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Chocolate milk nutrition, glycemic index, calories, and serving size

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate milk

Chocolate milk
35 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (250 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0 (neutral)
Calories
83
80% Calcium
64% Retinol
60% Vitamin A
60% Sugar
59% Theobromine
Explanation: The given food contains more Calcium than 80% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Vitamin A, Sugar, and Theobromine.

Chocolate milk Glycemic index (GI)

Source:

https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study

35

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Macronutrients chart

4% 4% 11% 83%
Protein:
Daily Value: 6%
3.17 g of 50 g
6%
Fats:
Daily Value: 5%
3.39 g of 65 g
5%
Carbs:
Daily Value: 3%
10.34 g of 300 g
3%
Water:
Daily Value: 4%
82.3 g of 2,000 g
4%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 12mg
3%
Sodium 60mg
3%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 51mcg 9%

Calcium 112mg 11%

Iron 0mg 0%

Potassium 167mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chocolate milk nutrition infographic

Chocolate milk nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 34% 9% 10% 44% 15% 8% 12% 22% 11% 11% 10%
Calcium: 112 mg of 1,000 mg 11%
Iron: 0.24 mg of 8 mg 3%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 101 mg of 700 mg 14%
Potassium: 167 mg of 3,400 mg 5%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 0.41 mg of 11 mg 4%
Copper: 0.065 mg of 1 mg 7%
Manganese: 0.077 mg of 2 mg 3%
Selenium: 1.9 µg of 55 µg 3%
Choline: 17 mg of 550 mg 3%

Mineral chart - relative view

Calcium
112 mg
TOP 20%
Manganese
0.077 mg
TOP 63%
Phosphorus
101 mg
TOP 64%
Sodium
60 mg
TOP 65%
Potassium
167 mg
TOP 67%
Copper
0.065 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Magnesium
13 mg
TOP 77%
Selenium
1.9 µg
TOP 77%
Choline
17 mg
TOP 77%
Iron
0.24 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A: 98 IU of 5,000 IU 2%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.037 mg of 1 mg 3%
Vitamin B2: 0.162 mg of 1 mg 12%
Vitamin B3: 0.125 mg of 16 mg 1%
Vitamin B5: 0.295 mg of 5 mg 6%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.33 µg of 2 µg 14%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin D
1.3 µg
TOP 42%
Vitamin A
98 IU
TOP 43%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin B5
0.295 mg
TOP 74%
Folate
5 µg
TOP 79%
Vitamin B1
0.037 mg
TOP 79%
Vitamin B6
0.04 mg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin E
0.07 mg
TOP 89%
Vitamin B3
0.125 mg
TOP 90%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 44% 39% 36% 33% 38% 24% 29% 35% 42%
Tryptophan: 41 mg of 280 mg 15%
Threonine: 135 mg of 1,050 mg 13%
Isoleucine: 164 mg of 1,400 mg 12%
Leucine: 300 mg of 2,730 mg 11%
Lysine: 265 mg of 2,100 mg 13%
Methionine: 83 mg of 1,050 mg 8%
Phenylalanine: 164 mg of 1,750 mg 9%
Valine: 208 mg of 1,820 mg 11%
Histidine: 96 mg of 700 mg 14%

Fat type information

2.104% 0.99% 0.124%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g

Fiber content ratio for Chocolate milk

9.54% 0.8%
Sugar: 9.54 g
Fiber: 0.8 g
Other: 0 g

All nutrients for Chocolate milk per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.17g 1.1 times more than Broccoli
Fats 5% 59% 3.39g 9.8 times less than Cheese
Carbs 3% 48% 10.34g 2.7 times less than Rice
Calories 4% 77% 83kcal 1.8 times more than Orange
Sugar 0% 40% 9.54g 1.1 times more than Coca-Cola
Fiber 3% 53% 0.8g 3 times less than Orange
Calcium 11% 20% 112mg 1.1 times less than Milk
Iron 3% 87% 0.24mg 10.8 times less than Beef
Magnesium 3% 77% 13mg 10.8 times less than Almond
Phosphorus 14% 64% 101mg 1.8 times less than Chicken meat
Potassium 5% 67% 167mg 1.1 times more than Cucumber
Sodium 3% 65% 60mg 8.2 times less than White Bread
Zinc 4% 73% 0.41mg 15.4 times less than Beef
Copper 7% 73% 0.07mg 2.2 times less than Shiitake
Vitamin E 0% 89% 0.07mg 20.9 times less than Kiwifruit
Vitamin D 13% 42% 1.3µg 1.7 times less than Egg
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon
Vitamin B1 3% 79% 0.04mg 7.2 times less than Pea
Vitamin B2 12% 55% 0.16mg 1.2 times more than Avocado
Vitamin B3 1% 90% 0.13mg 76.6 times less than Turkey meat
Vitamin B5 6% 74% 0.3mg 3.8 times less than Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 14% 54% 0.33µg 2.1 times less than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Tryptophan 0% 88% 0.04mg 7.4 times less than Chicken meat
Threonine 0% 87% 0.14mg 5.3 times less than Beef
Isoleucine 0% 87% 0.16mg 5.6 times less than Salmon
Leucine 0% 87% 0.3mg 8.1 times less than Tuna
Lysine 0% 82% 0.27mg 1.7 times less than Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa
Phenylalanine 0% 87% 0.16mg 4.1 times less than Egg
Valine 0% 87% 0.21mg 9.8 times less than Soybean
Histidine 0% 86% 0.1mg 7.8 times less than Turkey meat
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Saturated Fat 11% 46% 2.1g 2.8 times less than Beef
Monounsaturated Fat 0% 65% 0.99g 9.9 times less than Avocado
Polyunsaturated fat 0% 83% 0.12g 380.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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