Chocolate cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, chocolate, prepared from recipe without frosting
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 20 (medium) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for chocolate cake with frosting is 82 | 82 |
| Calories ⓘ Calories for selected serving | 371 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 9" dia) (95 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Calories ⓘHigher in Calories content than 81% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Fats ⓘHigher in Fats content than 77% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 77% of foods
Chocolate cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 |
Chocolate cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
420IU of 5,000IU
8.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.91mg of 5mg
18%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
81µg of 400µg
20%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
385mg of 550mg
70%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 23%
15.1 g of 65 g
15.1 g (23% of DV )
Carbs:
Daily Value: 18%
53.4 g of 300 g
53.4 g (18% of DV )
Water:
Daily Value: 1%
24.4 g of 2,000 g
24.4 g (1% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
204mg of 280mg
73%
Threonine:
606mg of 1,050mg
58%
Isoleucine:
720mg of 1,400mg
51%
Leucine:
1221mg of 2,730mg
45%
Lysine:
804mg of 2,100mg
38%
Methionine:
348mg of 1,050mg
33%
Phenylalanine:
795mg of 1,750mg
45%
Valine:
849mg of 1,820mg
47%
Histidine:
360mg of 700mg
51%
Fat type information
Saturated Fat:
5.4 g
Monounsaturated Fat:
6 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for Chocolate cake
Sugar:
0 g
Fiber:
1.6 g
Other:
52 g
All nutrients for Chocolate cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 106mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 315mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin A | 140IU | 3% | 39% |
119.3 times less than Carrot
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Choline | 128mg | 23% | 47% | |
| Saturated Fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 6g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
17.1 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.5 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
6 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
23%
Total Fat
15g
25%
Saturated Fat 5.4g
0
Trans Fat
0g
19%
Cholesterol 58mg
14%
Sodium 315mg
18%
Total Carbohydrate
53g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
1.6mg
20%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.