Chocolate eclair vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are Chocolate eclair and Keebler Sugar Cones different?
- Chocolate eclair is richer in Polyunsaturated fat, while Keebler Sugar Cones are higher in Iron.
- Keebler Sugar Cones covers your daily need of Iron 31% more than Chocolate eclair.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and KEEBLER, Sugar Cones types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+357.1%
Equal in Sodium - 326
Contains
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Iron
+357.1%
Equal in Sodium - 326
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+86.5%
Contains
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Water
+4630%
Contains
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Protein
+65.9%
Contains
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Carbs
+93.5%
Contains
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Other
+809.1%
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Fats
+86.5%
Contains
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Water
+4630%
Contains
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Protein
+65.9%
Contains
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Carbs
+93.5%
Contains
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Other
+809.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+262.5%
Contains
less
Saturated Fat
-42.9%
Equal in Monounsaturated Fat - 2
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Polyunsaturated fat
+262.5%
Contains
less
Saturated Fat
-42.9%
Equal in Monounsaturated Fat - 2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.2g | 75.9g |
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| Protein | 4.4g | 7.3g |
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| Fats | 6.9g | 3.7g |
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| Carbs | 40.3g | 78g |
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| Calories | 241kcal | 375kcal |
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| Sugar | 16.8g | 26.4g |
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| Fiber | 2.1g | 2.1g | |
| Calcium | 48mg |
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| Iron | 0.7mg | 3.2mg |
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| Magnesium | 9mg |
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| Phosphorus | 2mg |
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| Potassium | 119mg |
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| Sodium | 300mg | 326mg |
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| Vitamin A | 75IU |
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| Vitamin B1 | 0.42mg |
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| Vitamin B2 | 0.28mg |
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| Vitamin B3 | 3.7mg |
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| Cholesterol | 47mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 1.4g | 0.8g |
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| Monounsaturated Fat | 2g | 2g | |
| Polyunsaturated fat | 2.9g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.6g)
Which food is richer in minerals?
Keebler Sugar Cones is relatively richer in minerals
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.