Chocolate eclair vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are chocolate eclair and keebler Sugar Cones different?

Chocolate eclair is richer in polyunsaturated fat, while keebler Sugar Cones are higher in iron.
Keebler Sugar Cones cover your daily need for iron, 31% more than chocolate eclair.

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and KEEBLER, Sugar Cones types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Keebler Sugar Cones

Contains more CalciumCalcium

+∞%

Contains more IronIron

+357.1%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~326mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Keebler Sugar Cones

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1		0.42mg	35%
Iron	0.7mg	3.2mg	31%
Vitamin B3		3.7mg	23%
Vitamin B2		0.28mg	22%
Cholesterol	47mg	0mg	16%
Polyunsaturated fat	2.9g	0.8g	14%
Carbs	40.3g	78g	13%
Calories	241kcal	375kcal	7%
Protein	4.4g	7.3g	6%
Calcium	48mg		5%
Fats	6.9g	3.7g	5%
Potassium		119mg	4%
Saturated fat	1.4g	0.8g	3%
Magnesium		9mg	2%
Sodium	300mg	326mg	1%
Net carbs	38.2g	75.9g	N/A
Sugar	16.8g	26.4g	N/A
Fiber	2.1g	2.1g	0%
Phosphorus		2mg	0%
Trans fat	0.2g	0g	N/A
Monounsaturated fat	2g	2g	0%