6g | 6.5g |
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| Calcium | 60mg | 57mg |
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| Iron | 1.61mg | 2.5mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 106mg | 489mg |
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| Potassium | 140mg | 113mg |
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| Sodium | 315mg | 817mg |
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| Zinc | 0.69mg | 0.57mg |
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| Copper | 0.207mg | 0.085mg |
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| Manganese | 0.28mg | 0.315mg |
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| Selenium | 11.9µg | 5.6µg |
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| Vitamin A | 140IU | 115IU |
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| Vitamin A RAE | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.141mg | 0.427mg |
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| Vitamin B2 | 0.213mg | 0.272mg |
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| Vitamin B3 | 1.137mg | 3.342mg |
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| Vitamin B5 | 0.304mg | 0.48mg |
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| Vitamin B6 | 0.041mg | 0.128mg |
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| Folate | 27µg | 93µg |
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| Vitamin B12 | 0.16µg | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.068mg | 0.071mg |
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| Threonine | 0.202mg | 0.224mg |
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| Isoleucine | 0.24mg | 0.254mg |
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| Leucine | 0.407mg | 0.632mg |
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| Lysine | 0.268mg | 0.198mg |
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| Methionine | 0.116mg | 0.133mg |
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| Phenylalanine | 0.265mg | 0.343mg |
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| Valine | 0.283mg | 0.32mg |
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| Histidine | 0.12mg | 0.177mg |
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| Cholesterol | 58mg | 2mg |
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| Saturated Fat | 5.43g | 3.091g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 6.719g |
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| Polyunsaturated fat | 2.761g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
39%
57%
Comparison summary
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 2.339g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.