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  6. Chocolate milk vs. Provolone

Chocolate milk vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between Chocolate milk and Provolone?

  • Provolone is richer than Chocolate milk in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Provolone's daily need coverage for Saturated Fat is 75% more.
  • The amount of Cholesterol in Chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, provolone types in this article.

Infographic

Chocolate milk vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Provolone
Provolone
Contains more Potassium +21%
Contains less Sodium -93.2%
Contains more Copper +150%
Contains more Manganese +670%
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +115.4%
Contains more Phosphorus +391.1%
Contains more Zinc +687.8%
Contains more Selenium +663.2%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +21%
Contains less Sodium -93.2%
Contains more Copper +150%
Contains more Manganese +670%
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +115.4%
Contains more Phosphorus +391.1%
Contains more Zinc +687.8%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
9
Provolone
Provolone
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.7%
Contains more Vitamin A +798%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +82.5%
Contains more Folate +100%
Contains more Vitamin B12 +342.4%
Contains more Vitamin K +633.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.7%
Contains more Vitamin A +798%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +61.4%
Contains more Vitamin B6 +82.5%
Contains more Folate +100%
Contains more Vitamin B12 +342.4%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Provolone
Provolone
Contains more Carbs +383.2%
Contains more Water +101%
Contains more Protein +706.9%
Contains more Fats +685.3%
Contains more Other +488.8%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +383.2%
Contains more Water +101%
Contains more Protein +706.9%
Contains more Fats +685.3%
Contains more Other +488.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Provolone
Provolone
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +646.8%
Contains more Polyunsaturated fat +520.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +646.8%
Contains more Polyunsaturated fat +520.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Provolone Opinion
Net carbs 9.54g 2.14g Chocolate milk
Protein 3.17g 25.58g Provolone
Fats 3.39g 26.62g Provolone
Carbs 10.34g 2.14g Chocolate milk
Calories 83kcal 351kcal Provolone
Sugar 9.54g 0.56g Provolone
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 756mg Provolone
Iron 0.24mg 0.52mg Provolone
Magnesium 13mg 28mg Provolone
Phosphorus 101mg 496mg Provolone
Potassium 167mg 138mg Chocolate milk
Sodium 60mg 876mg Chocolate milk
Zinc 0.41mg 3.23mg Provolone
Copper 0.065mg 0.026mg Chocolate milk
Manganese 0.077mg 0.01mg Chocolate milk
Selenium 1.9µg 14.5µg Provolone
Vitamin A 98IU 880IU Provolone
Vitamin A RAE 27µg 236µg Provolone
Vitamin E 0.07mg 0.23mg Provolone
Vitamin D 51IU 20IU Chocolate milk
Vitamin D 1.3µg 0.5µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.019mg Chocolate milk
Vitamin B2 0.162mg 0.321mg Provolone
Vitamin B3 0.125mg 0.156mg Provolone
Vitamin B5 0.295mg 0.476mg Provolone
Vitamin B6 0.04mg 0.073mg Provolone
Folate 5µg 10µg Provolone
Vitamin B12 0.33µg 1.46µg Provolone
Vitamin K 0.3µg 2.2µg Provolone
Tryptophan 0.041mg 0.345mg Provolone
Threonine 0.135mg 0.982mg Provolone
Isoleucine 0.164mg 1.091mg Provolone
Leucine 0.3mg 2.297mg Provolone
Lysine 0.265mg 2.646mg Provolone
Methionine 0.083mg 0.686mg Provolone
Phenylalanine 0.164mg 1.287mg Provolone
Valine 0.208mg 1.64mg Provolone
Histidine 0.096mg 1.115mg Provolone
Cholesterol 12mg 69mg Chocolate milk
Saturated Fat 2.104g 17.078g Chocolate milk
Monounsaturated Fat 0.99g 7.393g Provolone
Polyunsaturated fat 0.124g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
33%
Provolone
Minerals Daily Need Coverage Score
17%
Chocolate milk
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 816mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 14.974g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.