Chocolate pudding nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, chocolate, dry mix, instant, prepared with 2% milk
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chocolate pudding
| Calories ⓘ Calories for selected serving | 105 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 13 (medium) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 80 ⓘ https://pubmed.ncbi.nlm.nih.gov/14519800/ |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup From 19211 (142 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Caffeine ⓘHigher in Caffeine content than 96% of foods
Vitamin D ⓘHigher in Vitamin D content than 91% of foods
Calcium ⓘHigher in Calcium content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Chocolate pudding calories (kcal)
| Calories for different serving sizes of chocolate pudding | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 0.5 cup From 19211 | 149 | 142 g |
| Calories for different varieties of chocolate pudding | Calories | Weight |
|---|---|---|
| Puddings, chocolate, dry mix, instant, prepared with 2% milk (this food) | 105 | 100 g |
| Puddings, chocolate, dry mix, instant, prepared with whole milk | 111 | 100 g |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk | 111 | 100 g |
| Puddings, chocolate, dry mix, regular | 362 | 100 g |
| Puddings, chocolate flavor, low calorie, regular, dry mix | 365 | 100 g |
| Puddings, chocolate, dry mix, instant | 378 | 100 g |
Extra Nutrition facts for Chocolate pudding
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 333 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 95 g |
Chocolate pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate pudding Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
138µg of 900µg
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
0.82mg of 5mg
16%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.93µg of 2µg
39%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 6%
18.9 g of 300 g
18.9 g (6% of DV )
Water:
Daily Value: 4%
74.6 g of 2,000 g
74.6 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
417mg of 1,050mg
40%
Isoleucine:
546mg of 1,400mg
39%
Leucine:
885mg of 2,730mg
32%
Lysine:
717mg of 2,100mg
34%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
453mg of 1,750mg
26%
Valine:
624mg of 1,820mg
34%
Histidine:
246mg of 700mg
35%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
0.56 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Chocolate pudding
Sugar:
0 g
Fiber:
0.4 g
Other:
18 g
All nutrients for Chocolate pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 46µg | 5% | 18% | |
| Calories | 105kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein per 100 calories | 3g | N/A | 61% | |
| Calories per 10 g protein | 333kcal | N/A | 36% | |
| Weight per 100 calories | 95g | N/A | 28% | |
| Protein | 3.2g | 8% | 71% |
1.1 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.3 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 35% |
66.3 times less than Lemon
|
| Carbs | 19g | 6% | 37% |
1.5 times less than Rice
|
| Net carbs | 18g | N/A | 34% |
2.9 times less than Chocolate
|
| Cholesterol | 6mg | 2% | 47% |
62.2 times less than Egg
|
| Vitamin D* | 33 IU | 4% | 9% |
2.6 times less than Egg
|
| Vitamin D | 0.8µg | 4% | 9% |
2.8 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 104mg | 10% | 18% |
1.2 times less than Milk
|
| Potassium | 168mg | 5% | 63% |
1.1 times more than Cucumber
|
| Iron | 0.4mg | 5% | 79% |
6.5 times less than Beef broiled
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.07mg | 8% | 57% |
2.1 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 65% |
14.7 times less than Beef broiled
|
| Phosphorus | 238mg | 34% | 19% |
1.3 times more than Chicken meat
|
| Sodium | 284mg | 12% | 35% |
1.7 times less than White bread
|
| Selenium | 2.3µg | 4% | 56% | |
| Manganese | 0.06mg | 3% | 41% | |
| Vitamin B1 | 0.03mg | 3% | 73% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 52% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 84% |
88.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 51% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 74% |
3.1 times less than Oats
|
| Vitamin B12 | 0.31µg | 13% | 42% |
2.3 times less than Pork
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 1.1g | 5% | 56% |
5.5 times less than Beef broiled
|
| Monounsaturated fat | 0.56g | N/A | 64% |
17.5 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 76% |
357.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 45% |
6.9 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 46% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 45% |
5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 46% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 43% |
1.9 times less than Tofu
|
| Methionine | 0.07mg | 0% | 45% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 47% |
4.4 times less than Egg
|
| Valine | 0.21mg | 0% | 46% |
9.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 47% |
9.1 times less than Turkey meat
|
| Caffeine | 1mg | 0% | 4% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3%
Total Fat
1.9g
4.8%
Saturated Fat 1.1g
0
Trans Fat
0g
2%
Cholesterol 6mg
12%
Sodium 284mg
6.3%
Total Carbohydrate
19g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
33mcg
4.1%
Calcium
104mg
10%
Iron
0.4mg
5%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.