Chocolate milk nutrition: calories, carbs, GI, protein, fiber, fats
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate milk
|
Glycemic index ⓘ
Source:
Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 11 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 46 |
| Calories ⓘ Calories per 100-gram serving | 83 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.54 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 58mg |
Calcium ⓘHigher in Calcium content than 80% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 60% of foods
Sugar ⓘHigher in Sugar content than 60% of foods
Vitamin D ⓘHigher in Vitamin D content than 59% of foods
Chocolate milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 83 | |
| Calories in 1 cup | 208 | 250 g |
| Calories in 1 fl oz | 26 | 31.2 g |
| Calories in 1 quart | 830 | 1000 g |
Chocolate milk Glycemic index (GI)
Source:
Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study
Check out our Glycemic index chart page for the full list.
Chocolate milk Glycemic load (GL)
Mineral coverage chart
Calcium:
112 mg of 1,000 mg
11%
Iron:
0.24 mg of 8 mg
3%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
101 mg of 700 mg
14%
Potassium:
167 mg of 3,400 mg
5%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
0.41 mg of 11 mg
4%
Copper:
0.065 mg of 1 mg
7%
Manganese:
0.077 mg of 2 mg
3%
Selenium:
1.9 µg of 55 µg
3%
Choline:
17 mg of 550 mg
3%
Mineral chart - relative view
Calcium
112 mg
TOP 20%
Manganese
0.077 mg
TOP 63%
Phosphorus
101 mg
TOP 64%
Sodium
60 mg
TOP 65%
Potassium
167 mg
TOP 67%
Copper
0.065 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Magnesium
13 mg
TOP 77%
Selenium
1.9 µg
TOP 77%
Choline
17 mg
TOP 77%
Iron
0.24 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
98 IU of 5,000 IU
2%
Vitamin E :
0.07 mg of 15 mg
0%
Vitamin D:
1.3 µg of 10 µg
13%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.037 mg of 1 mg
3%
Vitamin B2:
0.162 mg of 1 mg
12%
Vitamin B3:
0.125 mg of 16 mg
1%
Vitamin B5:
0.295 mg of 5 mg
6%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.33 µg of 2 µg
14%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin D
1.3 µg
TOP 42%
Vitamin A
98 IU
TOP 43%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin B5
0.295 mg
TOP 74%
Folate
5 µg
TOP 79%
Vitamin B1
0.037 mg
TOP 79%
Vitamin B6
0.04 mg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.07 mg
TOP 89%
Vitamin B3
0.125 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 6%
3.17 g of 50 g
6%
Fats:
Daily Value: 5%
3.39 g of 65 g
5%
Carbs:
Daily Value: 3%
10.34 g of 300 g
3%
Water:
Daily Value: 4%
82.3 g of 2,000 g
4%
Other:
0.8 g
Protein quality breakdown
Tryptophan:
41 mg of 280 mg
15%
Threonine:
135 mg of 1,050 mg
13%
Isoleucine:
164 mg of 1,400 mg
12%
Leucine:
300 mg of 2,730 mg
11%
Lysine:
265 mg of 2,100 mg
13%
Methionine:
83 mg of 1,050 mg
8%
Phenylalanine:
164 mg of 1,750 mg
9%
Valine:
208 mg of 1,820 mg
11%
Histidine:
96 mg of 700 mg
14%
Fat type information
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Fiber content ratio for Chocolate milk
Sugar:
9.54 g
Fiber:
0.8 g
Other:
0 g
All nutrients for Chocolate milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 83kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 3.17g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 3.39g | 5% | 59% |
9.8 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 9.54g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 10.34g | 3% | 48% |
2.7 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Iron | 0.24mg | 3% | 87% |
10.8 times less than Beef broiled
|
| Calcium | 112mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 167mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 9.54g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.41mg | 4% | 73% |
15.4 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 98IU | 2% | 43% |
170.5 times less than Carrot
|
| Vitamin A RAE | 27µg | 3% | 40% | |
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwifruit
|
| Selenium | 1.9µg | 3% | 77% | |
| Manganese | 0.08mg | 3% | 63% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
76.6 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 74% |
3.8 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.99g | N/A | 65% |
9.9 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 83% |
380.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.6 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.1 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.1 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.8 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
4%
Cholesterol 12mg
3%
Sodium 60mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
51mcg
9%
Calcium
112mg
11%
Iron
0mg
0%
Potassium
167mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.