Chocolate cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, chocolate, prepared from recipe without frosting
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 20 (medium) |
| Insulin index ⓘ II for chocolate cake with frosting https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 82 |
| Calories ⓘ Calories per 100-gram serving | 371 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 9" dia) (95 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Calories ⓘHigher in Calories content than 81% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Fats ⓘHigher in Fats content than 77% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 77% of foods
Chocolate cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 |
Chocolate cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate cake Glycemic load (GL)
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
1.61 mg of 8 mg
20%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
106 mg of 700 mg
15%
Potassium:
140 mg of 3,400 mg
4%
Sodium:
315 mg of 2,300 mg
14%
Zinc:
0.69 mg of 11 mg
6%
Copper:
0.207 mg of 1 mg
23%
Manganese:
0.28 mg of 2 mg
12%
Selenium:
11.9 µg of 55 µg
22%
Choline:
128.4 mg of 550 mg
23%
Mineral chart - relative view
Calcium
60 mg
TOP 30%
Magnesium
32 mg
TOP 30%
Copper
0.207 mg
TOP 31%
Sodium
315 mg
TOP 33%
Iron
1.61 mg
TOP 45%
Manganese
0.28 mg
TOP 46%
Choline
128.4 mg
TOP 47%
Selenium
11.9 µg
TOP 57%
Zinc
0.69 mg
TOP 62%
Phosphorus
106 mg
TOP 63%
Potassium
140 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
140 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.141 mg of 1 mg
12%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
1.137 mg of 16 mg
7%
Vitamin B5:
0.304 mg of 5 mg
6%
Vitamin B6:
0.041 mg of 1 mg
3%
Folate:
27 µg of 400 µg
7%
Vitamin B12:
0.16 µg of 2 µg
7%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
140 IU
TOP 39%
Vitamin B1
0.141 mg
TOP 40%
Vitamin B2
0.213 mg
TOP 42%
Folate
27 µg
TOP 43%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B3
1.137 mg
TOP 67%
Vitamin B5
0.304 mg
TOP 73%
Vitamin B6
0.041 mg
TOP 82%
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
11%
Fats:
Daily Value: 23%
15.1 g of 65 g
23%
Carbs:
Daily Value: 18%
53.4 g of 300 g
18%
Water:
Daily Value: 1%
24.4 g of 2,000 g
1%
Other:
1.8 g
Protein quality breakdown
Tryptophan:
68 mg of 280 mg
24%
Threonine:
202 mg of 1,050 mg
19%
Isoleucine:
240 mg of 1,400 mg
17%
Leucine:
407 mg of 2,730 mg
15%
Lysine:
268 mg of 2,100 mg
13%
Methionine:
116 mg of 1,050 mg
11%
Phenylalanine:
265 mg of 1,750 mg
15%
Valine:
283 mg of 1,820 mg
16%
Histidine:
120 mg of 700 mg
17%
Fat type information
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Fiber content ratio for Chocolate cake
Sugar:
0 g
Fiber:
1.6 g
Other:
51.8 g
All nutrients for Chocolate cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 15.1g | 23% | 23% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 51.8g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 53.4g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Iron | 1.61mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 106mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 315mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin A | 140IU | 3% | 39% |
119.3 times less than Carrot
|
| Selenium | 11.9µg | 22% | 57% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.14mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.7 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 5.43g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 6.04g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 2.76g | N/A | 26% |
17.1 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.5 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
6 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.2 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
23%
Total Fat
15g
23%
Saturated Fat 5g
19%
Cholesterol 58mg
14%
Sodium 315mg
18%
Total Carbohydrate
53g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
60mg
6%
Iron
2mg
25%
Potassium
140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.