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  6. Chocolate chip cookie vs. Egg bread

Chocolate chip cookie vs. Egg bread — In-Depth Nutrition Comparison

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A recap on differences between Chocolate chip cookie and Egg bread

  • Chocolate chip cookie is higher in Copper, Magnesium, Vitamin A RAE, and Manganese, yet Egg bread is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
  • Chocolate chip cookie covers your daily Saturated Fat needs 62% more than Egg bread.
  • Chocolate chip cookie contains 3 times more Magnesium than Egg bread. While Chocolate chip cookie contains 55mg of Magnesium, Egg bread contains only 19mg.
  • The amount of Saturated Fat in Egg bread is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, egg.

Infographic

Chocolate chip cookie vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Egg bread
Egg bread
Contains more Magnesium +189.5%
Contains more Potassium +92.2%
Contains less Sodium -10.3%
Contains more Zinc +19%
Contains more Copper +138.3%
Contains more Manganese +32.6%
Contains more Calcium +144.7%
Contains more Iron +22.6%
Contains more Selenium +168.8%
Equal in Phosphorus - 106
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +189.5%
Contains more Potassium +92.2%
Contains less Sodium -10.3%
Contains more Zinc +19%
Contains more Copper +138.3%
Contains more Manganese +32.6%
Contains more Calcium +144.7%
Contains more Iron +22.6%
Contains more Selenium +168.8%
Equal in Phosphorus - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
9
Egg bread
Egg bread
Contains more Vitamin A +181.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +255.2%
Contains more Folate +218.2%
Contains more Vitamin B12 +25%
Equal in Vitamin B5 - 0.282
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +181.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +255.2%
Contains more Folate +218.2%
Contains more Vitamin B12 +25%
Equal in Vitamin B5 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
2
Egg bread
Egg bread
Contains more Fats +373.3%
Contains more Carbs +21.8%
Contains more Protein +66.7%
Contains more Water +508.8%
Equal in Other - 2
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +373.3%
Contains more Carbs +21.8%
Contains more Protein +66.7%
Contains more Water +508.8%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +258%
Contains more Polyunsaturated fat +310.6%
Contains less Saturated Fat -88.7%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +258%
Contains more Polyunsaturated fat +310.6%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Egg bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Egg bread Opinion
Net carbs 58.2g 45.5g Chocolate chip cookie
Protein 5.7g 9.5g Egg bread
Fats 28.4g 6g Chocolate chip cookie
Carbs 58.2g 47.8g Chocolate chip cookie
Calories 488kcal 287kcal Chocolate chip cookie
Sugar 1.78g Chocolate chip cookie
Fiber 2.3g Egg bread
Calcium 38mg 93mg Egg bread
Iron 2.48mg 3.04mg Egg bread
Magnesium 55mg 19mg Chocolate chip cookie
Phosphorus 100mg 106mg Egg bread
Potassium 221mg 115mg Chocolate chip cookie
Sodium 341mg 380mg Chocolate chip cookie
Zinc 0.94mg 0.79mg Chocolate chip cookie
Copper 0.386mg 0.162mg Chocolate chip cookie
Manganese 0.663mg 0.5mg Chocolate chip cookie
Selenium 11.2µg 30.1µg Egg bread
Vitamin A 594IU 211IU Chocolate chip cookie
Vitamin A RAE 139µg 63µg Chocolate chip cookie
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.438mg Egg bread
Vitamin B2 0.177mg 0.436mg Egg bread
Vitamin B3 1.365mg 4.848mg Egg bread
Vitamin B5 0.259mg 0.282mg Egg bread
Vitamin B6 0.084mg 0.064mg Chocolate chip cookie
Folate 33µg 105µg Egg bread
Vitamin B12 0.08µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.072mg 0.112mg Egg bread
Threonine 0.191mg 0.306mg Egg bread
Isoleucine 0.224mg 0.394mg Egg bread
Leucine 0.391mg 0.692mg Egg bread
Lysine 0.214mg 0.311mg Egg bread
Methionine 0.106mg 0.189mg Egg bread
Phenylalanine 0.27mg 0.475mg Egg bread
Valine 0.279mg 0.443mg Egg bread
Histidine 0.123mg 0.21mg Egg bread
Cholesterol 70mg 51mg Egg bread
Saturated Fat 14.071g 1.593g Egg bread
Omega-3 - DHA 0.003g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 8.241g 2.302g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.106g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
38%
Egg bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 12.478g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.