Provolone nutrition, glycemic index, calories and serving size
Cheese, provolone
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Provolone
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
17.4 (acidic )
Calories
351
Calcium
Sodium
Saturated Fat
Fats
Phosphorus
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Saturated Fat, Fats and Phosphorus
Provolone Glycemic index (GI)
Similar food data
Port Salut 
Muenster cheese 
Neufchâtel cheese 
Provolone nutrition infographic
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Macronutrients chart
Protein:
51%
Daily Value: 51%
25.58 g of 50 g
Fats:
41%
Daily Value: 41%
26.62 g of 65 g
Carbs:
1%
Daily Value: 1%
2.14 g of 300 g
Water:
2%
Daily Value: 2%
40.95 g of 2,000 g
Other:
4.71 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
351
% Daily Value*
42%
Total Fat
27g
85%
Saturated Fat
17g
23%
Cholesterol
69mg
37%
Sodium
876mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 1g
Includes ? g Added Sugars
Protein
26g
Vitamin D
20mcg
5%
Calcium
756mg
76%
Iron
1mg
6%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
756 mg of 1,000 mg
76%
Iron:
0.52 mg of 18 mg
3%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
496 mg of 1,000 mg
50%
Potassium:
138 mg of 3,500 mg
4%
Sodium:
876 mg of 2,400 mg
37%
Zinc:
3.23 mg of 15 mg
22%
Copper:
0.026 mg of 2 mg
1%
Manganese:
0.01 mg of 2 mg
1%
Selenium:
14.5 µg of 70 µg
21%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
756 mg
TOP 5%
Sodium
876 mg
TOP 7%
Phosphorus
496 mg
TOP 9%
Zinc
3.23 mg
TOP 29%
Magnesium
28 mg
TOP 35%
Selenium
14.5 mg
TOP 54%
Potassium
138 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Choline
15.4 mg
TOP 80%
Copper
0.026 mg
TOP 90%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
880 IU of 5,000 IU
18%
Vitamin E :
0.23 mg of 20 mg
1%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.019 mg of 2 mg
1%
Vitamin B2:
0.321 mg of 2 mg
19%
Vitamin B3:
0.156 mg of 20 mg
1%
Vitamin B5:
0.476 mg of 10 mg
5%
Vitamin B6:
0.073 mg of 2 mg
4%
Folate, total:
10 µg of 400 µg
3%
Vitamin B12:
1.46 µg of 6 µg
24%
Vitamin K:
2.2 µg of 80 µg
3%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
880 µg
TOP 20%
Vitamin B2
0.321 µg
TOP 24%
Vitamin B12
1.46 µg
TOP 37%
Vitamin D
0.5 µg
TOP 48%
Vitamin B5
0.476 µg
TOP 60%
Folate, total
10 µg
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.073 µg
TOP 71%
Vitamin E
0.23 µg
TOP 73%
Vitamin B1
0.019 µg
TOP 88%
Vitamin B3
0.156 µg
TOP 89%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
345 mg of 280 mg
123%
Threonine:
982 mg of 1,050 mg
94%
Isoleucine:
1091 mg of 1,400 mg
78%
Leucine:
2297 mg of 2,730 mg
84%
Lysine:
2646 mg of 2,100 mg
126%
Methionine:
686 mg of 1,050 mg
65%
Phenylalanine:
1287 mg of 1,750 mg
74%
Valine:
1640 mg of 1,820 mg
90%
Histidine:
1115 mg of 700 mg
159%
Fat type information
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Fiber content / ratio for Provolone
Sugars:
0.56 g
Fiber:
0 g
All nutrients for Provolone per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 61% | 12% | 25.58g |
9.1 times more than Broccoli 
|
| Fats | 41% | 9% | 26.62g |
1.3 times less than Cheese 
|
| Carbs | 1% | 67% | 2.14g |
13.2 times less than Rice 
|
| Calories | 14% | 23% | 351kcal |
7.5 times more than Orange 
|
| Sugars | 1% | 70% | 0.56g |
16 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 76% | 5% | 756mg |
6 times more than Milk 
|
| Iron | 3% | 76% | 0.52mg |
5 times less than Beef 
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Kidney bean 
|
| Phosphorus | 71% | 9% | 496mg |
2.7 times more than Chicken meat 
|
| Potassium | 3% | 74% | 138mg |
1.1 times less than Cucumber 
|
| Sodium | 37% | 7% | 876mg |
1.8 times more than White Bread 
|
| Zinc | 29% | 29% | 3.23mg |
2 times less than Beef
|
| Copper | 0% | 90% | 0.03mg |
5.5 times less than Shiitake 
|
| Vitamin A | 18% | 20% | 880IU |
19 times less than Carrot 
|
| Vitamin E | 2% | 73% | 0.23mg |
6.3 times less than Kiwifruit 
|
| Vitamin D | 5% | 48% | 0.5µg |
4.4 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 1% | 88% | 0.02mg |
14 times less than Pea 
|
| Vitamin B2 | 19% | 24% | 0.32mg |
2.5 times more than Avocado 
|
| Vitamin B3 | 1% | 89% | 0.16mg |
61.4 times less than Turkey meat 
|
| Vitamin B5 | 5% | 60% | 0.48mg |
2.4 times less than Sunflower seed 
|
| Vitamin B6 | 4% | 71% | 0.07mg |
1.6 times less than Oat 
|
| Folate, total | 3% | 62% | 10µg |
6.1 times less than Brussels sprout 
|
| Vitamin B12 | 24% | 37% | 1.46µg |
2.1 times more than Pork 
|
| Vitamin K | 3% | 64% | 2.2µg |
46.2 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 45% | 0.35mg |
1.1 times more than Chicken meat
|
| Threonine | 0% | 57% | 0.98mg |
1.4 times more than Beef
|
| Isoleucine | 0% | 55% | 1.09mg |
1.2 times more than Salmon 
|
| Leucine | 0% | 47% | 2.3mg |
1.1 times less than Tuna 
|
| Lysine | 0% | 45% | 2.65mg |
5.9 times more than Tofu 
|
| Methionine | 0% | 52% | 0.69mg |
7.1 times more than Quinoa 
|
| Phenylalanine | 0% | 44% | 1.29mg |
1.9 times more than Egg
|
| Valine | 0% | 43% | 1.64mg |
1.2 times less than Soybean 
|
| Histidine | 0% | 44% | 1.12mg |
1.5 times more than Turkey meat
|
| Cholesterol | 23% | 27% | 69mg |
5.4 times less than Egg
|
| Saturated Fat | 85% | 7% | 17.08g |
2.9 times more than Beef
|
| Monounsaturated Fat | 0% | 22% | 7.39g |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 52% | 0.77g |
61.3 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.