Chocolate syrup vs. Malt — In-Depth Nutrition Comparison
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How are Chocolate syrup and Malt different?
- Chocolate syrup is higher in Copper, Iron, Manganese, Magnesium, and Fiber, however, Malt is richer in Vitamin B12, Vitamin B2, Calcium, Selenium, and Vitamin B5.
- Daily need coverage for Copper from Chocolate syrup is 53% higher.
- Chocolate syrup contains 10 times more Iron than Malt. While Chocolate syrup contains 2.11mg of Iron, Malt contains only 0.21mg.
Beverages, chocolate syrup and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+904.8%
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Magnesium
+333.3%
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Phosphorus
+41.8%
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Potassium
+30.2%
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Zinc
+78%
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Copper
+1283.8%
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Manganese
+377.5%
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Calcium
+600%
Contains
less
Sodium
-16.7%
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Selenium
+285.7%
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Iron
+904.8%
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Magnesium
+333.3%
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Phosphorus
+41.8%
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Potassium
+30.2%
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Zinc
+78%
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Copper
+1283.8%
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Manganese
+377.5%
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Calcium
+600%
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Sodium
-16.7%
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Selenium
+285.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+100%
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Vitamin B3
+24.3%
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Vitamin K
+66.7%
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Vitamin A
+∞%
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Vitamin E
+200%
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Vitamin B1
+500%
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Vitamin B2
+268%
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Vitamin B5
+2623.1%
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Vitamin B6
+666.7%
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Folate
+350%
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Vitamin B12
+∞%
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Vitamin C
+100%
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Vitamin B3
+24.3%
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Vitamin K
+66.7%
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Vitamin A
+∞%
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Vitamin E
+200%
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Vitamin B1
+500%
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Vitamin B2
+268%
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Vitamin B5
+2623.1%
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Vitamin B6
+666.7%
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Folate
+350%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+481.3%
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Protein
+60.5%
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Fats
+191.2%
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Water
+162.4%
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Other
+19.4%
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
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Carbs
+481.3%
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Protein
+60.5%
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Fats
+191.2%
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Water
+162.4%
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Other
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-72.4%
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Monounsaturated Fat
+189.2%
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Polyunsaturated fat
+700%
Saturated Fat:
0.519 g
Monounsaturated Fat:
0.286 g
Polyunsaturated fat:
0.026 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
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Saturated Fat
-72.4%
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Monounsaturated Fat
+189.2%
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Polyunsaturated fat
+700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.5g | 10.7g |
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| Protein | 2.1g | 3.37g |
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| Fats | 1.13g | 3.29g |
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| Carbs | 65.1g | 11.2g |
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| Calories | 279kcal | 85kcal |
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| Sugar | 49.65g | 6.68g |
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| Fiber | 2.6g | 0.5g |
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| Calcium | 14mg | 98mg |
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| Iron | 2.11mg | 0.21mg |
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| Magnesium | 65mg | 15mg |
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| Phosphorus | 129mg | 91mg |
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| Potassium | 224mg | 172mg |
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| Sodium | 72mg | 60mg |
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| Zinc | 0.73mg | 0.41mg |
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| Copper | 0.512mg | 0.037mg |
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| Manganese | 0.382mg | 0.08mg |
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| Selenium | 1.4µg | 5.4µg |
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| Vitamin A | 0IU | 95IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.02mg | 0.06mg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.009mg | 0.054mg |
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| Vitamin B2 | 0.05mg | 0.184mg |
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| Vitamin B3 | 0.322mg | 0.259mg |
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| Vitamin B5 | 0.013mg | 0.354mg |
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| Vitamin B6 | 0.006mg | 0.046mg |
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| Folate | 2µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0.5µg | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.519g | 1.883g |
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| Monounsaturated Fat | 0.286g | 0.827g |
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| Polyunsaturated fat | 0.026g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
46%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 42.97g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chocolate syrup is lower in Saturated Fat (difference - 1.364g)
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 59)
Which food is cheaper?
Chocolate syrup is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals