Provolone nutrition, glycemic index, calories, net carbs & more
Cheese, provolone
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Provolone
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
351
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.14 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
17.4 (acidic)
Calcium
Sodium
Saturated Fat
Phosphorus
Fats
Explanation: The given food contains more Calcium than 95% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Saturated Fat, Phosphorus, and Fats.
Provolone Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
756 mg of 1,000 mg
76%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
496 mg of 700 mg
71%
Potassium:
138 mg of 3,400 mg
4%
Sodium:
876 mg of 2,300 mg
38%
Zinc:
3.23 mg of 11 mg
29%
Copper:
0.026 mg of 1 mg
3%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
756 mg
TOP 5%
Sodium
876 mg
TOP 7%
Phosphorus
496 mg
TOP 9%
Zinc
3.23 mg
TOP 29%
Magnesium
28 mg
TOP 35%
Selenium
14.5 µg
TOP 54%
Potassium
138 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Choline
15.4 mg
TOP 80%
Copper
0.026 mg
TOP 90%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
880 IU of 5,000 IU
18%
Vitamin E :
0.23 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.019 mg of 1 mg
2%
Vitamin B2:
0.321 mg of 1 mg
25%
Vitamin B3:
0.156 mg of 16 mg
1%
Vitamin B5:
0.476 mg of 5 mg
10%
Vitamin B6:
0.073 mg of 1 mg
6%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
1.46 µg of 2 µg
61%
Vitamin K:
2.2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
880 IU
TOP 20%
Vitamin B2
0.321 mg
TOP 24%
Vitamin B12
1.46 µg
TOP 37%
Vitamin D
0.5 µg
TOP 48%
Vitamin B5
0.476 mg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.073 mg
TOP 71%
Vitamin E
0.23 mg
TOP 73%
Vitamin B1
0.019 mg
TOP 88%
Vitamin B3
0.156 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 51%
25.58 g of 50 g
51%
Fats:
Daily Value: 41%
26.62 g of 65 g
41%
Carbs:
Daily Value: 1%
2.14 g of 300 g
1%
Water:
Daily Value: 2%
40.95 g of 2,000 g
2%
Other:
4.71 g
Protein quality breakdown
Tryptophan:
345 mg of 280 mg
123%
Threonine:
982 mg of 1,050 mg
94%
Isoleucine:
1091 mg of 1,400 mg
78%
Leucine:
2297 mg of 2,730 mg
84%
Lysine:
2646 mg of 2,100 mg
126%
Methionine:
686 mg of 1,050 mg
65%
Phenylalanine:
1287 mg of 1,750 mg
74%
Valine:
1640 mg of 1,820 mg
90%
Histidine:
1115 mg of 700 mg
159%
Fat type information
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Fiber content ratio for Provolone
Sugar:
0.56 g
Fiber:
0 g
Other:
1.58 g
All nutrients for Provolone per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 66% | 2.14g |
25.3 times less than Chocolate
|
| Protein | 61% | 12% | 25.58g |
9.1 times more than Broccoli
|
| Fats | 41% | 9% | 26.62g |
1.3 times less than Cheese
|
| Carbs | 1% | 67% | 2.14g |
13.2 times less than Rice
|
| Calories | 18% | 23% | 351kcal |
7.5 times more than Orange
|
| Sugar | N/A | 70% | 0.56g |
16 times less than Coca-Cola
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 76% | 5% | 756mg |
6 times more than Milk
|
| Iron | 7% | 76% | 0.52mg |
5 times less than Beef
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Almond
|
| Phosphorus | 71% | 9% | 496mg |
2.7 times more than Chicken meat
|
| Potassium | 4% | 74% | 138mg |
1.1 times less than Cucumber
|
| Sodium | 38% | 7% | 876mg |
1.8 times more than White Bread
|
| Zinc | 29% | 29% | 3.23mg |
2 times less than Beef
|
| Copper | 3% | 90% | 0.03mg |
5.5 times less than Shiitake
|
| Vitamin E | 2% | 73% | 0.23mg |
6.3 times less than Kiwifruit
|
| Vitamin D | 5% | 48% | 0.5µg |
4.4 times less than Egg
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 2% | 88% | 0.02mg |
14 times less than Pea
|
| Vitamin B2 | 25% | 24% | 0.32mg |
2.5 times more than Avocado
|
| Vitamin B3 | 1% | 89% | 0.16mg |
61.4 times less than Turkey meat
|
| Vitamin B5 | 10% | 60% | 0.48mg |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 6% | 71% | 0.07mg |
1.6 times less than Oat
|
| Folate | 3% | 62% | 10µg |
6.1 times less than Brussels sprout
|
| Vitamin B12 | 61% | 37% | 1.46µg |
2.1 times more than Pork
|
| Vitamin K | 2% | 64% | 2.2µg |
46.2 times less than Broccoli
|
| Tryptophan | 0% | 45% | 0.35mg |
1.1 times more than Chicken meat
|
| Threonine | 0% | 57% | 0.98mg |
1.4 times more than Beef
|
| Isoleucine | 0% | 55% | 1.09mg |
1.2 times more than Salmon
|
| Leucine | 0% | 47% | 2.3mg |
1.1 times less than Tuna
|
| Lysine | 0% | 45% | 2.65mg |
5.9 times more than Tofu
|
| Methionine | 0% | 52% | 0.69mg |
7.1 times more than Quinoa
|
| Phenylalanine | 0% | 44% | 1.29mg |
1.9 times more than Egg
|
| Valine | 0% | 43% | 1.64mg |
1.2 times less than Soybean
|
| Histidine | 0% | 44% | 1.12mg |
1.5 times more than Turkey meat
|
| Cholesterol | 23% | 27% | 69mg |
5.4 times less than Egg
|
| Saturated Fat | 85% | 7% | 17.08g |
2.9 times more than Beef
|
| Monounsaturated Fat | N/A | 22% | 7.39g |
1.3 times less than Avocado
|
| Polyunsaturated fat | N/A | 52% | 0.77g |
61.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 351
% Daily Value*
42%
Total Fat
27g
77%
Saturated Fat 17g
23%
Cholesterol 69mg
38%
Sodium 876mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
26g
Vitamin D
20mcg
3%
Calcium
756mg
76%
Iron
1mg
13%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Provolone nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.