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Provolone nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, provolone
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Provolone

Provolone
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 351
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.14 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 17.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 7% Sodium ⓘHigher in Sodium content than 93% of foods
TOP 7% Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 9% Fats ⓘHigher in Fats content than 91% of foods

Provolone calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 351
Calories in 1 cup, diced 463 132 g
Calories in 1 oz 100 28.35 g
Calories in 1 cubic inch 60 17 g

Provolone Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Calcium: 756 mg of 1,000 mg 76%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 28 mg of 420 mg 7%
Phosphorus: 496 mg of 700 mg 71%
Potassium: 138 mg of 3,400 mg 4%
Sodium: 876 mg of 2,300 mg 38%
Zinc: 3.23 mg of 11 mg 29%
Copper: 0.026 mg of 1 mg 3%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 14.5 µg of 55 µg 26%

Mineral chart - relative view

Calcium
756 mg
TOP 5%
Sodium
876 mg
TOP 7%
Phosphorus
496 mg
TOP 9%
Zinc
3.23 mg
TOP 29%
Magnesium
28 mg
TOP 35%
Selenium
14.5 µg
TOP 54%
Potassium
138 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Copper
0.026 mg
TOP 90%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 9% 6%
Vitamin A: 880 IU of 5,000 IU 18%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.019 mg of 1 mg 2%
Vitamin B2: 0.321 mg of 1 mg 25%
Vitamin B3: 0.156 mg of 16 mg 1%
Vitamin B5: 0.476 mg of 5 mg 10%
Vitamin B6: 0.073 mg of 1 mg 6%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 1.46 µg of 2 µg 61%
Choline: 15.4 mg of 550 mg 3%
Vitamin K: 2.2 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
880 IU
TOP 20%
Vitamin B2
0.321 mg
TOP 24%
Vitamin B12
1.46 µg
TOP 37%
Vitamin D
0.5 µg
TOP 48%
Vitamin B5
0.476 mg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.073 mg
TOP 71%
Vitamin E
0.23 mg
TOP 73%
Choline
15.4 mg
TOP 80%
Vitamin B1
0.019 mg
TOP 88%
Vitamin B3
0.156 mg
TOP 89%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

25% 26% 3% 40% 5%
Protein:
Daily Value: 51%
25.58 g of 50 g
51%
Fats:
Daily Value: 41%
26.62 g of 65 g
41%
Carbs:
Daily Value: 1%
2.14 g of 300 g
1%
Water:
Daily Value: 2%
40.95 g of 2,000 g
2%
Other:
4.71 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 370% 281% 234% 253% 378% 196% 221% 271% 478%
Tryptophan: 345 mg of 280 mg 123%
Threonine: 982 mg of 1,050 mg 94%
Isoleucine: 1091 mg of 1,400 mg 78%
Leucine: 2297 mg of 2,730 mg 84%
Lysine: 2646 mg of 2,100 mg 126%
Methionine: 686 mg of 1,050 mg 65%
Phenylalanine: 1287 mg of 1,750 mg 74%
Valine: 1640 mg of 1,820 mg 90%
Histidine: 1115 mg of 700 mg 159%

Fat type information

68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g

Fiber content ratio for Provolone

26% 74%
Sugar: 0.56 g
Fiber: 0 g
Other: 1.58 g

All nutrients for Provolone per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 351kcal 18% 23% 7.5 times more than OrangeOrange
Protein 25.58g 61% 12% 9.1 times more than BroccoliBroccoli
Fats 26.62g 41% 9% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.14g N/A 66% 25.3 times less than ChocolateChocolate
Carbs 2.14g 1% 67% 13.2 times less than RiceRice
Cholesterol 69mg 23% 27% 5.4 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Iron 0.52mg 7% 76% 5 times less than Beef broiledBeef broiled
Calcium 756mg 76% 5% 6 times more than MilkMilk
Potassium 138mg 4% 74% 1.1 times less than CucumberCucumber
Magnesium 28mg 7% 35% 5 times less than AlmondAlmond
Sugar 0.56g N/A 70% 16 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.5 times less than ShiitakeShiitake
Zinc 3.23mg 29% 29% 2 times less than Beef broiledBeef broiled
Phosphorus 496mg 71% 9% 2.7 times more than Chicken meatChicken meat
Sodium 876mg 38% 7% 1.8 times more than White BreadWhite Bread
Vitamin A 880IU 18% 20% 19 times less than CarrotCarrot
Vitamin A RAE 236µg 26% 24%
Vitamin E 0.23mg 2% 73% 6.3 times less than KiwifruitKiwifruit
Selenium 14.5µg 26% 54%
Manganese 0.01mg 0% 91%
Vitamin B1 0.02mg 2% 88% 14 times less than Pea rawPea raw
Vitamin B2 0.32mg 25% 24% 2.5 times more than AvocadoAvocado
Vitamin B3 0.16mg 1% 89% 61.4 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatOat
Vitamin B12 1.46µg 61% 37% 2.1 times more than PorkPork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 17.08g 85% 7% 2.9 times more than Beef broiledBeef broiled
Choline 15.4mg 3% 80%
Monounsaturated Fat 7.39g N/A 22% 1.3 times less than AvocadoAvocado
Polyunsaturated fat 0.77g N/A 52% 61.3 times less than WalnutWalnut
Tryptophan 0.35mg 0% 45% 1.1 times more than Chicken meatChicken meat
Threonine 0.98mg 0% 57% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.09mg 0% 55% 1.2 times more than Salmon rawSalmon raw
Leucine 2.3mg 0% 47% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.65mg 0% 45% 5.9 times more than TofuTofu
Methionine 0.69mg 0% 52% 7.1 times more than QuinoaQuinoa
Phenylalanine 1.29mg 0% 44% 1.9 times more than EggEgg
Valine 1.64mg 0% 43% 1.2 times less than Soybean rawSoybean raw
Histidine 1.12mg 0% 44% 1.5 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 351
% Daily Value*
42%
Total Fat 27g
77%
Saturated Fat 17g
Trans Fat g
23%
Cholesterol 69mg
38%
Sodium 876mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 26g
Vitamin D 20mcg 3%

Calcium 756mg 76%

Iron 1mg 13%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Provolone nutrition infographic

Provolone nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.