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Provolone nutrition, glycemic index, calories and serving size

Cheese, provolone
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Provolone

Provolone
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
17.4 (acidic )
Calories
351
95% Calcium
93% Sodium
93% Saturated Fat
91% Fats
91% Phosphorus
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Saturated Fat, Fats and Phosphorus

Provolone Glycemic index (GI)

27
Similar food data
27 Port Salut Port Salut
27 Muenster cheese Muenster cheese
27 Neufchâtel cheese Neufchâtel cheese

Provolone nutrition infographic

Provolone nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 51%
25.58 g of 50 g
51%
Fats:
Daily Value: 41%
26.62 g of 65 g
41%
Carbs:
Daily Value: 1%
2.14 g of 300 g
1%
Water:
Daily Value: 2%
40.95 g of 2,000 g
2%
Other:
4.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 351
% Daily Value*
42%
Total Fat 27g
85%
Saturated Fat 17g
Trans Fat g
23%
Cholesterol 69mg
37%
Sodium 876mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 26g
Vitamin D 20mcg 5%

Calcium 756mg 76%

Iron 1mg 6%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 756 mg of 1,000 mg 76%
Iron: 0.52 mg of 18 mg 3%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 496 mg of 1,000 mg 50%
Potassium: 138 mg of 3,500 mg 4%
Sodium: 876 mg of 2,400 mg 37%
Zinc: 3.23 mg of 15 mg 22%
Copper: 0.026 mg of 2 mg 1%
Manganese: 0.01 mg of 2 mg 1%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
756 mg
TOP 5%
Sodium
876 mg
TOP 7%
Phosphorus
496 mg
TOP 9%
Zinc
3.23 mg
TOP 29%
Magnesium
28 mg
TOP 35%
Selenium
14.5 mg
TOP 54%
Potassium
138 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Choline
15.4 mg
TOP 80%
Copper
0.026 mg
TOP 90%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 880 IU of 5,000 IU 18%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.019 mg of 2 mg 1%
Vitamin B2: 0.321 mg of 2 mg 19%
Vitamin B3: 0.156 mg of 20 mg 1%
Vitamin B5: 0.476 mg of 10 mg 5%
Vitamin B6: 0.073 mg of 2 mg 4%
Folate, total: 10 µg of 400 µg 3%
Vitamin B12: 1.46 µg of 6 µg 24%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
880 µg
TOP 20%
Vitamin B2
0.321 µg
TOP 24%
Vitamin B12
1.46 µg
TOP 37%
Vitamin D
0.5 µg
TOP 48%
Vitamin B5
0.476 µg
TOP 60%
Folate, total
10 µg
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.073 µg
TOP 71%
Vitamin E
0.23 µg
TOP 73%
Vitamin B1
0.019 µg
TOP 88%
Vitamin B3
0.156 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 345 mg of 280 mg 123%
Threonine: 982 mg of 1,050 mg 94%
Isoleucine: 1091 mg of 1,400 mg 78%
Leucine: 2297 mg of 2,730 mg 84%
Lysine: 2646 mg of 2,100 mg 126%
Methionine: 686 mg of 1,050 mg 65%
Phenylalanine: 1287 mg of 1,750 mg 74%
Valine: 1640 mg of 1,820 mg 90%
Histidine: 1115 mg of 700 mg 159%

Fat type information

Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g

Fiber content / ratio for Provolone

Sugars: 0.56 g
Fiber: 0 g

All nutrients for Provolone per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 61% 12% 25.58g 9.1 times more than Broccoli
Fats 41% 9% 26.62g 1.3 times less than Cheese
Carbs 1% 67% 2.14g 13.2 times less than Rice
Calories 14% 23% 351kcal 7.5 times more than Orange
Sugars 1% 70% 0.56g 16 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 76% 5% 756mg 6 times more than Milk
Iron 3% 76% 0.52mg 5 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Kidney bean
Phosphorus 71% 9% 496mg 2.7 times more than Chicken meat
Potassium 3% 74% 138mg 1.1 times less than Cucumber
Sodium 37% 7% 876mg 1.8 times more than White Bread
Zinc 29% 29% 3.23mg 2 times less than Beef
Copper 0% 90% 0.03mg 5.5 times less than Shiitake
Vitamin A 18% 20% 880IU 19 times less than Carrot
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 88% 0.02mg 14 times less than Pea
Vitamin B2 19% 24% 0.32mg 2.5 times more than Avocado
Vitamin B3 1% 89% 0.16mg 61.4 times less than Turkey meat
Vitamin B5 5% 60% 0.48mg 2.4 times less than Sunflower seed
Vitamin B6 4% 71% 0.07mg 1.6 times less than Oat
Folate, total 3% 62% 10µg 6.1 times less than Brussels sprout
Vitamin B12 24% 37% 1.46µg 2.1 times more than Pork
Vitamin K 3% 64% 2.2µg 46.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 45% 0.35mg 1.1 times more than Chicken meat
Threonine 0% 57% 0.98mg 1.4 times more than Beef
Isoleucine 0% 55% 1.09mg 1.2 times more than Salmon
Leucine 0% 47% 2.3mg 1.1 times less than Tuna
Lysine 0% 45% 2.65mg 5.9 times more than Tofu
Methionine 0% 52% 0.69mg 7.1 times more than Quinoa
Phenylalanine 0% 44% 1.29mg 1.9 times more than Egg
Valine 0% 43% 1.64mg 1.2 times less than Soybean
Histidine 0% 44% 1.12mg 1.5 times more than Turkey meat
Cholesterol 23% 27% 69mg 5.4 times less than Egg
Saturated Fat 85% 7% 17.08g 2.9 times more than Beef
Monounsaturated Fat 0% 22% 7.39g 1.3 times less than Avocado
Polyunsaturated fat 0% 52% 0.77g 61.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.