Chocolate pudding vs. Banana pudding — In-Depth Nutrition Comparison
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The main differences between Chocolate pudding and Banana pudding
- Banana pudding contains less Copper than Chocolate pudding.
- Banana pudding has 2 times less Magnesium than Chocolate pudding. Chocolate pudding has 19mg of Magnesium, while Banana pudding has 12mg.
Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+566.7%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+10.2%
Contains
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Potassium
+28.2%
Contains
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Zinc
+30.3%
Contains
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Copper
+580%
Contains
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Manganese
+1966.7%
Contains
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Selenium
+15%
Equal in Calcium - 102
Equal in Phosphorus - 216
Equal in Sodium - 296
Contains
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Iron
+566.7%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+10.2%
Contains
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Potassium
+28.2%
Contains
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Zinc
+30.3%
Contains
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Copper
+580%
Contains
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Manganese
+1966.7%
Contains
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Selenium
+15%
Equal in Calcium - 102
Equal in Phosphorus - 216
Equal in Sodium - 296
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+50%
Contains
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Folate
+25%
Equal in Vitamin A - 170
Equal in Vitamin D - 0.8
Equal in Vitamin C - 0.8
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Vitamin B12 - 0.3
Contains
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Vitamin B3
+50%
Contains
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Folate
+25%
Equal in Vitamin A - 170
Equal in Vitamin D - 0.8
Equal in Vitamin C - 0.8
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.1%
Contains
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Fats
+12.9%
Contains
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Other
+13.3%
Equal in Carbs - 19.74
Equal in Water - 74.52
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Contains
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Protein
+14.1%
Contains
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Fats
+12.9%
Contains
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Other
+13.3%
Equal in Carbs - 19.74
Equal in Water - 74.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22%
Contains
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Polyunsaturated fat
+11.9%
Equal in Saturated Fat - 0.971
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
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Monounsaturated Fat
+22%
Contains
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Polyunsaturated fat
+11.9%
Equal in Saturated Fat - 0.971
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.49g | 19.74g |
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| Protein | 3.15g | 2.76g |
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| Fats | 1.92g | 1.7g |
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| Carbs | 18.89g | 19.74g |
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| Calories | 105kcal | 105kcal | |
| Fiber | 0.4g | 0g |
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| Calcium | 104mg | 102mg |
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| Iron | 0.4mg | 0.06mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 238mg | 216mg |
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| Potassium | 168mg | 131mg |
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| Sodium | 284mg | 296mg |
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| Zinc | 0.43mg | 0.33mg |
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| Copper | 0.068mg | 0.01mg |
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| Manganese | 0.062mg | 0.003mg |
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| Selenium | 2.3µg | 2µg |
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| Vitamin A | 170IU | 170IU | |
| Vitamin A RAE | 46µg | 46µg | |
| Vitamin D | 33IU | 33IU | |
| Vitamin D | 0.8µg | 0.8µg | |
| Vitamin C | 0.8mg | 0.8mg | |
| Vitamin B1 | 0.034mg | 0.033mg |
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| Vitamin B2 | 0.147mg | 0.137mg |
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| Vitamin B3 | 0.108mg | 0.072mg |
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| Vitamin B5 | 0.274mg | 0.267mg |
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| Vitamin B6 | 0.038mg | 0.036mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.31µg | 0.3µg |
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| Tryptophan | 0.044mg | 0.039mg |
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| Threonine | 0.139mg | 0.125mg |
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| Isoleucine | 0.182mg | 0.167mg |
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| Leucine | 0.295mg | 0.271mg |
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| Lysine | 0.239mg | 0.219mg |
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| Methionine | 0.074mg | 0.07mg |
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| Phenylalanine | 0.151mg | 0.134mg |
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| Valine | 0.208mg | 0.185mg |
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| Histidine | 0.082mg | 0.075mg |
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| Cholesterol | 6mg | 6mg | |
| Saturated Fat | 1.064g | 0.971g |
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| Monounsaturated Fat | 0.561g | 0.46g |
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| Polyunsaturated fat | 0.132g | 0.118g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food contains less Sodium?
Chocolate pudding contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 51)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)