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  6. Chocolate pudding vs. Kit Kat

Chocolate pudding vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between Chocolate pudding and Kit Kat

  • Chocolate pudding has more Phosphorus, and Vitamin D, however, Kit Kat has more Copper, Vitamin B12, Iron, Vitamin B5, and Vitamin B1.
  • Kit Kat's daily need coverage for Saturated Fat is 84% more.
  • Kit Kat is lower in Sodium.

The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, KIT KAT Wafer Bar.

Infographic

Chocolate pudding vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
2
:
8
Kit Kat
Kit Kat
Contains more Phosphorus +76.3%
Contains more Zinc +377.8%
Contains more Calcium +20.2%
Contains more Iron +150%
Contains more Magnesium +94.7%
Contains more Potassium +37.5%
Contains less Sodium -81%
Contains more Copper +223.5%
Contains more Manganese +61.3%
Contains more Selenium +117.4%
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Phosphorus +76.3%
Contains more Zinc +377.8%
Contains more Calcium +20.2%
Contains more Iron +150%
Contains more Magnesium +94.7%
Contains more Potassium +37.5%
Contains less Sodium -81%
Contains more Copper +223.5%
Contains more Manganese +61.3%
Contains more Selenium +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
4
:
8
Kit Kat
Kit Kat
Contains more Vitamin A +109.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +363%
Contains more Vitamin B5 +133.6%
Contains more Folate +180%
Contains more Vitamin B12 +80.6%
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +109.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +90%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +363%
Contains more Vitamin B5 +133.6%
Contains more Folate +180%
Contains more Vitamin B12 +80.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
2
:
3
Kit Kat
Kit Kat
Contains more Water +4476.1%
Contains more Other +13.3%
Contains more Protein +106.7%
Contains more Fats +1253.6%
Contains more Carbs +241.9%
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4476.1%
Contains more Other +13.3%
Contains more Protein +106.7%
Contains more Fats +1253.6%
Contains more Carbs +241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +941.7%
Contains more Polyunsaturated fat +578%
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +941.7%
Contains more Polyunsaturated fat +578%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Kit Kat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate pudding Kit Kat Opinion
Net carbs 18.49g 63.59g Kit Kat
Protein 3.15g 6.51g Kit Kat
Fats 1.92g 25.99g Kit Kat
Carbs 18.89g 64.59g Kit Kat
Calories 105kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Chocolate pudding
Fiber 0.4g 1g Kit Kat
Calcium 104mg 125mg Kit Kat
Iron 0.4mg 1mg Kit Kat
Magnesium 19mg 37mg Kit Kat
Phosphorus 238mg 135mg Chocolate pudding
Potassium 168mg 231mg Kit Kat
Sodium 284mg 54mg Kit Kat
Zinc 0.43mg 0.09mg Chocolate pudding
Copper 0.068mg 0.22mg Kit Kat
Manganese 0.062mg 0.1mg Kit Kat
Selenium 2.3µg 5µg Kit Kat
Vitamin A 170IU 81IU Chocolate pudding
Vitamin A RAE 46µg 24µg Chocolate pudding
Vitamin E 0.34mg Kit Kat
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0mg Chocolate pudding
Vitamin B1 0.034mg 0.117mg Kit Kat
Vitamin B2 0.147mg 0.21mg Kit Kat
Vitamin B3 0.108mg 0.5mg Kit Kat
Vitamin B5 0.274mg 0.64mg Kit Kat
Vitamin B6 0.038mg 0.02mg Chocolate pudding
Folate 5µg 14µg Kit Kat
Vitamin B12 0.31µg 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.044mg 0.09mg Kit Kat
Threonine 0.139mg 0.19mg Kit Kat
Isoleucine 0.182mg 0.28mg Kit Kat
Leucine 0.295mg 0.52mg Kit Kat
Lysine 0.239mg 0.28mg Kit Kat
Methionine 0.074mg 0.16mg Kit Kat
Phenylalanine 0.151mg 0.27mg Kit Kat
Valine 0.208mg 0.36mg Kit Kat
Histidine 0.082mg 0.11mg Kit Kat
Cholesterol 6mg 11mg Chocolate pudding
Trans Fat 0.099g Chocolate pudding
Saturated Fat 1.064g 17.953g Chocolate pudding
Monounsaturated Fat 0.561g 5.844g Kit Kat
Polyunsaturated fat 0.132g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Chocolate pudding
20%
Kit Kat
Minerals Daily Need Coverage Score
27%
Chocolate pudding
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 48.68g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 16.889g)
Which food is cheaper?
Chocolate pudding
Chocolate pudding is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.