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  6. Chocolate syrup vs. Cranberry juice

Chocolate syrup vs. Cranberry juice — In-Depth Nutrition Comparison

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Summary of differences between Chocolate syrup and Cranberry juice

  • Chocolate syrup has more Copper, Iron, Phosphorus, Magnesium, Manganese, Fiber, Zinc, and Potassium, while Cranberry juice has more Vitamin C.
  • Chocolate syrup covers your daily need of Copper 56% more than Cranberry juice.
  • The amount of Sugar in Cranberry juice is lower.

These are the specific foods used in this comparison Beverages, chocolate syrup and Cranberry juice cocktail, bottled.

Infographic

Chocolate syrup vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Cranberry juice
Cranberry juice
Contains more Calcium +366.7%
Contains more Iron +2010%
Contains more Magnesium +6400%
Contains more Phosphorus +12800%
Contains more Potassium +1500%
Contains more Zinc +2333.3%
Contains more Copper +5020%
Contains more Manganese +695.8%
Contains more Selenium +600%
Contains less Sodium -97.2%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Calcium +366.7%
Contains more Iron +2010%
Contains more Magnesium +6400%
Contains more Phosphorus +12800%
Contains more Potassium +1500%
Contains more Zinc +2333.3%
Contains more Copper +5020%
Contains more Manganese +695.8%
Contains more Selenium +600%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
5
:
5
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +685.4%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +21050%
Contains more Vitamin B5 +300%
Contains more Vitamin K +100%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +685.4%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +21050%
Contains more Vitamin B5 +300%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +1030%
Contains more Carbs +381.5%
Contains more Other +219%
Contains more Water +178%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +1030%
Contains more Carbs +381.5%
Contains more Other +219%
Contains more Water +178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
1
:
2
Cranberry juice
Cranberry juice
Contains more Monounsaturated Fat +1405.3%
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +126.9%
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +1405.3%
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Cranberry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Cranberry juice Opinion
Net carbs 62.5g 13.52g Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0.1g Chocolate syrup
Carbs 65.1g 13.52g Chocolate syrup
Calories 279kcal 54kcal Chocolate syrup
Fructose 4.97g Cranberry juice
Sugar 49.65g 11.87g Cranberry juice
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 3mg Chocolate syrup
Iron 2.11mg 0.1mg Chocolate syrup
Magnesium 65mg 1mg Chocolate syrup
Phosphorus 129mg 1mg Chocolate syrup
Potassium 224mg 14mg Chocolate syrup
Sodium 72mg 2mg Cranberry juice
Zinc 0.73mg 0.03mg Chocolate syrup
Copper 0.512mg 0.01mg Chocolate syrup
Manganese 0.382mg 0.048mg Chocolate syrup
Selenium 1.4µg 0.2µg Chocolate syrup
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0.02mg 0.22mg Cranberry juice
Vitamin C 0.2mg 42.3mg Cranberry juice
Vitamin B1 0.009mg 0mg Chocolate syrup
Vitamin B2 0.05mg 0mg Chocolate syrup
Vitamin B3 0.322mg 0.041mg Chocolate syrup
Vitamin B5 0.013mg 0.052mg Cranberry juice
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Vitamin K 0.5µg 1µg Cranberry juice
Saturated Fat 0.519g 0.009g Cranberry juice
Monounsaturated Fat 0.286g 0.019g Chocolate syrup
Polyunsaturated fat 0.026g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
13%
Cranberry juice
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 37.78g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.