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Daiquiri nutrition, glycemic index, calories, and serving size

Alcoholic beverage, daiquiri, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Daiquiri

Daiquiri
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (30.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calories
186
63% Alcohol
62% Vitamin C
54% Sugar
49% Calories
45% Carbs
Explanation: The given food contains more Alcohol than 63% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Sugar, Calories, and Carbs.

Daiquiri Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

15

Check out similar food or compare with current

Macronutrients chart

7% 70% 24%
Protein:
Daily Value: 0%
0.06 g of 50 g
0%
Fats:
Daily Value: 0%
0.06 g of 65 g
0%
Carbs:
Daily Value: 2%
6.94 g of 300 g
2%
Water:
Daily Value: 3%
69.74 g of 2,000 g
3%
Other:
23.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 21mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Daiquiri nutrition infographic

Daiquiri nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 4% 2% 3% 2% 1% 2% 8% 2% 1% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 5 mg of 700 mg 1%
Potassium: 21 mg of 3,400 mg 1%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.022 mg of 1 mg 2%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.015 mg
TOP 82%
Sodium
5 mg
TOP 90%
Copper
0.022 mg
TOP 91%
Iron
0.09 mg
TOP 93%
Zinc
0.04 mg
TOP 95%
Potassium
21 mg
TOP 95%
Calcium
3 mg
TOP 95%
Phosphorus
5 mg
TOP 96%
Selenium
0.1 µg
TOP 96%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.6 mg of 90 mg 2%
Vitamin B1: 0.013 mg of 1 mg 1%
Vitamin B2: 0.005 mg of 1 mg 0%
Vitamin B3: 0.051 mg of 16 mg 0%
Vitamin B5: 0.017 mg of 5 mg 0%
Vitamin B6: 0.008 mg of 1 mg 1%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
1.6 mg
TOP 38%
Vitamin A
4 IU
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B1
0.013 mg
TOP 91%
Vitamin E
0.03 mg
TOP 92%
Vitamin B3
0.051 mg
TOP 94%
Vitamin B6
0.008 mg
TOP 94%
Vitamin B2
0.005 mg
TOP 96%
Vitamin B5
0.017 mg
TOP 96%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.006% 0.006% 0.016%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g

Fiber content ratio for Daiquiri

5.58% 1.26%
Sugar: 5.58 g
Fiber: 0.1 g
Other: 1.26 g

All nutrients for Daiquiri per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.06g 47 times less than Broccoli
Fats 0% 95% 0.06g 555.2 times less than Cheese
Carbs 2% 55% 6.94g 4.1 times less than Rice
Calories 9% 51% 186kcal 4 times more than Orange
Sugar 0% 46% 5.58g 1.6 times less than Coca-Cola
Fiber 0% 61% 0.1g 24 times less than Orange
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef
Magnesium 0% 96% 2mg 70 times less than Almond
Phosphorus 1% 96% 5mg 36.4 times less than Chicken meat
Potassium 1% 95% 21mg 7 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 2% 91% 0.02mg 6.5 times less than Shiitake
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit
Vitamin C 2% 38% 1.6mg 33.1 times less than Lemon
Vitamin B1 1% 91% 0.01mg 20.5 times less than Pea
Vitamin B2 0% 96% 0.01mg 26 times less than Avocado
Vitamin B3 0% 94% 0.05mg 187.7 times less than Turkey meat
Vitamin B5 0% 96% 0.02mg 66.5 times less than Sunflower seed
Vitamin B6 1% 94% 0.01mg 14.9 times less than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 94% 0.01g 982.5 times less than Beef
Monounsaturated Fat 0% 94% 0.01g 1633.2 times less than Avocado
Polyunsaturated fat 0% 94% 0.02g 2948.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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