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Chocolate syrup vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between Chocolate syrup and Daiquiri

  • Chocolate syrup is higher than Daiquiri in Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium.
  • Chocolate syrup's daily need coverage for Copper is 54% higher.
  • Chocolate syrup has 33 times more Magnesium than Daiquiri. While Chocolate syrup has 65mg of Magnesium, Daiquiri has only 2mg.
  • Daiquiri has less Sugar.

The food types used in this comparison are Beverages, chocolate syrup and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chocolate syrup vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +366.7%
Contains more Iron +2244.4%
Contains more Magnesium +3150%
Contains more Phosphorus +2480%
Contains more Potassium +966.7%
Contains more Zinc +1725%
Contains more Copper +2227.3%
Contains more Manganese +2446.7%
Contains more Selenium +1300%
Contains less Sodium -93.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +366.7%
Contains more Iron +2244.4%
Contains more Magnesium +3150%
Contains more Phosphorus +2480%
Contains more Potassium +966.7%
Contains more Zinc +1725%
Contains more Copper +2227.3%
Contains more Manganese +2446.7%
Contains more Selenium +1300%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +531.4%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +700%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +33.3%
Equal in Folate - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +531.4%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +700%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +33.3%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3400%
Contains more Fats +1783.3%
Contains more Carbs +838%
Contains more Water +125%
Contains more Other +3362.7%
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +3400%
Contains more Fats +1783.3%
Contains more Carbs +838%
Contains more Water +125%
Contains more Other +3362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4666.7%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -98.8%
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4666.7%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Daiquiri
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Daiquiri Opinion
Net carbs 62.5g 6.84g Chocolate syrup
Protein 2.1g 0.06g Chocolate syrup
Fats 1.13g 0.06g Chocolate syrup
Carbs 65.1g 6.94g Chocolate syrup
Calories 279kcal 186kcal Chocolate syrup
Sugar 49.65g 5.58g Daiquiri
Fiber 2.6g 0.1g Chocolate syrup
Calcium 14mg 3mg Chocolate syrup
Iron 2.11mg 0.09mg Chocolate syrup
Magnesium 65mg 2mg Chocolate syrup
Phosphorus 129mg 5mg Chocolate syrup
Potassium 224mg 21mg Chocolate syrup
Sodium 72mg 5mg Daiquiri
Zinc 0.73mg 0.04mg Chocolate syrup
Copper 0.512mg 0.022mg Chocolate syrup
Manganese 0.382mg 0.015mg Chocolate syrup
Selenium 1.4µg 0.1µg Chocolate syrup
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.02mg 0.03mg Daiquiri
Vitamin C 0.2mg 1.6mg Daiquiri
Vitamin B1 0.009mg 0.013mg Daiquiri
Vitamin B2 0.05mg 0.005mg Chocolate syrup
Vitamin B3 0.322mg 0.051mg Chocolate syrup
Vitamin B5 0.013mg 0.017mg Daiquiri
Vitamin B6 0.006mg 0.008mg Daiquiri
Folate 2µg 2µg
Vitamin K 0.5µg 0.1µg Chocolate syrup
Saturated Fat 0.519g 0.006g Daiquiri
Monounsaturated Fat 0.286g 0.006g Chocolate syrup
Polyunsaturated fat 0.026g 0.016g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
1%
Daiquiri
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 44.07g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.