Chocolate pudding nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, chocolate, dry mix, instant, prepared with 2% milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate pudding
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 – II for chocolate pudding is 80; II for vanilla pudding is 62 | 80 |
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup From 19211 (142 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Calcium ⓘHigher in Calcium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
Vitamin A ⓘHigher in Vitamin A content than 65% of foods
Chocolate pudding calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 0.5 cup From 19211 | 149 | 142 g |
Chocolate pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate pudding Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
510IU of 5,000IU
10%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
0.82mg of 5mg
16%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 6%
18.9 g of 300 g
18.9 g (6% of DV )
Water:
Daily Value: 4%
74.6 g of 2,000 g
74.6 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
417mg of 1,050mg
40%
Isoleucine:
546mg of 1,400mg
39%
Leucine:
885mg of 2,730mg
32%
Lysine:
717mg of 2,100mg
34%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
453mg of 1,750mg
26%
Valine:
624mg of 1,820mg
34%
Histidine:
246mg of 700mg
35%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
0.56 g
Polyunsaturated fat:
0.13 g
Fiber content ratio for Chocolate pudding
Sugar:
0 g
Fiber:
0.4 g
Other:
18 g
All nutrients for Chocolate pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.3 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 18g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 104mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 238mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 284mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 46µg | 5% | 35% | |
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
88.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 1.1g | 5% | 59% |
5.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.56g | N/A | 71% |
17.5 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
357.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.4 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 87% |
9.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3%
Total Fat
1.9g
4.8%
Saturated Fat 1.1g
0
Trans Fat
0g
2%
Cholesterol 6mg
12%
Sodium 284mg
6.3%
Total Carbohydrate
19g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
33mcg
5.5%
Calcium
104mg
10%
Iron
0.4mg
5%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.