Chocolate pudding nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, chocolate, dry mix, instant, prepared with 2% milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate pudding
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18.49 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup From 19211 (142 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Calcium ⓘHigher in Calcium content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 75% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 65% of foods
Chocolate pudding calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 0.5 cup From 19211 | 149 | 142 g |
Chocolate pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate pudding Glycemic load (GL)
Mineral coverage chart
Calcium:
104 mg of 1,000 mg
10%
Iron:
0.4 mg of 8 mg
5%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
238 mg of 700 mg
34%
Potassium:
168 mg of 3,400 mg
5%
Sodium:
284 mg of 2,300 mg
12%
Zinc:
0.43 mg of 11 mg
4%
Copper:
0.068 mg of 1 mg
8%
Manganese:
0.062 mg of 2 mg
3%
Selenium:
2.3 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
104 mg
TOP 22%
Phosphorus
238 mg
TOP 25%
Sodium
284 mg
TOP 35%
Magnesium
19 mg
TOP 64%
Manganese
0.062 mg
TOP 65%
Potassium
168 mg
TOP 67%
Copper
0.068 mg
TOP 71%
Zinc
0.43 mg
TOP 72%
Selenium
2.3 µg
TOP 75%
Iron
0.4 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
170 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.8 µg of 10 µg
8%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0.034 mg of 1 mg
3%
Vitamin B2:
0.147 mg of 1 mg
11%
Vitamin B3:
0.108 mg of 16 mg
1%
Vitamin B5:
0.274 mg of 5 mg
5%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
170 IU
TOP 36%
Vitamin C
0.8 mg
TOP 44%
Vitamin D
0.8 µg
TOP 46%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.147 mg
TOP 58%
Vitamin B5
0.274 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B1
0.034 mg
TOP 80%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B3
0.108 mg
TOP 91%
Macronutrients chart
Protein:
Daily Value: 6%
3.15 g of 50 g
6%
Fats:
Daily Value: 3%
1.92 g of 65 g
3%
Carbs:
Daily Value: 6%
18.89 g of 300 g
6%
Water:
Daily Value: 4%
74.59 g of 2,000 g
4%
Other:
1.45 g
Protein quality breakdown
Tryptophan:
44 mg of 280 mg
16%
Threonine:
139 mg of 1,050 mg
13%
Isoleucine:
182 mg of 1,400 mg
13%
Leucine:
295 mg of 2,730 mg
11%
Lysine:
239 mg of 2,100 mg
11%
Methionine:
74 mg of 1,050 mg
7%
Phenylalanine:
151 mg of 1,750 mg
9%
Valine:
208 mg of 1,820 mg
11%
Histidine:
82 mg of 700 mg
12%
Fat type information
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Fiber content ratio for Chocolate pudding
Sugar:
0 g
Fiber:
0.4 g
Other:
18.49 g
All nutrients for Chocolate pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 3.15g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 1.92g | 3% | 68% |
17.3 times less than Cheddar Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 18.49g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 18.89g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Calcium | 104mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 238mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 284mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 170IU | 3% | 36% |
98.3 times less than Carrot
|
| Vitamin A RAE | 46µg | 5% | 35% | |
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
88.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.1 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1.06g | 5% | 59% |
5.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.56g | N/A | 71% |
17.5 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
357.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.4 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.8 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 87% |
9.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
2%
Cholesterol 6mg
12%
Sodium 284mg
6%
Total Carbohydrate
19g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
33mcg
6%
Calcium
104mg
10%
Iron
0mg
0%
Potassium
168mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.